Connect with Dialectical (DBT) therapy in Sacramento, CA

I love creating a space where clients feel comfortable showing up exactly as they are while supporting them in getting to where they want to be. I can be a sounding board as we unpack and untangle what’s weighing on you, helping you find clarity, healing, and a way forward that feels like you. I provide therapy in English and Spanish.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Welcome! I’m a licensed clinical psychologist with more than 25 years of experience. I strive to create a warm, casual, and nonjudgmental environment where you can feel comfortable being yourself. I believe in meeting people where they are and taking the time to understand what matters most to them.

Janice Miller is a licensed marriage and family therapist (MFT) with nine years of experience working with adults and teens. She specializes in supporting LGBTQ+ and neurodivergent populations, offering affirming, inclusive, and compassionate care. Her approach is client-centered and trauma-informed, helping individuals feel seen, and understood.

I am the Owner and Founder of Enerje Wellness and a licensed clinical social worker with nearly two decades of experience. I am passionate about changing the narrative around mental health in minority communities and helping clients protect their energy through healthy boundaries, self-care, and emotional wellness.

Life feels even harder these days. It is not uncommon to feel overwhelmed to the point of feeling stuck. This can lead to feelings of depression, anxiety, guilt, and even hopelessness. On top of that, you may judge yourself for feeling the way you do. I want to help you get unstuck, connect to yourself, and feel excited about your life.

Life’s challenges, trauma, and ongoing stress can leave you feeling overwhelmed, anxious, or disconnected. I work with adolescents, adults, and families using a trauma-informed, strengths-based approach to help foster healing, build resilience, and create meaningful, lasting change.

As a first-generation Mexican American woman, wife, mother, and LCSW, I understand how culture, relationships, and life experiences shape who we are. I believe everyone possesses inner resilience, even when pain or self-doubt make it difficult to see. My goal is to help you reconnect with that strength and create meaningful, lasting change.

I'm passionate about helping people improve their health through personalized, realistic care. I provide honest guidance, practical strategies, and ongoing support to help you build healthy habits, reach your goals, and feel your best— even if it starts with drinking one more glass of water a day.

I want to help you achieve the positive changes you like to see in your life. Is this the first time you're thinking about having therapy? I provide a supportive environment where we can talk about how you are feeling, whether you have depression, anxiety, grief, or feel overwhelmed or unhappy about the life you are leading.

My approach is relaxed, collaborative, and grounded in respect for your lived experience. I help clients explore what matters most to them without pressure, and together we work toward clarity, healing, and meaningful change.

I get it. It is becoming more difficult to find balance in a rapidly changing world. Increasing work and personal demands, constant connectivity, and the pace of modern life can leave us feeling overwhelmed and overstimulated. I’m passionate about guiding clients to slow down, regulate their nervous system, and create more balance in their lives.

I'm a Licensed Marriage and Family Therapist who is passionate about creating a space where people can show up as they are—without pressure, judgment, or the need to have everything figured out. I believe therapy doesn’t have to feel intimidating or heavy all the time to be meaningful.

Feeling stuck in painful patterns can be exhausting, but change is possible. I work with adults and couples facing relationship conflict, anxiety, life transitions, and recurring emotional struggles. My approach is warm, collaborative, and practical, helping you understand what keeps you stuck and find a healthier way forward.

I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I work with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue, as well as those navigating significant life changes and crises.

Feeling stuck or overwhelmed? You’re not alone. I help clients move through anxiety, depression, self‑doubt, and life transitions with curiosity, compassion, and practical tools you can use day‑to‑day. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Traumatic life experiences leave a legacy of unhelpful thoughts and behaviors meant to keep us "safe." I help you gain insight and skills to improve your relationships, emotional freedom, and authenticity by addressing negative patterns like codependency, poor boundaries, and emotional reactivity. My training also includes grief work and aging.

I'm looking forward to meeting you so together we can help you grow closer to becoming your true self. Therapy is an adventure that can help you become more aligned with who you really are and therefore, to be able to become more effective and joyful in your daily life.

Carrying the weight of past experiences can feel exhausting, whether it shows up as anxiety, restless nights, or feeling disconnected from those around you. You deserve a space where you can catch your breath and heal. You don't have to carry this heaviness alone—I would be honored to walk beside you on your journey toward peace.

Greetings. I'm a Licensed Marriage and Family Therapist who believes no one should have to face life's challenges alone. Life can feel overwhelming at times, and you don't have to carry that weight by yourself. I'm here to help lighten that load and walk alongside you as you work toward healing, growth, and the life you want to create.

I am a Licensed Marriage and Family Therapist with over 8 years of experience. I am happy you are here and seeking support. I hope to provide a safe space for you to feel heard, understood, and comfortable being yourself.

Whether you're feeling overwhelmed, stuck, or simply ready for something to change, you don't have to navigate it alone. I help adults navigate anxiety, stress, relationship challenges, and life transitions while building healthier boundaries, stronger communication, and greater confidence.

I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) dedicated to supporting individuals through life’s challenges. I provide a compassionate, supportive space to address concerns such as anxiety, depression, and trauma while helping clients build resilience, healing, and personal growth.

I am a Licensed Clinical Social Worker in the state of California with over 20 years of experience. I am bilingual, English and Spanish. I specialize in treating anxiety, depression, grief, trauma, and life transitions. I help clients gain insight, build resilience, and create meaningful and lasting change.

Being a therapist is my purpose and my passion. I decided to become a therapist after healing my own childhood trauma and realizing that what I went through, could be used as a gift to help others heal and grow. I want clients to know that they are not alone on their journey of healing, that they will feel supported, empowered, and safe with me.