Connect with Emotionally Focused Therapy (EFT) in Sacramento, CA

I’m a Licensed Professional Clinical Counselor who offers a supportive, nonjudgmental space where you can feel heard and understood. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth and healing.

My goal is to help clients discover clarity and happiness in their life. Since every person is unique, I strive to match the client's specific needs as an individual, creating goals together that can best support the client's growth and happiness.

Real Conversations. Practical Support. Meaningful Change. Life can be complicated, and you don't have to navigate it alone. My goal as a provider is to create space (through compassion and genuine connection) that allows you to explore challenges, build on your strengths, and move toward the changes that matter most to you.

Starting therapy can feel exciting and intimidating. I create a warm, supportive space where you feel heard and understood. I work with adults navigating anxiety, relationships, career stress, and life transitions, with a focus on immigrant and bicultural experiences. My approach is culturally responsive, collaborative, and solution-focused.

I strive to create a warm, safe, and welcoming space where clients feel comfortable being themselves and sharing openly without judgment. My approach is compassionate, supportive, and culturally aware, helping individuals feel seen, heard, and empowered as they navigate healing, growth, self-discovery, and life’s challenges.

I help individuals, couples, and families navigate life's challenges with greater confidence, connection, and resilience. Whether you're adjusting to a new baby, struggling in your relationship, feeling overwhelmed by a major life transition, or simply trying to find your footing during a difficult season, therapy can provide a supportive space.

As a Latinx therapist, I value creating a space where you feel seen, heard, and supported. My approach is warm, collaborative, and culturally sensitive. Together, we’ll work toward understanding your experiences, building on your strengths, and creating meaningful change.

Navigating therapy and trying to find the best fit in a time of uncertainty can feel challenging but is worthwhile for your future self. I work with adolescents to young adults navigating the various challenges and life transitions that they all face with focal points of empowerment, self-reflection and ability to envision a life worth living.

I am an LCSW and LICSW. I have been involved professionally in social work since 2005 and formally began providing clinical, private practice therapy starting in 2020.

Life can be challenging causing us to feel stressed, anxious, and/or depressed at times. This may lead to the over use of substances or create strains on our relationships. We can explore solutions together, build coping skills, and learn to set healthy boundaries all within a safe and supportive environment.

Starting therapy can feel like a big step, especially if you’re unsure what to expect or if past therapy didn’t help as you’d hoped. I’m a licensed psychologist with nearly 30 years of experience helping individuals understand mood problems and stuck patterns—in relationships, work, or within themselves—and begin making meaningful, lasting changes.

Due to the current life stressors we are all experiencing as a Nation, now more than ever, is it important to keep your mental health in a good state. Let me help you achieve stability and balance. I have over 15 years of experience in mental health, specializing in Marriage and Family Therapy; bilingual in Spanish.

I utilize Cognitive Behavioral Therapy and Positive Psychology to help clients achieve healing, restoration, and transformation. My work is rooted in a deep commitment to serving others and supporting individuals through life's challenges with compassion and understanding.

I was there, too. There was a time when I was extremely lost in life. But therapy changed the direction of my life forever. Because I went through it, I will get you through it, too. Whether you’re coming to me for personal growth, relationship struggles, or healing from trauma through EMDR, we can work together to get you past the problem.

I'm a bilingual (English and Spanish) Licensed Clinical Social Worker. I have experience providing care across residential, inpatient, and outpatient settings, allowing me to support clients with a wide range of concerns and life experiences. I provide a warm, collaborative space where clients can safely explore their experiences, gain

I'm a Licensed Clinical Social Worker (LCSW) and founder of UCLight Therapy. I provide culturally responsive therapy in English and Mandarin, helping clients navigate anxiety, trauma, grief, life transitions, and relationship challenges. Together, we'll work toward healing, resilience, and lasting growth.

Every person who comes to therapy carries a story—one filled with experiences, challenges, and hopes that shape who they are. Whether you're facing a major life transition, coping with anxiety or depression, healing from trauma, or navigating the pain of complicated grief, I believe that hope is a choice—a powerful first step toward change.

Thank you for considering me as your new mental health provider. I believe therapy is a space for discovery, healing, and growth. I am deeply client-focused and mindful of meaningful outcomes. Together, we will work to uncover your most authentic self and help you build the fulfilling life that you deserve.

Navigating anxiety, self-doubt, or life transitions can feel overwhelming, but you do not have to do it alone. I partner with clients to approach these challenges with curiosity and compassion, guiding you toward a grounded, confident, and purposeful life.

I believe therapy is a space where you should feel genuinely heard, understood, and supported—while also feeling empowered to make meaningful changes in your life. For the past five years, I’ve worked across detox, residential, and outpatient settings, supporting adolescents, adults, couples, veterans, and individuals.

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

I am a bilingual English-Mandarin LMFT in California. I work with individuals and couples navigating relationships, identity, and life transitions. I bring curiosity and cultural sensitivity to understanding not just what you’re struggling with, but the experiences that shaped you.

As a therapist for the BIPOC community, I work to decolonize therapy by grounding our work in your cultural heritage and lived experience. We’ll explore your background, process emotions aligned with your authentic values, and challenge cognitive patterns shaped by societal pressure. My goal is to empower you to reclaim your narrative.

If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence.

I am a Licensed Clinical Psychologist with specialized training in neuropsychology and psychological assessment. My work centers on how the brain, physical health, and emotional well-being shape one another, and I bring that lens to therapy with adults who want to understand what is driving their difficulties and make changes that last.