Connect with Sleep or Insomnia therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jocelyn Thompson

Jocelyn Thompson

Recognized for high quality patient care

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Jocelyn Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelyn has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Style
Practical
Approachable
Motivational

I believe every individual has unique strengths, and I strive to create a warm, supportive environment where clients feel understood and empowered. I work with individuals using compassionate, evidence-based approaches that focus on building meaningful skills, increasing independence, and celebrating progress every step of the way.

Available virtually

A headshot image of Toby Ford

Toby Ford

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Toby Ford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toby has a Master of Arts in Marriage and Family Therapy: Clinical from Touro University Worldwide.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Panic Attacks
Women's Issues
Style
Responsive
Approachable
Supportive

To me, therapy is about having a space that’s just for you, where you don’t have to have it all figured out, and you don’t have to go through it alone. I show up as a real person in the room: curious and on your side. I believe growth happens when we feel safe enough to be honest, and supported enough to try something new.

Available virtually

A headshot image of Francisco Moreno-Guerrero

Francisco Moreno-Guerrero

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Francisco Moreno-Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francisco has a Master of Science (MS) in Marriage, Family and Child Counseling from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Gentle
Empowering

I provide mental health treatment to individual adults, children, families, and couples. I'm an empathetic therapist who helps clients navigate and improve their sense of self and family/partner relationships.

Available virtually

A headshot image of Andrew Spaulding

Andrew Spaulding

LMFT
•
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Spaulding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from California State University East Bay.

El Dorado Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Family Conflict
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am excited to be joining the Rula team and look forward to meeting with you to see if we are a good fit given your emotional and relational needs, goals, and preferences. My specialty areas include trauma treatment, grief and loss, recovering from abuse, professional and relationship coaching, and working with children, youths, and parents.

Available virtually

A headshot image of Anne Ottenweller

Anne Ottenweller

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Ottenweller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

Oakland, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Empowering

Are you feeling overwhelmed by your relationships and responsibilities? Do you feel pressured by the external expectations of you, and unsure about how to build your best life? Let's connect.

Available virtually

A headshot image of Sabrina Sherrill

Sabrina Sherrill

LMFT
•
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Sabrina Sherrill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Available virtually

A headshot image of Kristine Wegman

Kristine Wegman

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Kristine Wegman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Insightful
Approachable
Collaborative

I support clients on their wellness journey, bringing humor and gratitude into managing depression, anxiety, trauma, and addiction. I believe therapy works best when we can connect authentically and find moments of lightness even in difficult times.

Available virtually

A headshot image of Carrie Gray

Carrie Gray

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) Global Services from Fordham University.

Berkeley, CA
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Hoarding
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

I help people interrupt the spiral of depression, anxiety, and self-doubt. My work focuses on supporting Veterans, LGBTQ individuals, and Women of Color navigating workplace challenges and discrimination.

“Carrie is very in tune with my goals and my needs, and she has been terrific to work with and easy to communicate with.”

Available virtually

A headshot image of Scott Loorz

Scott Loorz

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Scott Loorz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

Ventura, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Men's Issues
Style
Responsive
Approachable
Empowering

I provide a safe place to discuss even the most uncomfortable topics. I specialize in attachment, family relationships, grief, and trauma, offering compassionate support as you navigate difficult experiences.

Available virtually

A headshot image of Lucas Hendrickson

Lucas Hendrickson

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucas Hendrickson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucas has a Master of Arts (MA) in Counseling Psychology, LGBTQ specialization from John F. Kennedy University.

Oakdale, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
LGBTQIA+
Style
Responsive
Attuned
Motivational

My main concerns are your safety and your growth at your own speed. I bring experience from coaching to deep emotional processing to EMDR. I will bring all my knowledge to you so you get what you want from therapy. I can sit with you in silence if that is what you need, or give you suggestions and homework if that is how you learn best.

“I find Lukas very easy to talk to. He has a lot of experience with different techniques. I like his feedback and suggestions in our sessions.”

Available virtually

A headshot image of Jennifer Lopez

Jennifer Lopez

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts from California Baptist College.

California
Specialties
Sleep or Insomnia
Aging
Cultural Stress
Depression
Grief
Stress
Style
Insightful
Warm
Empowering

I am a Licensed Marriage & Family Therapist with over 13 years of experience. I love coffee, a good writing pen, a cozy sweater, and a great podcast. I love working with people, and this field has given me purpose and drive. I feel honored to walk alongside you.

Available virtually

A headshot image of Patricia Lamas

Patricia Lamas

Recognized for high quality patient care

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Lamas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Preparation for the Marriage and Family Therapist License from California State University, Fullerton.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

I work with adult men and women and specialize in anxiety, stress, depression, life transitions, and grief. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help clients develop new skills, make progress, and start feeling better.

