Connect with Internal Family Systems (IFS) therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Angelus Dupree

Angelus Dupree

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Angelus Dupree, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelus has a Master of Social Work (MSW) in Mental Health from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Chronic Pain
Cultural Stress
Depression
Grief
Style
Insightful
Spiritual
Motivational

I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind.

Available virtually and in person

You’ve reached the end of available providers in Sacramento, California.

Explore additional virtual providers across California who may be a good fit.

A headshot image of Kirsten Boyd

Kirsten Boyd

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kirsten Boyd, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master's in Counseling (MC) in Somatic Psychology from California Institute of Integral Studies.

California
Specialties
ADHD
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

I'm a nature loving California native whose work blends depth psychology with nervous system healing, helping people move beyond simply coping and into a more authentic relationship with themselves. I have experience supporting adults through trauma, grief, anxiety, identity exploration, and major life transitions using body-based approaches.

Available virtually

A headshot image of Alex Andrade

Alex Andrade

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like Alex Andrade, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Doctor of Clinical Psychology from Roosevelt University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m Dr. Alex L. Andrade Jr., a licensed clinical psychologist with nearly 15 years of experience. I work with adults experiencing anxiety, depression, trauma, stress, substance use, grief, life changes, relationship concerns, and other challenges, providing individualized psychotherapy tailored to your needs and goals.

Available virtually and in person

A headshot image of Lindsey Kapahalou

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Available virtually

A headshot image of Laura Mallory

Laura Mallory

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Mallory, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

Using Internal Family Systems, Person-Centered, and Expressive Arts approaches, I help clients heal and progress toward their goals.

Available virtually

A headshot image of Robert Baumgardner

Robert Baumgardner

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Baumgardner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I love what I do. I became a therapist later in my life after a career in another field. I wanted work filled with purpose and meaning that benefited me and others. I value therapy that fosters compassion, kindness, honesty, curiosity, learning, struggle, and change. I see myself as an ally in your effort to create the life you want.

Mr. Baumgartner is an angel! He is calm, kind and intuitive. I've had therapists for over 25 years so can confidently say he is the best of the best.

Available virtually

A headshot image of Brian Abell

Brian Abell

Patients consistently give high satisfaction ratings

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Brian Abell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Addiction
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I have held a variety of positions that have contributed to the way I approach therapy today. Whether in residential treatment or as a Clinical Director, I've maintained a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Vittorio Roberti

Vittorio Roberti

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Vittorio Roberti, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vittorio has a Master of Arts (MA) in MFT/PCC from National University.

San Diego, CA
Specialties
Addiction
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I help people from all walks of life, including veterans, first responders, former inmates, at-risk youth, and those with alternative lifestyles. I've worked extensively with mental health and addiction issues. My goal is to connect with your humanity and help you feel better, do better, and be happy.

Available virtually

A headshot image of Christopher Maines

Christopher Maines

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Maines, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) in Clinical Psychology Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Men's Issues
Relationship Issues
Spirituality
Stress
Substance Use
Style
Insightful
Attuned
Supportive

"As iron sharpens iron, so one person sharpens another." Men are far too often portrayed only for their physical strength. My mission as a therapist is to restore men to a more full sense of strength by having skill and mastery of their inner world of character, thoughts, emotions, and healthy relationships.

Available virtually

A headshot image of Shanae Anderson

Shanae Anderson

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Shanae Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanae has a Master's in Counseling (MC) in Clinical Counseling from Walden University.

California
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Approachable
Curious

I help individuals navigate life's challenges with clarity and resilience. I provide a safe, supportive space to explore mental health, build coping strategies, and achieve lasting personal growth.

Available virtually

A headshot image of Mylis Post

Mylis Post

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Mylis Post, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylis has a Masters of Science in Education (MS ED) in Rehabilitation and Mental Health Counseling from San Diego State University.

California
Specialties
ADHD
Anxiety
Codependency
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I believe you don't have to have everything figured out before starting therapy—only the sense that something feels difficult to carry alone. I offer a compassionate, trauma-informed space where we can slow down, make sense of your experiences, and work toward meaningful change.

Available virtually

A headshot image of Rizi Timane

Rizi Timane

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Rizi Timane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rizi has a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) from Webster University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

As a therapist, my practice integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused therapy to educate individuals on how their thoughts, feelings, and behavioral patterns can influence self-reflection and relationships. I also emphasize the impact of trauma on one's outlook and future goals.

Very good listener, understands me, always has good advice when I ask for it

Available virtually

A headshot image of William Larkin

William Larkin

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like William Larkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Relationship Issues
Style
Exploratory
Approachable
Supportive

I am a licensed psychotherapist that believes therapy should feel like a genuine conversation, not an interview. My goal is to create a space where you can be honest, understood, and challenged in ways that help you move forward. Together, we'll help you build a life that feels more meaningful and manageable.

Available virtually

A headshot image of Coura Cooke

Coura Cooke

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Coura Cooke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Coura has a Master's in Counseling (MC), Counseling Psychology/Health Psychology from Santa Clara University.

