Connect with Cognitive Processing (CPT) therapy in San Diego County, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Guadalupe Zamudio

Guadalupe Zamudio

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Guadalupe Zamudio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guadalupe has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Family Conflict
Sexual Abuse
Trauma and PTSD
Style
Practical
Approachable
Empowering

As a therapist, I approach healing through curiosity, collaboration, and the belief that people deserve the space to define their own narratives outside of trauma, survival, and societal expectations. As a first-generation daughter and professional, I understand the complex intersection of culture, family expectations, identity, and resilience.

Available virtually

A headshot image of Margot Brown

Margot Brown

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Margot Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margot has a Doctor of Psychology, Counseling Psychology from University of San Francisco and a Master of Arts in Counseling Psychology from College of Notre Dame.

California
Specialties
Anger Management
Relapse Prevention
Spirituality
Substance Use
Trauma and PTSD
Style
Practical
Attuned
Collaborative

The most effective steps towards positive change are being honest with yourself first! Then, if you can share that honesty with me, I can meet you where you are, and we will begin the journey together.

Available virtually

A headshot image of Armando Valenzuela Trujillo

Armando Valenzuela Trujillo

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Armando Valenzuela Trujillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Armando has a Master of Social Work (MSW) from University of Southern California.

Bakersfield, CA
Specialties
Anger Management
Career Counseling
First Responders
Stress
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am an LCSW who offers practical strengths-based therapy with CBT and DBT tools that actually fit your life. I am here to meet you where you are, build a genuine connection, and support growth that lasts.

Available virtually

A headshot image of Tulare Mott

Tulare Mott

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Tulare Mott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tulare has a Master of Social Work from San Diego State University.

California
Specialties
Autism or Asperger's Syndrome
Behavioral Issues
Developmental Disorders
Parenting
Stress
Style
Outcome-oriented
Approachable
Collaborative

Feeling overwhelmed, stuck, or unsure how to move forward? I help adults navigate anxiety, stress, life transitions, and difficult emotional or behavioral patterns through a compassionate and practical approach. If you’re seeking greater clarity, confidence, and balance, I invite you to reach out.

Available virtually

A headshot image of Janelle Alexander

Janelle Alexander

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Janelle Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Social Work (MSW) from Barry University.

California
Specialties
Anger Management
Coping Skills
Mood Disorders
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Collaborative

I am a licensed clinician in California and Florida (soon to be in Washington) with over 20 years of professional work experience. I have experience in helping clients with stress, mood disorders, relationship issues, trauma, PTSD, self-issues, plus much more.

Available virtually

A headshot image of Mallory Thysell

Mallory Thysell

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Thysell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master's in Counseling (MC) in Marriage and Family Therapy from California Baptist College.

California
Specialties
Anxiety
First Responders
Grief
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Every persons experiences are unique to themselves. I am here to support you throughout your journey; without judgement in a warm, safe and loving environment. I am an animal lover & I am trauma specialist. Many of my clients find their way to me after trying traditional methods that didn’t quite address the deeper layers of what they’re carrying.

Available virtually

A headshot image of Julia Palafox

Julia Palafox

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Julia Palafox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Social Work (MSW) from Loma Linda University.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Spirituality
Style
Exploratory
Spiritual
Collaborative

Ever felt like your life is a puzzle scattered across a table, struggling to put the pieces together? I guide individuals and families through life's challenges, helping you make sense of what feels overwhelming and find your way forward.

Available virtually

A headshot image of Thomas Dam

Thomas Dam

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Thomas Dam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master in Counseling (MC) in MFT from California School of Professional Psychology, San Diego.

California
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist (LMFT) dedicated to helping adults navigate anxiety, stress, and major life transitions. I believe therapy should be a collaborative, non-judgmental space. I’m here to support you in finding balance and achieving your goals!

