Connect with Sharp Health Plan providers in Redding, CA for Individual Therapy
Quality care comes first at Rula
We regularly review providers to ensure quality
Nayeemon Lokhandwala
Licensed Marriage and Family Therapists (LMFTs), like Nayeemon Lokhandwala, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nayeemon has a Master of Science in Education (MS ED) in Counseling from Indiana University Bloomington.
I have a passion for helping people and am a good listener. My approach is multi-modal and person-centered.
Available virtually
Pamela Lewis
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Pamela Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Pamela has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.
My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.
Available virtually
Jessica Alnarraie
Licensed Marriage and Family Therapists (LMFTs), like Jessica Alnarraie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Masters of Arts (MA) in Counseling from National University.
I am a personable therapist with experience working in mental health. My mission is to create a safe and supportive environment where clients can open up about their experiences and feelings. I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, working with clients via telehealth.
Available virtually
John Gonzales
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like John Gonzales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
John has a Master of Social Work (MSW) focus on Adult Mental Health from University of Southern California.
I support clients through emotional dysregulation, relationship communication issues, depression, anxiety, and trauma. I believe we can all overcome challenges, grow, and heal to experience joy, peace, and well-being.
Available virtually
Cesar Espinoza
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Cesar Espinoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cesar has a Master of Social Work (MSW) from California State University, Northridge.
I use a client-centered and trauma-informed approach to create a safe, supportive space where you can express yourself freely and feel comfortable being vulnerable. I work with children, adolescents, and adults experiencing depression, grief, anxiety, PTSD, and trauma.
Available virtually
Lynn Shim
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Lynn Shim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lynn has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.
I offer compassionate, non-judgmental support and collaborate with you to reach your goals and strengthen your sense of self at your own pace. I focus on empowering you toward greater self-identity and self-agency amid cultural differences, family influences, societal pressures, and intergenerational trauma.
Available virtually
Rebecca Tyrrell
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Rebecca Tyrrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master of Science (MS) in Counseling Psychology Expressive Art Therapy from Northeastern University.
I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life.
Available virtually
Gencia Williams
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Gencia Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Gencia has a Masters of Arts (MA) in Clinical Psychology w/ emphasis on Marriage Family Therapy from Pepperdine University.
I believe you enter therapy hoping to improve, better manage, or resolve what you're experiencing. Therapy is an active process that requires commitment and consistency on your part.
Available virtually
Tami Cassell
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tami has a Master of Social Work (MSW) from California State University, Northridge.
I am a Licensed Clinical Social Worker providing telehealth therapy to adults throughout California. I specialize in anxiety, stress, depression, grief, and trauma. Using CBT, psychodynamic, and narrative therapy, I help clients gain insight, build resilience, and create meaningful, lasting change.
Available virtually
Naseem Farboody
Licensed Marriage and Family Therapists (LMFTs), like Naseem Farboody, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Naseem has a Master of Science Psychology (MSPSY) from Pepperdine University.
I am a Licensed Marriage and Family Therapist based in the San Fernando Valley of Southern California. I have a strong passion for working with individuals wanting to improve themselves, as I feel that they often lose sight of their strengths and abilities to cope. I enjoy working as a team with them to identify what thoughts or habits.
Available virtually
Elissa Padilla
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Elissa Padilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elissa has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.
I work with teens, adults, and military members navigating substance use, parenting concerns, past trauma, and anxiety. My goal is to help you create a healthier, happier next chapter through compassionate, judgment-free support.
Available virtually
Lacy Canton
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Lacy Canton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lacy has a Master of Social Work (MSW) from Arizona State University.
I'm so glad you're here. I believe that every human has the strength inside of them to meet their needs, but sometimes we need a bit of help in finding it. I'm here to help.
Available virtually
Abdo Abdullah
Licensed Clinical Social Workers (LCSWs), like Abdo Abdullah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Abdo has a Master of Social Work (MSW) from Walden University.
Welcome—if you’re feeling overwhelmed, anxious, low, or unsure how to move forward, you’re in the right place. Reaching out in moments like these is incredibly brave, and you deserve support that meets you exactly where you are.
Available virtually
Olabisi Sule-Odu
Licensed Clinical Social Workers (LCSWs), like Olabisi Sule-Odu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Olabisi has a Master of Social Work (MSW) from California State University, Bakersfield.
