How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Sacramento, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Sean Riley

Many new patients continue care with this provider

LCP

Licensed Clinical Psychologists (LCPs), like Sean Riley, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Doctor of Psychology (PSYD) from Wright Institute.

San Francisco, CA

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Morning hours for new clients! Feeling unsure about therapy? I’m a licensed psychologist with nearly 30 years of experience helping individuals, couples, and families. I combine personalized care with clinical expertise to make starting therapy simple and welcoming.

Next appointmentTuesday, Apr 21st

Available virtually

Dianna Gibson

LCSW

Licensed Clinical Social Workers (LCSWs), like Dianna Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master of Social Work from California State University, Bakersfield.

California

Specialties

Anxiety

Family Conflict

Life Transitions

Relationship Issues

Stress

Style

Insightful

Warm

Supportive

I am a Licensed Clinical Social Worker with extensive personal and professional experience working with and understanding teens and young adults who have endured childhood trauma stemming from abuse and neglect, as well as individuals who also experience anxiety and depressive symptoms as a result of life's stressors.

Next appointmentTuesday, Apr 21st

Available virtually

Jairo Lozano Lopez

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jairo Lozano Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jairo has a Master's in Counseling (MC) in Marriage, Family, and Child Counseling, Pupil Personnel Services Credential from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Codependency

Depression

LGBTQIA+

Relationship Issues

Style

Outcome-oriented

Approachable

Empowering

I'm here to help you become your ideal self, transform your relationships, and find purpose that drives you forward. I offer unconditional positive regard and support in overcoming your challenges. Outside of therapy, I'm an artist and musician who enjoys mountain biking, hiking, and time with family and pets.

Next appointmentFriday, Apr 24th

Available virtually

Jessica Leon

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Leon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Counseling from University of Phoenix.

Cerritos, CA

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I’m passionate about helping adults and teens create lives that feel more fulfilling and relationships that feel more connected. My goal is to help you feel safe, supported, and empowered to grow into the best version of yourself—one that can thrive both individually and in connection with others.

Next appointmentWednesday, Apr 22nd

Available virtually

Jason Pon

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jason Pon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Science (MS) from Vanguard University of Southern California.

Newport Beach, CA

Specialties

Anger Management

Autism or Asperger's Syndrome

Codependency

Life Transitions

Self Esteem

Style

Insightful

Approachable

Empowering

As a therapist with almost 20 years of experience, I am excited to be a part of your journey towards emotional health and flourishing, as well as deepening your relationships. I believe hope can be found for you, and by supporting your growth, we can discover the possibilities for finding healing and building empowerment.

Next appointmentThursday, Apr 23rd

Available virtually

Alexis Fraser

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Fraser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) from California Polytechnic State Univserity, San Luis Obipso.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Gentle

Curious

Welcome to therapy! I am an LMFT, and I have been in practice for 15 years. I use a mix of CBT, DBT, and ACT approaches to help you feel grounded and regulated.

Next appointmentTuesday, Apr 21st

Available virtually

Christina Pechan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christina Pechan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Clinical Counseling, Marriage and Family Therapy from Pepperdine University.

California

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Starting therapy can feel like a big step, and I want you to know you don't have to face it alone. My goal is to create a space where you feel supported, understood, and empowered to work through the challenges holding you back.

Next appointmentWednesday, Apr 22nd

Available virtually

Tanecha Wright

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Tanecha Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanecha has a Master of Health Science (MHS) from Brandman University and a Master of Science Psychology (MSPSY) from Phoenix University.

Lancaster, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Candid

Motivational

I am a Licensed Marriage and Family Therapist who is passionate about supporting, assisting, and dissecting personal narratives and experiences with my clients. This also includes challenges for changing disruptive patterns for growth through a universal approach and healthy life changes, which can create new narratives.

Next appointmentSaturday, Apr 25th

Available virtually

Sheiaundra Brady

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sheiaundra Brady, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheiaundra has a Master of Science (MS) in Marriage and Family Therapy from Azusa Pacific University.

Los Angeles, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Warm

Collaborative

I utilize Cognitive Behavioral Therapy and Positive Psychology to help clients achieve healing, restoration, and transformation. My work is rooted in a deep commitment to serving others and supporting individuals through life's challenges with compassion and understanding.

Next appointmentWednesday, Apr 22nd

Available virtually

Jeremy Acevedo

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California

Specialties

ADHD

Codependency

Coping Skills

Family Conflict

Relationship Issues

Style

Directive

Candid

Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Next appointmentTuesday, Apr 21st

Available virtually

Nitya Rajpal

LCSW

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

California

Specialties

Addiction

Depression

Parenting

Relationship Issues

Stress

Style

Directive

Warm

Supportive

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Next appointmentTuesday, Apr 21st

Available virtually

Yolanda Adkins-Hopkins

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Yolanda Adkins-Hopkins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master in Counseling (MC) in Marriage and Family Therapy from Capella University.

