Connect with Solution Focused Brief (SFBT) therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Solution Focused Brief (SFBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Solution Focused Brief (SFBT) therapy providers
A headshot image of Shalyse Jensen

Shalyse Jensen

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shalyse Jensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalyse has a Master of Social Work at Our Lady of the Lake University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

I am a Licensed Clinical Social Worker. I value each person’s unique experience and work alongside my clients to identify their strengths, clarify their goals, and move toward a more meaningful and fulfilling life.

She listens and gives effective feedback as well as some homework to support the changes that I need to work on.

Available virtually

A headshot image of Rosa Dixon

Rosa Dixon

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Spirituality
Style
Responsive
Warm
Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression

Available virtually

A headshot image of Manorah "Nora" Muongpruan

Manorah "Nora" Muongpruan

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Manorah "Nora" Muongpruan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manorah "Nora" has a Master in Counseling (MC) with an emphasis on Marriage and Family Therapy from California Baptist College.

Sacramento, CA
Specialties
ADHD
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I have a passion for helping people find hope in their most vulnerable moments. I believe everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing you to discover the barriers that keep you from living your best life. I serve as a guide for you to reach your personal goals.

Available virtually

A headshot image of Shanna Rayyan

Shanna Rayyan

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shanna Rayyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client's life story, needs, and goals.

I genuinely really like Shanna and feel like she understands and sympathizes with my feelings even if I don’t voice them well

Available virtually

A headshot image of Joel Farber

Joel Farber

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joel Farber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from Simmons College.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

We are living through another challenging time, and we all need to talk to someone. So whether it's me, another therapist, a trusted family member, or a friend, I am thankful you want to talk and take care of yourself.

Available virtually

A headshot image of Kristina Hieb

Kristina Hieb

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristina Hieb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Empowering

I have been in the mental health field for roughly two decades and love working with people. I look forward to being a part of your journey and helping you make the adjustments you would like to make in your life!

Available virtually

A headshot image of Janel Guinane

Janel Guinane

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Janel Guinane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janel has a Master of Social Work (MSW) from San Jose State University.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My pronouns are she/her/hers. My approach to therapy is an eclectic one in which I utilize many different modalities to design an appropriate and effective process for my client. I primarily focus on mood disorders such as Depression, Anxiety, and Bipolar as well as trauma-related such as Post-Traumatic Stress Disorder.

She is engaged, caring and encourages independent conclusions.

Available virtually

A headshot image of Shatayia Baker

Shatayia Baker

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Shatayia Baker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shatayia has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Spiritual
Motivational

I guide you in the process of becoming the person you’ve always wanted to be. I use empathetic listening skills, humor, and reflective questions to help you discover the changes you can make to improve your life. I provide the support you need not only to make these changes but to recognize, maintain, and celebrate your progress over time.

Available virtually

A headshot image of Beth Baus

Beth Baus

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Baus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Theological Studies (MTS) from Urshan Graduate School of Theology, a Master of Science (MS) from California Baptist College and a Master in Counseling (MC) from California Baptist College.

Sacramento, CA
Specialties
Anxiety
Relationship Issues
Spirituality
Stress
Women's Issues
Style
Responsive
Warm
Supportive

Available virtually

A headshot image of Constance Goins

Constance Goins

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Constance Goins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Science in Social Work (MSSW) in Mental Health from California State University, Sacramento -.

Sacramento, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Attuned
Empowering

I utilize evidence-based approaches in my practice and provide a judgment-free, inclusive, and trauma-informed therapeutic space for clients.

Available virtually

A headshot image of Jasdeep Bains

Jasdeep Bains

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jasdeep Bains, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasdeep has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Sacramento, CA
Specialties
Anxiety
Domestic Violence
Sexual Abuse
Stress
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I take a grounded, compassionate approach to therapy, helping people untangle patterns of stress, anxiety, and past experiences that shape their lives. I focus on building self-awareness, resilience, and a deeper sense of personal freedom. My goal is to create a space that feels safe, meaningful, and transformative.

Available virtually

A headshot image of Leacha Clark

Leacha Clark

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Leacha Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leacha has a Doctor of Health Science Healthcare/Leadership/Doctorate from University of the Pacific and a Master of Social Work (MSW) Healthcare from University of the Pacific.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Racial Identity
Style
Exploratory
Candid
Collaborative

I support adults and adolescents navigating anxiety, depression, trauma, grief, identity exploration, relationships, and life transitions. My approach is rooted in empathy, cultural humility, and collaboration. I believe healing happens in safe, supportive relationships where you feel heard and understood. I'm here to walk alongside you.