Hayward, CA
Specialties
Anxiety
Eating Disorders
Gender Identity
Grief
Trauma and PTSD
Style
Insightful
Warm
Affirming

I'm a queer, non-binary therapist who specializes in anxiety, depression, trauma, grief and eating disorder recovery. I work with adolescents and adults, helping them navigate difficult experiences through the mind-body-spirit connection. My approach is warm, validating, and focused on helping you access your own inner wisdom.

"I have never needed crisis help nor regular weekly sessions until this year. I am 60 years old. Courtney really takes the time to hear you out, asks questions, listens, asks more questions, offers feedback, then offers areas to work on. She provides recommended reading, skills to work on, even handouts to refer back to. My prior counselor was only allowed to talk with me once a month. I now have weekly sessions and am finally noticing improvement in my ability to accept and talk about me trauma."

Available virtually

A headshot image of Kristy Turner

Kristy Turner

Many new patients continue care with this provider

LMFT
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristy Turner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master of Arts (MA) in Clinical Psychology from New College of California.

California
Specialties
Anxiety
Depression
Panic Attacks
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

Welcome, I am honored to be part of your journey toward healing and personal growth. I work with adults and couples who are experiencing anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns, for example. My goal is to provide a safe, supportive and nonjudgmental space to explore these issues and others.

Available virtually

A headshot image of Rika Lopez

Rika Lopez

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rika Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Infidelity
Men's Issues
Sexual Addiction
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Feeling stuck, overwhelmed, or unsure of what comes next? You’re not alone, and you don’t have to navigate it by yourself. I provide a warm, compassionate space to help you work through anxiety, self-doubt, relationship conflict, life transitions, sexual and relational struggles, and patterns that may no longer be serving you.

Available virtually

A headshot image of Cecilia Kim

Cecilia Kim

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Cecilia Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Jose, CA
Specialties
Anxiety
Family Conflict
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Insightful
Attuned
Curious

I'm a Korean American Licensed Marriage and Family Therapist and founder of Honest Ground Therapy. I help adult women navigate trauma, anxiety, depression and life transitions through compassionate, culturally responsive care. Together, we'll create a space where you feel deeply seen, understood and supported.

Available virtually

A headshot image of Angela Arnold

Angela Arnold

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Arnold, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California Southern University.

Buena Park, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I am committed to working with you to become the best version of yourself. My approach is compassionate, culturally responsive, and grounded in evidence-based practices. I believe that healing happens through connection, both with others and with ourselves.

Available virtually

A headshot image of John Peres

John Peres

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like John Peres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Clinical Psychology from Antioch University.

California
Specialties
Addiction
Style
Directive
Approachable
Motivational

Call me Johnny. I bring warmth, compassion, humor, and a down-to-earth approach to therapy. I understand that reaching out for help can feel difficult and believes therapy should be a place where you can show up as yourself without judgment. I work with addiction and recovery, anxiety, depression, trauma, grief, and relationship challenges.

Available virtually

A headshot image of Dr. Anthony Roeback

Dr. Anthony Roeback

Many new patients continue care with this provider

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Dr. Anthony Roeback, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Anthony has a Doctor of Philosophy (PHD) in Psychology from Grand Canyon University and a Master's in Counseling (MC) in Professional Counseling from Liberty University.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Stress
Style
Insightful
Approachable
Collaborative

My services are dedicated to the provision of caring and client-centered support for wellness. You are the narrator of your experiences and opportunities. Together we can help you navigate the life you wish to pursue.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Cheyenne Miller

Cheyenne Miller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheyenne Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
ADHD
Alcohol Use
Anxiety
Depression
Divorce
Style
Insightful
Approachable
Curious

I'm a Licensed Marriage and Family Therapist who believes therapy should be a place where you feel safe, supported, and free to be yourself. My goal is to help you better understand yourself, strengthen your relationships, and build practical tools to navigate life's challenges.

Available virtually

A headshot image of Maxwel Shaft

Maxwel Shaft

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maxwel Shaft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maxwel has a Masters in Clinical Psychology from Antioch University Santa Barbara.

California
Specialties
Addiction
Bipolar Disorder
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Approachable
Collaborative

Are you feeling worried, discouraged, or powerless but want to feel confident, free from limiting beliefs, and proud of who you are so that you can live up to your fullest potential? I can help guide and support you as you grow into the best version of yourself.

Available virtually

A headshot image of Colin Ebeling

Colin Ebeling

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Colin Ebeling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colin has a Masters of Arts (MA) Counseling Psychology from Emphasis in MFT - Pacifica Graduate Institute.

California
Specialties
Adoption
Anxiety
Depression
Grief
LGBTQIA+
Style
Exploratory
Warm
Affirming

You don’t have to have everything figured out before reaching out. I help adults navigate anxiety, depression, grief, relationships, identity, and life transitions with warmth and curiosity. Together, we’ll explore the patterns shaping your life and help you feel more grounded, connected, and fully yourself.

Available virtually

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