How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Sacramento, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Kristin Flowers

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Masters of Arts (MA) from Brandman University.

Hanford, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I specialize in helping anxious people heal and recover from perfectionism, gaslighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way.

“Kristin is easy to open up to and very respectful.”

Next appointmentTomorrow

Available virtually

Gerardo Puga

Patients consistently give high satisfaction ratings

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Gerardo Puga, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master's in Counseling (MC) in Counseling Psychology from National University and a Master of Arts (MA) in Clinical Treatment and Diagnostics of Individuals, couples, children, and family therapy from National University Fresno Campus.

Fresno, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Candid

Affirming

I have worked in the mental health field since May 2000. I am well-versed in various theoretical approaches, however my focus has always been client-centered. LMFT 51224.

Next appointmentTomorrow

Available virtually

Gretchen Slover

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Gretchen Slover, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gretchen has a Doctor of Psychology (PSYD) from Southern California Seminary and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

California

Specialties

Divorce

Family Conflict

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples, and families to navigate relationships and reach goals.

Next appointmentTomorrow

Available virtually

Patrick Lewis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patrick Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Masters of Arts (MA) Counseling Psychology from National University and a Master of Science (MS) School Psychology from National University.

Fresno, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Gentle

Curious

You might be feeling anxious, stuck in self-doubt, or worn down. On the outside, things may look fine, but internally you’re exhausted, second-guessing yourself, or carrying a quiet heaviness that is hard to shake. I work with adults who want space to slow down, explore what’s going on beneath the surface, and then make changes they feel ready for.

Next appointmentTomorrow

Available virtually

Dawn Denise-DeLaMater Huxley

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Dawn Denise-DeLaMater Huxley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master in Counseling (MC) from University of Phoenix.

Madera, CA

Specialties

Addiction

Depression

Family Conflict

Style

Responsive

Approachable

Motivational

I am a Licensed Marriage and Family Therapist, and I will reflect on things that may be helpful, but the choice is always yours.

Next appointmentWednesday, Apr 22nd

Available virtually

Manocher Majidzadeh

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Manocher Majidzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manocher has a Master of Science (MS) in Marriage and Family Therapy from Phillips Graduate Institute.

Bakersfield, CA

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a marriage and family therapist working with individuals, couples, and families navigating relationship challenges, trauma, and life transitions.

Next appointmentTomorrow

Available virtually

Yolanda Seals-Stewart

Many new patients continue care with this provider

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Yolanda Seals-Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Arts (MA) in Marriage and Family Counseling from Our Lady of Holy Cross College.

Los Angeles, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a therapist with certification in EAP, PTSD, and sexual assault trauma.

Next appointmentTuesday, Apr 28th

Available virtually

Katrina Bobo-Spraggins

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Katrina Bobo-Spraggins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master in Counseling (MC) in Art Therapy, Marriage and Family Therapy from Notre Dame De Namur University.

Santa Clara, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I am also a board-certified art therapist and am passionate about the integration of therapy and creative outlets. I focus on trauma recovery and the personalized implementation of therapeutic approaches to customize the experience for each unique individual.

Next appointmentWednesday, Apr 22nd

Available virtually

Julieanne Collins

LCSW

Licensed Clinical Social Workers (LCSWs), like Julieanne Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julieanne has a Master of Social Work (MSW) from Western Michigan University.

Redlands, CA

Specialties

Anxiety

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

Starting therapy is a meaningful decision, and I'm here to make the process supportive and collaborative. I work with children, teens, and adults navigating grief, anxiety, burnout, trauma, or life transitions. I offer a safe, compassionate space where we can work together to reduce distress, explore patterns, and create meaningful change.

Next appointmentTomorrow

Available virtually

Sheryl Doering

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sheryl Doering, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheryl has a Master of Arts (MA) in Psychology/ Marriage and Family Therapy/Art Therapy from Phillips Graduate University.

Mission Viejo, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Women's Issues

Style

Directive

Candid

Supportive

I offer empathy and safety, an opportunity for you to feel truly heard by someone who cares. My sessions consist of both processing emotions and exercises/tools to support your unique needs and goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Richard Ibrahim

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Ibrahim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University (2017.

California

Specialties

Anxiety

Depression

Grief

Psychosis

Stress

Style

Responsive

Gentle

Motivational

I work with young adults and older adults using a holistic approach to help my clients make progress and improve their quality of life.

Next appointmentTomorrow

Available virtually

Araceli Allie-

LCSW

Licensed Clinical Social Workers (LCSWs), like Araceli Allie-, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araceli has a Master of Social Work (MSW) from Adelphi University.

Culver City, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate, client-centered therapist dedicated to helping individuals through life's challenges. My goal is to create a safe and non-judgmental space where you feel heard, valued, and empowered to grow.

Next appointmentSunday, Apr 26th

Available virtually

Belinda Olson

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Olson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in MFT/Counseling Psychology from National University.

San Jose, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I provide a supportive, nonjudgmental space where we can work collaboratively to explore challenges, build on strengths, and develop practical tools for lasting change. I specialize in helping adults navigate anxiety, life transitions, relationship issues, and stress-related concerns.