Available virtually

A headshot image of Holly Goez

Holly Goez

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Holly Goez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Child Abuse or Neglect
Family Conflict
Spirituality
Stress
Substance Use
Style
Responsive
Attuned
Curious

Real Conversations. Practical Support. Meaningful Change. Life can be complicated, and you don't have to navigate it alone. My goal as a provider is to create space (through compassion and genuine connection) that allows you to explore challenges, build on your strengths, and move toward the changes that matter most to you.

Available virtually

A headshot image of Jeffrey Hagle

Jeffrey Hagle

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Trauma plus Mental Health from University of Denver.

Long Beach, CA
Specialties
Developmental Disorders
Mood Disorders
Personality Disorders
Thought Disorders
Trauma and PTSD
Style
Directive
Candid
Empowering

You can call me Jay! I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.

Available virtually

A headshot image of Natasha Kemp

Natasha Kemp

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Natasha Kemp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) in Veterans from California State University, San Bernardino.

California
Specialties
Coping Skills
Self Esteem
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

I offer services which are empowering and most importantly aligns with the treatment goals that you desire to obtain. I look forward to building meaningful human connections and relationships with my clients. I understand that therapy is a journey and I here to support you on your path.

Available virtually

A headshot image of Robert Eichar

Robert Eichar

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Robert Eichar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from University of Southern California.

West Sacramento, CA
Specialties
ADHD
Anger Management
First Responders
Men's Issues
Schizophrenia
Style
Insightful
Candid
Curious

I'm a 9-year Coast Guard veteran who became a therapist because I needed one. I work with people who are ready to actually do something about what's keeping them stuck. I specialize in trauma, anger, and life transitions.

Available virtually

A headshot image of Lisa Paulson

Lisa Paulson

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Marriage and Family Therapy from Western Seminary.

Fair Oaks, CA
Specialties
Anxiety
Chronic Pain
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I have a passion for helping individuals navigate life's challenges and create meaningful change. Whether you're dealing with depression, anxiety, trauma, relationship issues, or you're just feeling stuck, I offer a supportive non-judgmental space where we can work together to move towards healing and growth.

Available virtually

A headshot image of Cindy Rivas

Cindy Rivas

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Rivas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Loma Linda University.

California
Specialties
Anxiety
Chronic Illness
Life Transitions
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Affirming

I am a bilingual Licensed Clinical Social Worker (LCSW), based in Southern California. I specialize in working with adults and couples who feel overwhelmed by a chronic illness, trauma, depression, anxiety, and relationship challenges. Many of my clients come to therapy feeling emotionally exhausted and stuck in negative thought patterns.

Available virtually

A headshot image of Claudia Yepez

Claudia Yepez

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Claudia Yepez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
jobStress
Style
Practical
Attuned
Empowering

As a first-generation Latina therapist, I bring a compassionate, culturally sensitive approach to supporting you on your journey in healing and self-discovery.

Available virtually

A headshot image of Dr. Robin Mathy

Dr. Robin Mathy

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Dr. Robin Mathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Robin has a Master of Science (MS) in International Relations from University of Cambridge, a Master of Science (MS) in Evidence from Based Healthcare - University of Oxford, a Master of Social Work (MSW) in Clinical Research and Practice in Substance Abuse and Mental Health from University of Minnesota-Twin Cities and a Masters of Arts (MA) in Sociology from Indiana University Bloomington.

California
Specialties
Anxiety
Depression
Gender Identity
Stress
Trauma and PTSD
Style
Directive
Warm
Affirming

I provide a space rooted in safety, deep listening, and compassion. I believe healing is a sacred journey—a process of remembering your own wisdom, reclaiming wholeness, and transforming pain into possibility. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Available virtually

A headshot image of Annabel Vargas

Annabel Vargas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Annabel Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annabel has a Master of Social Work (MSW) from California State University, Fullerton.