Stockton, CA

Specialties

Anxiety

Depression

Self Esteem

Women's Issues

Style

Directive

Gentle

Supportive

My approach to therapy is with empathy, compassion, and respect. I offer DBT and Solution-Focused Therapy, just two of the modalities that I work from.

Next appointmentFriday, Apr 24th

Available virtually

Sheyvon Turner

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA

Specialties

Addiction

Style

Responsive

Warm

Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Next appointmentWednesday, Apr 22nd

Available virtually

Brenda Rodriguez

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Brenda Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Empowering

I have experience working in a school setting and mental health agencies. In my therapeutic approach, I use Cognitive Behavioral Therapy and ensure to provide unconditional positive regard to help my clients progress and feel better.

Next appointmentMonday, Apr 27th

Available virtually

Cienna Bancroft

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cienna Bancroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cienna has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Approachable

Supportive

I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for Emotionally Focused Therapy (EFT)

Still looking for a Emotionally Focused Therapy (EFT) therapist in Sacramento, California?

You sit across from your partner in your Land Park home after another tense conversation, and the silence feels heavier than the summer heat pressing through the windows. In Sacramento, where long commutes and cost of living pressure can already stretch relationships thin, the distance between you keeps growing even when you're in the same room. You're not broken. Rula connects you with Emotionally Focused Therapy (EFT) therapists in Sacramento who specialize in helping people understand their attachment patterns and express their emotional needs in ways that bring you closer.

Getting started takes minutes. Sign up on Rula's platform, browse EFT therapists and psychiatric practitioners who match your preferences, select a provider, and schedule your first session. You can meet with your therapist through secure video visits or find in-person care in neighborhoods like Midtown, East Sacramento, or Elk Grove. With Rula, online appointments are available as soon as tomorrow.

Most Rula patients pay between $0 and $25 per session with insurance, and self-pay options include payment plans and HSA/FSA coverage if you're uninsured. When finding the right fit matters, 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. EFT helps you recognize what you need emotionally and communicate it safely. You can feel close again. Start today.

FAQs

What will EFT therapy cost with my insurance in Sacramento?

Most Rula patients in Sacramento pay between $0 and $25 per session with insurance, which helps address the financial pressure many people face in California's capital. If you're uninsured, self-pay options include payment plans and HSA/FSA coverage. Rula provides a real-time cost estimate before your first appointment so you know exactly what to expect without surprises.

Can I see an EFT therapist in person in Sacramento, or is it online only?

Rula offers both secure video sessions and in-person appointments in Sacramento neighborhoods like Midtown, East Sacramento, and Elk Grove. This flexibility helps if you prefer face-to-face connection or need the convenience of telehealth during busy weeks. With Rula, online appointments are available as soon as tomorrow, which reduces the wait many people experience with traditional practices.

How do I find an EFT therapist who actually understands relationship patterns in Sacramento?

When long commutes and work stress already strain Sacramento relationships, finding the right specialist matters. Rula's network includes therapists specifically trained in Emotionally Focused Therapy who focus on attachment patterns and emotional connection. You can filter providers by specialty, approach, and availability during signup. Notably, 94% of Rula patients found a provider they feel comfortable with.

What's the difference between EFT and regular couples therapy?

EFT focuses specifically on attachment bonds and how emotional needs show up in relationships, rather than just communication techniques. It helps you identify patterns like withdrawing when hurt or pursuing when anxious, which can intensify under Sacramento's cost of living pressure. Rula's network includes over 21,000 providers representing 180+ specialties, so you can find therapists trained specifically in this attachment-focused approach.

Do I need to bring my partner to EFT sessions in Sacramento?

Not always. While EFT is often used for couples work, individual EFT helps you understand your own attachment patterns and how they affect all your relationships. Whether you come alone or with a partner depends on your goals. Rula's platform lets you browse therapist profiles to find providers who offer the format that fits your situation.

How quickly will I see results from EFT therapy?

Many people start noticing shifts in how they understand their emotional reactions within the first few sessions. Rula patients typically report starting to feel better after just three sessions. In Sacramento, where relationship strain often builds slowly through accumulated stress, EFT helps you identify and shift patterns that may have felt stuck for months or years.

What does progress look like in EFT for Sacramento couples dealing with distance?

Progress often shows up as feeling safer expressing needs, responding with curiosity instead of defensiveness, and reconnecting after conflict more easily. These shifts help counter the emotional distance that can grow when Sacramento's demanding pace leaves little energy for connection. Overall, 93% of Rula patients report feeling better about their symptoms after receiving care through the platform.

Can EFT help with anxiety or depression beyond relationship issues?

Yes. EFT addresses how attachment patterns contribute to individual struggles like anxiety, loneliness, or feeling emotionally shut down. Understanding your emotional needs and expressing them safely can reduce symptoms that stem from disconnection or unmet relational needs. Rula connects you with EFT therapists who can assess whether this approach fits your specific situation, even if relationship work isn't your primary focus.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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