Available virtually

A headshot image of Heidie Page

Heidie Page

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Heidie Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidie has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Addiction
Behavioral Issues
Divorce
Mood Disorders
Spirituality
Style
Insightful
Approachable
Empowering

In our work together, we will explore thoughts, feelings, and behaviors that hinder or complement your abilities to be effective in your overall life, i.e., work, family, relationships, and goals. We will work together to define areas of needed growth and areas of strength to enhance and promote personal success.

Available virtually

A headshot image of Sandra Alvarez

Sandra Alvarez

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sandra Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master in Counseling (MC) from Palo Alto University.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a big step, so please know there’s no pressure to have everything figured out. Our first session can be a comfortable space to start a conversation at whatever pace feels right for you. Together, we can work toward your goals in a supportive, judgment-free environment.

Available virtually

A headshot image of Sheree Moore

Sheree Moore

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Sheree Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oakland, CA
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am passionate about helping you improve your overall well-being. I specialize in working with adults experiencing anxiety, depression, identity issues, and PTSD.

Available virtually

A headshot image of Maritza Alvarez Pena

Maritza Alvarez Pena

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Maritza Alvarez Pena, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Arts (MA) in Counseling Psychology from National University.

Modesto, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

I provide a supportive safe haven while finding solutions to create a joyful life. My priority is building a strong therapeutic connection and focusing on how our mind affects our mental and physical health. My practice centers on helping you develop a strong, healthy mind and improve your environment.

Available virtually

A headshot image of Romulus Chelbegean

Romulus Chelbegean

Many new patients continue care with this provider

LMFT
•
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Romulus Chelbegean, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Romulus has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from Loma Linda University, a Master of Science (MS) from Loma Linda University and a Master of Arts (MA) from La Sierra University.

Grand Terrace, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Spiritual
Curious

I specialize in helping clients navigate anxiety, depression, grief, relationship challenges, and major life transitions. Together, we'll create a personalized plan to foster resilience, emotional well-being, and meaningful connections.

Available virtually

A headshot image of Leslie Shadrick

Leslie Shadrick

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Shadrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

Stockton, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker. As a therapist, I am committed to helping you work towards a place of healing while providing a safe and supportive environment, allowing you to process your thoughts and feelings.

Available virtually

A headshot image of Pat Pearson

Pat Pearson

Many new patients continue care with this provider

LMFT
•
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Pat Pearson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pat has a Master of Arts in Psychology, MFT from Chapman University.

Chico, CA
Specialties
Sleep or Insomnia
Anxiety
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using EMDR, Brainspotting, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. RN, LMFT.

Available virtually

A headshot image of John Ojewole

John Ojewole

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like John Ojewole, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Counseling Psychology from California State University, Hayward.

Concord, CA
Specialties
Sleep or Insomnia
Anger Management
Coping Skills
Mood Disorders
Relationship Issues
Stress
Style
Practical
Spiritual
Supportive

I offer psychotherapeutic services to diverse populations, utilizing evidence-based approaches such as CBT, DBT, Solution-Focused Brief Therapy, and Christian Counseling. My focus is on supporting individuals, couples, and families in addressing their mental health challenges.

Available virtually

A headshot image of Elsa Herrera

Elsa Herrera

Many new patients continue care with this provider

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Elsa Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Social Work (MSW) Families and Children with a subconcentration in School Settings from University of Southern California.

San Jacinto, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Clinical Social Worker with over 10 years of experience providing psychotherapy to adults. My approach to therapy is collaborative, goal-oriented, and grounded in evidence-based practices.

Available virtually

A headshot image of Ashley Coccaro

Ashley Coccaro

Many new patients continue care with this provider

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

“When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.”

Available virtually

A headshot image of Virginia Barbosa Mascorro

Virginia Barbosa Mascorro

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Virginia Barbosa Mascorro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Science (MS) in Clinical/Counseling Psychology from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Spirituality
Stress
Style
Responsive
Warm
Supportive

I’m a licensed bilingual English/Spanish therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. I work with adults and young adults experiencing life transitions, self-doubt, depression, anxiety, PTSD, and trauma.

Available virtually

A headshot image of Leah Hellerstein

Leah Hellerstein

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Leah Hellerstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Masters of Public Health (MPH) from University of California, Berkeley and a Master of Social Work (MSW) from University of California, Berkeley.

California
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Responsive
Warm
Supportive

I have clinical experience in medical social work, home health, geriatrics, and end of life care. My full time work is managing a team of social workers and support staff in Hospice. I have years of experience in medical systems and work as a virtual therapist.

Available virtually

A headshot image of Lisa Bronson

Lisa Bronson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Bronson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Child Abuse or Neglect
Eating Disorders
Family Conflict
Grief
Style
Responsive
Approachable
Collaborative

I know that reaching out for therapy isn't always easy, especially when life feels overwhelming or you're facing changes you didn't expect. I work with people navigating stress, life transitions, relationship conflicts, and overwhelming emotions. I believe balance, connection, and finding moments of joy are key components to healing!

Available virtually