California
Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Impulse Control Disorders
Style
Insightful
Approachable
Motivational

Whether you’re dealing with non-stop stress, feeling stuck in an anxious loop, navigating a messy life transition, or trying to untangle family drama, it is completely normal to need some support. I’m here to offer a down-to-earth, judgment-free space where we can sort through it all together and get you back to feeling like yourself.

Available virtually

A headshot image of Rachel Murray

Rachel Murray

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Murray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Clinical Social Work from Florida State University.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Responsive
Approachable
Supportive

Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.

Available virtually

A headshot image of Keisha Mascal

Keisha Mascal

LCP

Licensed Clinical Psychologists (LCPs), like Keisha Mascal, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keisha has a Doctor of Psychology (PSYD) from Pacifica Graduate Institute.

California
Specialties
Cultural Stress
Racial Identity
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I’m a clinical psychologist who works with adults navigating trauma, identity, and major life transitions. My style is steady, attuned, and grounded in helping clients understand themselves deeply so they can create meaningful change.

Available virtually

A headshot image of Peter Cabrera-Nguyen

Peter Cabrera-Nguyen

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Peter Cabrera-Nguyen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Doctor of Philosophy (PHD) in Social Work from Washington University in St Louis and a Master of Social Work (MSW) in Mental Health from University of Georgia.

California
Specialties
LGBTQIA+
Men's Issues
Older Adult
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I earned a PhD from Washington University in St. Louis & completed a 2-year NIH-funded postdoctoral fellowship in Psychiatry at WashU Medical School. I offer warm, collaborative, evidence-based therapy for adults and teens 16+ facing anxiety, depression, trauma, mood issues, life changes, chronic illness, and religious trauma.

Available virtually

A headshot image of Samuel Semanda

Samuel Semanda

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samuel Semanda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm an LMFT, and I warmly welcome you as you begin this work together. In an intersubjective approach, I focus on how your experiences and our therapeutic relationship unfold in the room, creating safety, meaning, and momentum.

Available virtually

A headshot image of Alisa Sierras

Alisa Sierras

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisa Sierras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisa has a Master of Arts (MA) in Counseling Psychology from Notre Dame De Namur University.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

Therapy is a big step and can sometimes feel scary. I want you to know you dare to take this step. I am passionate about meeting you and guiding you in your healing journey. I provide a safe and empathetic place that fosters insight, acceptance, and self-compassion.

Available virtually

A headshot image of Mariam Parekh

Mariam Parekh

LCP
8+ years

Licensed Clinical Psychologists (LCPs), like Mariam Parekh, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariam has a Doctor of Philosophy (PHD) in Psychology from Syracuse University.

California
Specialties
Anxiety
Chronic Pain
Depression
Relationship Issues
Sleep or Insomnia
Style
Responsive
Approachable
Collaborative

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. In our work together, I’ll combine empathy with practical tools to help you find relief from whatever is holding you back and build confidence in who you are.

Available virtually

A headshot image of Bailey Armstead

Bailey Armstead

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Bailey Armstead, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Masters of Arts (MA) Psychology/Marriage and Family Therapy from Brandman University.

California
Specialties
Depression
Mood Disorders
Psychosis
Relationship Issues
Thought Disorders
Style
Insightful
Approachable
Supportive

I have been practicing in the mental health field for over 20 years; I became licensed as an LMFT in 2018 and I have worked with various populations providing group therapy, individual therapy, couples therapy and more. I have worked in various practice locations including psychiatric hospitals, jails, housing challenged shelters and offices.

Available virtually

A headshot image of Babette Chatelle-Bergman

Babette Chatelle-Bergman

Recognized for high quality patient care

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Babette Chatelle-Bergman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Babette has a Masters of Arts (MA) Mental Health Counseling from Argosy University.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Depression
Mood Disorders
Style
Responsive
Approachable
Supportive

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey. I have extensive expertise in trauma recovery, helping clients heal from past experiences while building resilience and self-esteem.

Available virtually

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