“Belinda has been so sweet and seems to care about what's going on in my life and what was bothering me. It's been a few months since she and I started, and I've been feeling better with my issues because of what I can get off my chest with her—something I can't really talk about with anyone and get a real honest response like she does.”

Next appointmentThursday, Apr 23rd

Available virtually

Rene Bairos

Many new patients continue care with this provider

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Rene Bairos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rene has a Master of Science (MS) in Psychology/Marriage Child Family Therapy from University of Phoenix.

Redding, CA

Specialties

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Affirming

I am an LMFT, and my approach is collaborative and client-centered, and I use a blend of cognitive-behavioral techniques and mindfulness practices. This helps you manage stress, build confidence, and create a life that aligns with who you truly are. Together, we will work toward creating a path that feels right for you.

Next appointmentWednesday, Apr 22nd

Available virtually

William Fenton

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like William Fenton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) in Family Therapy from National University.

San Diego, CA

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Affirming

Starting therapy is a major step in making changes and improvements in our lives. I commend you for seeking help. I have experience working with individuals, couples, and families. I believe that everyone has the ability to lead a happier, healthier life. I want to help you develop the skills for this.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for Emotionally Focused Therapy (EFT)

Still looking for a Emotionally Focused Therapy (EFT) therapist in Sacramento, California?

You sit across from your partner in your Land Park home after another tense conversation, and the silence feels heavier than the summer heat pressing through the windows. In Sacramento, where long commutes and cost of living pressure can already stretch relationships thin, the distance between you keeps growing even when you're in the same room. You're not broken. Rula connects you with Emotionally Focused Therapy (EFT) therapists in Sacramento who specialize in helping people understand their attachment patterns and express their emotional needs in ways that bring you closer.

Getting started takes minutes. Sign up on Rula's platform, browse EFT therapists and psychiatric practitioners who match your preferences, select a provider, and schedule your first session. You can meet with your therapist through secure video visits or find in-person care in neighborhoods like Midtown, East Sacramento, or Elk Grove. With Rula, online appointments are available as soon as tomorrow.

Most Rula patients pay between $0 and $25 per session with insurance, and self-pay options include payment plans and HSA/FSA coverage if you're uninsured. When finding the right fit matters, 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. EFT helps you recognize what you need emotionally and communicate it safely. You can feel close again. Start today.

FAQs

What will EFT therapy cost with my insurance in Sacramento?

Most Rula patients in Sacramento pay between $0 and $25 per session with insurance, which helps address the financial pressure many people face in California's capital. If you're uninsured, self-pay options include payment plans and HSA/FSA coverage. Rula provides a real-time cost estimate before your first appointment so you know exactly what to expect without surprises.

Can I see an EFT therapist in person in Sacramento, or is it online only?

Rula offers both secure video sessions and in-person appointments in Sacramento neighborhoods like Midtown, East Sacramento, and Elk Grove. This flexibility helps if you prefer face-to-face connection or need the convenience of telehealth during busy weeks. With Rula, online appointments are available as soon as tomorrow, which reduces the wait many people experience with traditional practices.

How do I find an EFT therapist who actually understands relationship patterns in Sacramento?

When long commutes and work stress already strain Sacramento relationships, finding the right specialist matters. Rula's network includes therapists specifically trained in Emotionally Focused Therapy who focus on attachment patterns and emotional connection. You can filter providers by specialty, approach, and availability during signup. Notably, 94% of Rula patients found a provider they feel comfortable with.

What's the difference between EFT and regular couples therapy?

EFT focuses specifically on attachment bonds and how emotional needs show up in relationships, rather than just communication techniques. It helps you identify patterns like withdrawing when hurt or pursuing when anxious, which can intensify under Sacramento's cost of living pressure. Rula's network includes over 21,000 providers representing 180+ specialties, so you can find therapists trained specifically in this attachment-focused approach.

Do I need to bring my partner to EFT sessions in Sacramento?

Not always. While EFT is often used for couples work, individual EFT helps you understand your own attachment patterns and how they affect all your relationships. Whether you come alone or with a partner depends on your goals. Rula's platform lets you browse therapist profiles to find providers who offer the format that fits your situation.

How quickly will I see results from EFT therapy?

Many people start noticing shifts in how they understand their emotional reactions within the first few sessions. Rula patients typically report starting to feel better after just three sessions. In Sacramento, where relationship strain often builds slowly through accumulated stress, EFT helps you identify and shift patterns that may have felt stuck for months or years.

What does progress look like in EFT for Sacramento couples dealing with distance?

Progress often shows up as feeling safer expressing needs, responding with curiosity instead of defensiveness, and reconnecting after conflict more easily. These shifts help counter the emotional distance that can grow when Sacramento's demanding pace leaves little energy for connection. Overall, 93% of Rula patients report feeling better about their symptoms after receiving care through the platform.

Can EFT help with anxiety or depression beyond relationship issues?

Yes. EFT addresses how attachment patterns contribute to individual struggles like anxiety, loneliness, or feeling emotionally shut down. Understanding your emotional needs and expressing them safely can reduce symptoms that stem from disconnection or unmet relational needs. Rula connects you with EFT therapists who can assess whether this approach fits your specific situation, even if relationship work isn't your primary focus.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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