Connect with Cognitive Behavioral (CBT) therapy in Riverside, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Pamela Dobbins

Pamela Dobbins

LMFT
33+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Dobbins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Doctor of Psychology (PSYD) in Clinical Psychology from The Fielding Institute.

Riverside, CA
Specialties
Anger Management
Anxiety
Coping Skills
Style
Exploratory
Candid
Curious

I am a California-licensed Marriage and Family Therapist. For over 25 years, I have worked with children, adolescents, and young adults.

Pam is amazing at getting my son to open up and has formed a relationship of trust. He looks forward to his sessions with her because she makes it fun for him and addresses his emotions and perspectives fairly. She is very comfortable to talk to and always makes you feel heard.

Available virtually

A headshot image of Sandra Dimery

Sandra Dimery

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Dimery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA
Specialties
Anger Management
Anxiety
Child Abuse or Neglect
Domestic Violence
Self Esteem
Style
Responsive
Spiritual
Collaborative

I'm passionate about helping individuals improve their self-perception and well-being through compassionate, client-centered care. I specialize in anxiety, depression, stress, and abuse, empowering people to navigate challenges with resilience and self-awareness.

Available virtually

A headshot image of Tamekia Flanngan

Tamekia Flanngan

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tamekia Flanngan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamekia has a Master of Social Work (MSW) from California Baptist College.

Riverside, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Older Adult
Style
Outcome-oriented
Gentle
Collaborative

I work with adults, seniors, families, teens, and children. I believe there is always hope, and each person has the innate ability to create their narrative. My goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges.

I truly enjoy her wisdom and her methods of helping me get through this tough time in my life. Through her work, I have found an improvement in the quality of life I live and my ability to seek positivity through my sadness.

Available virtually

A headshot image of Melinda Miller

Melinda Miller

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Melinda Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Science Psychology (MSPSY) from California Baptist College.

Riverside, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

Welcome—I’m so glad you’re here! I have a deep passion for helping individuals, couples, and families navigate life’s challenges and build stronger, healthier relationships. Whether you're facing a specific issue or simply looking for support and growth, I’m here to walk alongside you with compassion and care.

Available virtually

A headshot image of Anna-Melissa Chavez

Anna-Melissa Chavez

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Anna-Melissa Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna-Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Attuned
Collaborative

Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.

Available virtually

A headshot image of Luke Thomas

Luke Thomas

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Luke Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) from California Baptist College.

Riverside, CA
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Exploratory
Approachable
Collaborative

Do you have noisy passengers? The kind that ride along in the background—the worries, fears, or thoughts like "I just can't do this anymore." If so, you don't have to ride alone. I work with adults who are tired of feeling like they're driving in circles with anxiety and depression and are ready to try a new route.

Available virtually

A headshot image of Connor Reed

Connor Reed

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Connor Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connor has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I understand that reaching out for support can feel daunting, and I want to assure you that you're taking an important step toward healing and growth. My approach is grounded in empathy, understanding, and collaboration. Together, we will create a safe space where you can explore your thoughts and feelings without judgment.

Available virtually

A headshot image of Verenice Navarro-Gomez

Verenice Navarro-Gomez

LCSW

Licensed Clinical Social Workers (LCSWs), like Verenice Navarro-Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Verenice has a Master of Social Work (MSW) from California State University, Fullerton.

riverside, CA
Specialties
Self Esteem
Style
Exploratory
Approachable
Motivational

Are you going through life transitions? I help clients navigate anxiety, fear, sand elf-doubt with compassion and curiosity.

Available virtually

A headshot image of Maeva Hosmer

Maeva Hosmer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maeva Hosmer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maeva has a Master's in Counseling (MC) in Marriage and Family Therapy from California Baptist College.

Riverside, CA
Specialties
Coping Skills
Life Transitions
Parenting
Relationship Issues
Spirituality
Style
Practical
Spiritual
Supportive

I consider it a privilege to be allowed to come alongside you in your mental health journey. You are a person deserving of respect and compassion, no matter what you're going through.

Available virtually

A headshot image of Elissa Padilla

Elissa Padilla

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elissa Padilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elissa has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Motivational

I work with teens, adults, and military members navigating substance use, parenting concerns, past trauma, and anxiety. My goal is to help you create a healthier, happier next chapter through compassionate, judgment-free support.

Available virtually

A headshot image of Anna Vargas

Anna Vargas

Patients consistently give high satisfaction ratings

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Vargas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Riverside, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Women's Issues
Style
Insightful
Approachable
Collaborative

I help clients tap into their inner strengths so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma.

Available virtually

A headshot image of Christina Hernandez

Christina Hernandez

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Christina Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from Azusa Pacific University.

Riverside, CA
Specialties
ADHD
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Supportive

My primary focus has been on Child Welfare, where I work with low-income families dealing with issues such as abuse and neglect, substance use, and various mental health illnesses. My experience also includes assisting families and individuals affected by homelessness, chronic and terminal illnesses, and navigating end-of-life decisions.

Available virtually

A headshot image of Esmeralda Alcantar Plascencia

Esmeralda Alcantar Plascencia

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Esmeralda Alcantar Plascencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esmeralda has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
ADHD
Anxiety
Career Counseling
Depression
Grief
Style
Exploratory
Gentle
Collaborative

I help people struggling with stress, anxiety, and depression. I educate and provide insight on skills that are helpful in managing symptoms so you can live your best possible life.

Available virtually

A headshot image of Lorraine Cruz

Lorraine Cruz

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Lorraine Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Social Work (MSW) from California Baptist College.

