Connect with Teen therapy in Sacramento, CA

I am a California-licensed clinician with 9 years of experience working with individuals, couples, families, and children. My approach is supportive, collaborative, and culturally responsive. I believe in empowering clients to build on their strengths, overcome challenges, and achieve meaningful goals in a safe, respectful, and nonjudgmental space.

I believe every person has the strength within them to solve their problems and improve their wellness. Therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle.

My pronouns are she/her/hers. My approach to therapy is an eclectic one in which I utilize many different modalities to design an appropriate and effective process for my client. I primarily focus on mood disorders such as Depression, Anxiety, and Bipolar as well as trauma-related such as Post-Traumatic Stress Disorder.

Searching for a therapist who is a good fit can be overwhelming, but it can help you live a more fulfilling life, and I’m excited to guide you there. I work with people of all ages, particularly youth and young adults. Once we meet, I'll help you prioritize what you want from therapy and provide a nurturing space for navigating life’s challenges.

I help children, teens, and families learn new skills to manage anger, depression, anxiety, and stress, build confidence and self-esteem, address transgender issues, and navigate various other situations.

I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be, and I am thankful you have trusted me to go alongside your journey.

My approach to therapy is non-judgmental, relational, client-centered, and holistic. I meet you where you are right now and respect the unique path you have walked. I wholeheartedly believe that you have answers within yourself, and through therapy, my goal is to support you in connecting with your own inner wisdom.

My therapeutic approach is holistic, compassionate, client-centered, and rooted in creating a safe, supportive space where individuals feel seen, heard, and empowered. I believe therapy is a collaborative process, and I work alongside clients to explore challenges, build resilience, and develop practical tools for healing and growth.

I know that reaching out for therapy can feel intimidating, and my goal is to make that first step feel a little easier. I provide a warm, compassionate, and nonjudgmental space where children, adolescents, and young adults can safely explore life's challenges, build resilience, and work toward meaningful, lasting change.

It can be daunting to find a therapist and even just the idea of starting therapy can seem like an impossible journey. But you have already taken the first step on this journey and I hope that I could come alongside you as you continue to explore what life could be without the current struggles that you are facing.

Life can move faster than we can process. You may be the strong one, always holding things together, yet lately even small things feel heavy. Therapy offers a safe place to pause, unpack what’s weighing on you, and begin finding your balance, peace, and sense of self again.

I work with children, teens, adults, families, and couples. My background includes extensive experience with young people, which informs my work across the lifespan. I am trauma-informed, LGBTQ+ allied and affirming, and actively work on my cultural competency.

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Welcome! We each have unique experiences in life that influence and shape us. Sometimes those experiences can make life challenging! My goal is to work with you to help you manage anxiety, depression, trauma, or other challenges you are facing, and help you find healing, and create greater happiness in your life.

I am an LCSW who believes therapy doesn't have to feel stiff or clinical to be effective. With several years of experience supporting youth, parents, and families, I help clients navigate trauma, maternal mental health challenges, ADHD, anxiety, and the often overwhelming stress of everyday life.

Seeking therapy is a courageous step, and I'm honored you're considering this journey. I believe healing happens through collaboration, empathy, and practical tools, and I look forward to helping you discover your strengths and achieve your goals.

I work with adults, parents, and couples, navigating life transitions, relationships, and the impact of difficult experiences. My approach is warm, relational, and trauma informed, incorporating evidence-based and neuroscience-informed practices to help people feel more grounded, connected, and empowered to make meaningful change.

I offer services which are empowering and most importantly aligns with the treatment goals that you desire to obtain. I look forward to building meaningful human connections and relationships with my clients. I understand that therapy is a journey and I here to support you on your path.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey. I have extensive expertise in trauma recovery, helping clients heal from past experiences while building resilience and self-esteem.

I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens.

My approach to therapy is client-centered, as it is important to understand each client's unique life experience and personal strengths. Building a trusting and empathic relationship is at the core of my practice. I want to provide a safe space for clients to explore their thoughts, feelings, and behaviors.

Taking the first step toward therapy can feel overwhelming, and you don’t have to do it alone. My goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and empowered to create meaningful change. I have over 10 years of experience in the mental health field, working with teens, adults, and families.

I'm a Licensed Marriage and Family Therapist. I offer a warm, trauma-informed, and collaborative space where you can explore life's challenges, reconnect with your strengths, and deepen your understanding of yourself. Together, we'll work toward creating lasting change that feels authentic, meaningful, and aligned with your values.

Beginning therapy can feel vulnerable, especially if you've been managing things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. My goal is to help you develop coping skills, find relief from distressing symptoms, and create meaningful change.