How to find the right therapist in Palos Verdes Peninsula, CA

When choosing a therapist in Palos Verdes Peninsula, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Palos Verdes Peninsula, CA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Yesenia Mendoza-Menchaca

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yesenia Mendoza-Menchaca, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Parenting

Style

Exploratory

Candid

Collaborative

Life can feel heavy when you're doing your best and yet you still struggle to feel at ease. I specialize in supporting individuals who are feeling overwhelmed, disconnected, or stuck, especially those balancing the demands of parenting, relationships, and personal growth.

Next appointmentSaturday, Apr 25th

Available virtually

Carmen Candelario

LCSW

Licensed Clinical Social Workers (LCSWs), like Carmen Candelario, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Gentle

Affirming

I'm a therapist committed to creating a safe, supportive space where clients feel heard and understood. I focus on helping individuals navigate life's challenges, build resilience, and develop healthier coping strategies. I work collaboratively with clients to support meaningful growth and lasting change.

Next appointmentTomorrow

Available virtually

Jenelle Deilgat

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenelle Deilgat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenelle has a Master of Arts (MA) in Clinical Counseling from Argosy University.

El Cajon, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Exploratory

Approachable

Motivational

I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life.

Next appointmentMonday, Apr 20th

Available virtually

Amber Smith

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master in Counseling (MC) in Counseling Psychology from National University.

California

Specialties

Anxiety

Coping Skills

Style

Practical

Candid

Supportive

I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive.

Next appointmentTuesday, Apr 21st

Available virtually

Maggie Valderrama

Recognized for high quality patient care

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Maggie Valderrama, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Social Work (MSW) from University of Southern California.

Chino, CA

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Style

Insightful

Gentle

Collaborative

I specialize in diagnosing depression, anxiety, and adjustment disorder, and using Cognitive Behavioral Therapy (CBT).

Next appointmentTuesday, Apr 21st

Available virtually

Pamela Lewis

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

California

Specialties

Anxiety

Career Counseling

Depression

Grief

Style

Outcome-oriented

Approachable

Affirming

My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.

“Pamela is very easy to talk to and she gives life tools you can use.”

Next appointmentThursday, Apr 23rd

Available virtually

Sylvia Ikerionwu

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sylvia Ikerionwu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Science (MS) in Clinical Psychology from Vanguard University and a Masters of Arts (MA) in Women's Health from Suffolk University.

San Bernardino, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Outcome-oriented

Warm

Collaborative

I work with clients facing depression, anxiety, relationship issues, anger management challenges, parenting concerns, career challenges, life transitions, and grief.

Next appointmentTuesday, Apr 21st

Available virtually

Rowena Gillo

Recognized for high quality patient care

LCSW

•

34+ years

Licensed Clinical Social Workers (LCSWs), like Rowena Gillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rowena has a Master of Social Work (MSW) from University of California, Los Angeles.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Warm

Supportive

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Randall Higgins

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Randall Higgins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randall has a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

Victorville, CA

Specialties

Anxiety

Addiction

Depression

Sexual Addiction

Substance Use

Style

Responsive

Approachable

Supportive

I believe a trusting relationship is at the heart of effective therapy. My focus at the beginning of therapy is to create a safe, non-judgmental space with you so that our therapeutic relationship can grow.

Next appointmentWednesday, Apr 22nd

Available virtually

Robert Gastelum

Recognized for high quality patient care

LMFT

•

43+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Gastelum, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Arts (MA) in Marriage & Family Therapy from California Family Study Center.

La Habra, CA

Specialties

Anxiety

Aging

Depression

Family Conflict

Style

Outcome-oriented

Approachable

Affirming

I assist clients interested in exploring how the patterns of our lives limit our development of options. I view our family experiences as the source of our primary approach to life. I focus on how to proceed beyond thinking and behaviors limiting our growth.

Next appointmentMonday, Apr 20th

Available virtually

Chirag Bharati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Anger Management

Depression

LGBTQIA+

Men's Issues

Style

Exploratory

Approachable

Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Next appointmentTomorrow

Available virtually

Elizabeth Serrano

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Serrano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA

Specialties

Anxiety

Style

Exploratory

Attuned

Collaborative

I specialize in working with anxiety and depression, offering a personalized, compassionate approach.

Next appointmentWednesday, Apr 22nd

Available virtually

Sessie Prasad

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sessie Prasad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sessie has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Peer Relationships

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work with adults focusing on stress, anxiety, and depression.

Next appointmentTuesday, Apr 21st

Available virtually

Wendy Elliott

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Elliott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Self Esteem

Substance Use

Trauma and PTSD

Style

Directive

Candid

Collaborative

I specialize in working with individuals struggling with substance use disorders, anxiety, depression, and trauma.

Next appointmentFriday, Apr 24th

Available virtually

Christopher Stone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Stone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

San Diego, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I have gotten positive feedback about supporting folks with anxiety and like to assist clients in this area, as well as depression.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Palos Verdes Peninsula, CA

Quality care comes first at Rula

Quality care comes first at Rula

Yesenia Mendoza-Menchaca

Carmen Candelario

Jenelle Deilgat

Amber Smith

Maggie Valderrama

Pamela Lewis

Sylvia Ikerionwu

Rowena Gillo

Randall Higgins

Robert Gastelum

Chirag Bharati

Elizabeth Serrano

Sessie Prasad

Wendy Elliott

Christopher Stone

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help