Riverside, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I specialize in working with children, transitional-aged youth, and families. My approach is strength-based, helping you identify and build on your unique strengths. I believe in a collaborative and empowering process to support you in navigating challenges and achieving your full potential.

Available virtually

A headshot image of Stephanie Cristerna-Casillas

Stephanie Cristerna-Casillas

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Cristerna-Casillas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) in Clinical Psychology with an emphasis in marriage and family therapy from Pepperdine University.

Riverside, CA
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Stress
Style
Responsive
Approachable
Collaborative

I foster a safe and non-judgmental space for individuals and families to build strong, meaningful relationships. I specialize in helping those dealing with anxiety, depression, trauma, life transitions, and family conflicts.

Available virtually

A headshot image of Terry Fowler

Terry Fowler

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Terry Fowler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master's in Counseling from University of Phoenix.

Riverside, CA
Specialties
Addiction
Eating Disorders
Self Esteem
Stress
Style
Outcome-oriented
Warm
Collaborative

I work with adolescents and adults and specialize in eating disorders, addiction medicine, anxiety, stress, and depression. The approaches I use are Cognitive Behavior Therapy and Client-Centered Therapy to help clients gain the skills to help themselves.

Available virtually

A headshot image of Alisa Flakes

Alisa Flakes

Patients consistently give high satisfaction ratings

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisa Flakes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisa has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Riverside, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

There comes a time when we all need light for our path and support during our challenges. I believe in the power of collective healing, and I would love to help you navigate through your pain and equip you with tools to make your recovery possible.

Available virtually

A headshot image of Jasvinder Mann

Jasvinder Mann

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Jasvinder Mann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasvinder has a Master of Social Work (MSW) from California State University, Long Beach.

Riverside, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I provide culturally sensitive therapy. I have experience treating a variety of issues, including mood disorders, relationship difficulties, grief, depression, anxiety, and life stressors.

Available virtually

A headshot image of Mary Baez

Mary Baez

Recognized for high quality patient care

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Baez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Riverside, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

My first concern is building rapport and trust with you. My approach is holistic and eclectic. I believe it's important to address the mind-body connection in mental health, and I tailor my interventions to your individual needs.

Mary is really good at listening to me and truly hearing me. I have never felt like she was in a hurry or forming suggestions without understanding me. She is good at helping me to understand myself. She has provided me with some very useful suggestions and tools to help with my anxiety. I highly recommend her.

Available virtually

A headshot image of Christine Shield

Christine Shield

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Christine Shield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Children, Youth, and Family from California State University, Long Beach.

Riverside, CA
Specialties
Anxiety
Depression
Panic Attacks
Trauma and PTSD
Women's Issues
Style
Directive
Spiritual
Motivational

I'm a caring and non-judgmental therapist who works with women facing PTSD, anxiety, panic, depression, and related challenges. I actively collaborate with clients regardless of faith background and happily integrate spiritual or holistic practices when requested. My approach is warm, structured, and focused on building the coping tools you need.

Christine is so compassionate and really knows how to help. I am so thankful to have her as my therapist.

Available virtually

A headshot image of Salina Golightly-Mondragon

Salina Golightly-Mondragon

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Salina Golightly-Mondragon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salina has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Riverside, CA
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Attuned
Supportive

I work as a Mental Health Therapist with a primary focus in Individual Therapy and Couples/Marital Counseling.

Available virtually

A headshot image of Valerie Banda-Rodriguez

Valerie Banda-Rodriguez

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Valerie Banda-Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA
Specialties
Anxiety
Depression
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I have helped clients with mood, personality, and psychotic disorders, and I focus on teaching skills that help my clients heal from emotional pain and trauma.

Valerie Banda-Rodriguez takes her time to make sure I am heard and helps me understand what I am going through. She helps empower the positive choices I make while discussing and helping me realize why some of my other choices can be considered negative. Valerie also goes through precisely what she expects from you when you develop a plan of action with her.

Available virtually

A headshot image of Claudia Gutierrez

Claudia Gutierrez

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Claudia Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Masters of Arts (MA) in Marriage and Family Therapist with Latino Family Studies Specialization from Pacific Oaks College.

Riverside, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

I know it can be intimidating to reach out for help, and I want to congratulate you on taking that first step. I use a combination of approaches tailored to your specific needs, creating a safe space where you can explore your thoughts and feelings at your own pace.

Available virtually

A headshot image of Ike Kerhulas

Ike Kerhulas

LMFT
41+ years

Licensed Marriage and Family Therapists (LMFTs), like Ike Kerhulas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ike has a Doctor of Philosophy (PHD) Clinical Psychology from California School of Professional Psychology at Alliant International University and a Master of Arts (MA) in Clinical Psychology from California School of Professional Psychology at Alliant International University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I have a collaborative approach to treatment. My focus of practice includes trauma, depression, anxiety, substance abuse, marriage counseling, family dynamics, adolescents, and Post Traumatic Stress Disorder.

Available virtually

A headshot image of Oscar Valdez

Oscar Valdez

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Oscar Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Masters of Science in Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Addiction
Alcohol Use
Substance Use
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I aim to partner alongside my clients to leave things better than we found them. I've worked with children in foster care, veterans adjusting to life after service, and individuals in substance abuse treatment. I approach my work with trauma-informed care, understanding that overcoming life's stressors happens in stages.

Oscar has been a very thoughtful therapist who has helped me achieve goal of becoming more conscientious person. While overcoming many years of not having a much needed therapist sooner in my life.

Available virtually

Continue exploring providers