Available virtually

A headshot image of Maresha Wagner

Maresha Wagner

LCSW

Licensed Clinical Social Workers (LCSWs), like Maresha Wagner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maresha has a Master of Social Work (MSW) from University of California, Berkeley.

Sacramento, CA
Specialties
Pregnancy, Prenatal, Postpartum
Style
Practical
Gentle
Supportive

I help new moms and moms-to-be navigate the emotional shifts of early motherhood with compassion and clarity. As a Licensed Clinical Social Worker, I support women through pregnancy, postpartum, and major life transitions, offering a space to feel understood, grounded, and more connected to themselves.

Available virtually

A headshot image of Raven Royal

Raven Royal

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Raven Royal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raven has a Master of Arts (MA) in Counseling Psychology from Argosy University.

Sacramento, CA
Specialties
Anxiety
Grief
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Marriage and Family Therapist. My approach is supportive and directive at times. I aim to be present with you and validate your experiences, as well as offer other possible ways to process and explore those experiences in a way that will allow space for you to reflect on how you felt about any experience.

Available virtually

A headshot image of Marissa Guerrero

Marissa Guerrero

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Marissa Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Arts (MA) in Counseling Psychology, Focus: Marriage and Family Therapist from John F. Kennedy University.

Sacramento, CA
Specialties
Depression
Life Transitions
Substance Use
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Curious

I'm here to guide you on your journey of healing and ignite change in your life. I'm passionate about helping individuals and families learn new skills to overcome challenges triggered by traumatic experiences.

Marissa is thoughtful, insightful, and kind. She has guided me through sensitive situations. I appreciate her perspective with all topics I bring up.

Available virtually

A headshot image of Aaron Carter

Aaron Carter

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Aaron Carter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Counseling (MC) in Counseling Psychology from National University.

Sacramento, CA
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I help you create the life you envision by breaking through obstacles holding you back. Together, we'll find realistic solutions to problems impeding your progress. I offer a safe environment where you can express yourself and make positive changes.

Available virtually

A headshot image of Jackie Galindo-Johnson

Jackie Galindo-Johnson

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.

Available virtually

A headshot image of Vickie Keller

Vickie Keller

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Campbellsville university.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I work with individuals struggling with challenges in their lives. I use various therapeutic approaches to help my clients on their wellness journey.

Available virtually

A headshot image of Jessica Garner

Jessica Garner

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.

Available virtually

A headshot image of David Rosenblatt

David Rosenblatt

Patients consistently give high satisfaction ratings

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like David Rosenblatt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) in Clinical Psychology from Loma Linda University.

Sacramento, CA
Specialties
Career Counseling
Life Transitions
Men's Issues
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I see men, women, and couples. The focus of our meeting will be your needs and whatever is top of mind for you. That is the best place to start, and we will quickly get to what is important. We talk in therapy so you can then live your best life and be the best person possible for the people you love.

Available virtually

A headshot image of Nailah Kokayi

Nailah Kokayi

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Nailah Kokayi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nailah has a Master of Social Work (MSW) from California Statue University Sacramento.

Sacramento, CA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

My goal as a therapist is to help people find solutions to their inner conflicts. I believe we all have the answers within ourselves; we just need someone to walk with us on the journey and help us come to the realization.

Available virtually

A headshot image of Katie Fay

Katie Fay

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Katie Fay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Science in Social Work (MSSW) in Trauma Theory and Treatment from University of Tennessee at Knoxville.

Sacramento, CA
Specialties
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker who focuses on supporting women as they navigate their healing journeys by fostering self-compassion, growth, and empowerment. My approach is grounded in collaboration, focusing on your strengths and creating a safe, nonjudgmental space where you can work toward your goals at your own pace.

Available virtually

A headshot image of Anna Pavlov

Anna Pavlov

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Pavlov, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Therapy is not easy; it takes courage! If you are in a season of feeling unsure of yourself, your future, and your relationship, and feeling lost, confused, hopeless, sad, anxious, and in need of support, you have already taken the bravest step. I am here to help you process, feel, and identify the areas that prevent you from thriving in life.

Available virtually

A headshot image of Brenda Gaffney

Brenda Gaffney

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like Brenda Gaffney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Doctor of Psychology (PSYD) from Alliant International University.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Stress
Style
Directive
Attuned
Collaborative

My approach to therapy is meeting the person where they are and working together to develop a treatment plan.

Available virtually

A headshot image of Colleen Carey

Colleen Carey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Colleen Carey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Science in Social Work (MSSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

Therapy can be life-changing and provide skills that can continue to be used for many years to come. I look forward to providing a safe, calming environment where you feel comfortable with being yourself.

Available virtually

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