Licensed Clinical Social Worker with 5 years’ experience providing therapy for adults facing anxiety, depression, grief, and life transitions. Trauma-informed and collaborative, I help clients build resilience, heal emotionally, and reconnect with purpose, using empathy, cultural sensitivity, and lived experience to support meaningful growth.
Available virtually
Victoria Conner-Hearn
Licensed Professional Clinical Counselors (LPCCs), like Victoria Conner-Hearn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Victoria has a Master of Science in Public Health (MSPH) in Health Behavior from University of Alabama At Birmingham and a Master of Science (MS) in Counseling from Jacksonville State University.
Starting therapy can feel overwhelming — especially if you’ve spent years feeling anxious, emotionally exhausted, disconnected from yourself, or trapped. You may be carrying the effects of trauma, chronic stress, or narcissistic abuse while trying to hold everything together. If that sounds familiar, you are not alone, and healing is possible.
Available virtually
Adrian Camacho
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Adrian Camacho, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Adrian has a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.
I work with adults navigating anger, stress, anxiety, depression, and trauma. My approach centers on empathy, listening, and using evidence-based techniques to empower you to lead a fulfilling life. I believe therapy is a collaborative process, built on trust, understanding, and a shared commitment to growth.
Available virtually
Manuel Perez
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Manuel Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Manuel has a Master of Social Work (MSW) from California State University, San Bernardino.
As a therapist, you are my priority. Through talk therapy, we explore your thoughts, feelings, and how they manifest in your behavior and interactions with others. Understanding your unique goals, values, and challenges allows me to become your ally in helping you reach your optimum mental health.
Available virtually
Sabrina Crispin
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Sabrina Crispin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Master of Social Work (MSW) from California State University, San Bernardino.
Overwhelmed, exhausted, or feeling unlike yourself? I help women and parents navigate stress, identity shifts, major life changes, and emotional overload so they can feel grounded, confident, and supported again.
Available virtually
Shelly Harring
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Shelly Harring, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shelly has a Master of Social Work (MSW) from Loma Linda University.
I am a practicing psychotherapist offering services to a wide variety of adult clients. It is my joy and honor to assist others in life improvement.
Available virtually
Lauren Allenberg
Licensed Clinical Social Workers (LCSWs), like Lauren Allenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lauren has a Master of Social Work (MSW) from California State University, Los Angeles.
I focus on supporting individuals and couples grieving the death of a child. I understand the unique challenges of daily life and the stressors it throws at us.
Available virtually
Charlene Cheng
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Charlene Cheng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Charlene has a Master of Science (MS) in Counseling and Guidance from California State University, San Bernardino.
I am a Licensed Professional Clinical Counselor, licensed since 2023. As a first-generation Filipina-Chinese American, I understand how culture can shape how we experience life's challenges and major transitions, including how we make sense of what we're going through and how comfortable we feel getting support.
Available virtually
Charlene Alugbue
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Charlene Alugbue, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Charlene has a Master of Social Work (MSW) from University of Southern California.
I am a licensed therapist specializing in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I help individuals manage anxiety, depression, emotional dysregulation, and life transitions by combining practical tools with deep, values-based work.
Available virtually
Lianabell Quevedo
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Lianabell Quevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lianabell has a Master of Social Work (MSW) from California State University, Northridge.
I'm passionate about practicing within a strengths-based approach, where I allow you to be the expert in telling, understanding, and developing your story and therapeutic process. I work with individuals, families, and groups within a culturally-competent and empowerment-focused framework.
Available virtually
Danny McCroskey
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Danny McCroskey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Danny has a Master's in Counseling (MC) from University of Phoenix.
I use an evidence-based intervention that I find best suited for the individual. I provide services to children, teens, adults, and couples. I also have experience in treating LGBTQ+ clients and their families.
Available virtually
Ruben Rodriguez
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Ruben Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ruben has a Master of Social Work (MSW) from University of Southern California.
I am an LCSW. I have been practicing as a therapist in the Southern California area since 2017. I have worked in outpatient therapy, intensive outpatient programs, and partial hospitalization programs. I have experience working with individuals, families, couples, and groups in therapy.
Available virtually