How to find the right therapist in San Francisco, CA

When choosing a therapist in San Francisco, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in San Francisco, CA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Ola Ojeikere

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Ola Ojeikere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ola has a Master of Social Work (MSW) Adult Mental Health from University of Southern California.

Lynwood, CA

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

Do you feel pulled, stressed, and hopeless, unable to find balance? Are you struggling to maintain relationships, work, and mental health? I help diverse individuals manage life stressors and avoid burnout. Together, we'll identify what's not working and get you back to balance using a holistic approach for mind, body, and spirit.

Next appointmentMonday, Apr 20th

Available virtually

Chirag Bharati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

California

Specialties

Grief

Anger Management

Anxiety

Depression

LGBTQIA+

Men's Issues

Style

Exploratory

Approachable

Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Next appointmentTomorrow

Available virtually

Suraya Keating

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Suraya Keating, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suraya has a Master's in Counseling (MC) in Expressive Arts Therapy from California Institute of Integral Studies and a Master of Arts (MA) in Developmental Psychology from University of North Carolina At Chapel Hill.

California

Specialties

Grief

Anxiety

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Empowering

Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.

Next appointmentWednesday, Apr 22nd

Available virtually

Arturo Reyes Ocampo

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Arturo Reyes Ocampo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arturo has a Master of Social Work (MSW) Mental Health and Military Social Work from University of Southern California and a Bachelor of Arts (BA) in Early Childhood Development from Fresno Pacific University.

National City, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I hold a Master's in Social Work, specializing in Mental Health and Military Social Work. My approach focuses on assisting individuals, families, and children in overcoming trauma, building resilience, and fostering healthier relationships.

Next appointmentMonday, Apr 20th

Available virtually

Joel Herrera

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joel Herrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Arts (MA) in Counseling Psychology from National University.

California

Specialties

Grief

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Affirming

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

Next appointmentMonday, Apr 20th

Available virtually

Amina Habib

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amina Habib, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amina has a Master's in Counseling (MC) in Marital and Family Therapy from Notre Dame De Namur University.

California

Specialties

Grief

Addiction

Anxiety

Coping Skills

Depression

Substance Use

Style

Exploratory

Approachable

Collaborative

I help individuals navigate life's challenges with compassion, clarity, and support. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions freely. Therapy is a collaborative journey, and my goal is to empower you with the tools and insights needed to foster growth, healing, and lasting change.

Next appointmentWednesday, Apr 22nd

Available virtually

Emily Derrick

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Derrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Arts (MA) in Marriage and Family Therapy/Counseling from University of San Francisco.

California

Specialties

Grief

Anxiety

Infertility

LGBTQIA+

Style

Responsive

Warm

Curious

Seeking fertility treatments and therapy is a brave act. I provide a safe, warm space for people conceiving with assistance to process emotions, weigh treatment decisions, grieve loss, and craft a new narrative about their conception story. Your story is beautiful. Reach out when you're ready.

Next appointmentWednesday, Apr 22nd

Available virtually

Oscar Armando

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Oscar Armando, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Los Angeles.

Downey, CA

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am happy you decided to start the process of change. Let me tell you about myself, hoping you entrust me with guiding you to meet your goals. My approach to therapy is to ensure patients feel comfortable in sessions. I support my patients in exploring the root of their problems to elicit change.

Next appointmentFriday, Apr 24th

Available virtually

Norine Campbell

Recognized for high quality patient care

LCP

•

3+ years

Licensed Clinical Psychologists (LCPs), like Norine Campbell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norine has a Doctor of Psychology (PSYD) from Alliant International University.

San Bernardino, CA

Specialties

Grief

Addiction

Anger Management

Anxiety

Behavioral Issues

Style

Outcome-oriented

Candid

Collaborative

My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move toward positive change.

Next appointmentWednesday, Apr 22nd

Available virtually

Rowena Gillo

Recognized for high quality patient care

LCSW

•

34+ years

Licensed Clinical Social Workers (LCSWs), like Rowena Gillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rowena has a Master of Social Work (MSW) from University of California, Los Angeles.

California

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Warm

Supportive

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth. My style is warm, interactive, and collaborative, and I bring experience from diverse mental health settings.

Next appointmentTuesday, Apr 21st

Available virtually

Alina Hetherman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alina Hetherman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Master of Science (MS) in Counseling/Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Grief

Anxiety

Depression

Stress

Style

Practical

Candid

Curious

I'm passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives. When you're better able to manage your own life, your relationships with others improve as well. I want to help you find a healthy perspective on life's challenges and learn useful coping skills to manage them.

Next appointmentWednesday, Apr 22nd

Available virtually

Andria Scott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Grief

Coping Skills

Depression

LGBTQIA+

Life Transitions

Mood Disorders

Style

Responsive

Attuned

Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Next appointmentMonday, Apr 20th

Available virtually

Marie Fort

Recognized for high quality patient care

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Marie Fort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) from Indiana University Bloomington and a Bachelor of Science (BS) in Psychology from Brigham Young University Idaho.

California

Specialties

Grief

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I understand how difficult it can be to find support when you're suffering from anxiety, depression, past trauma, abuse, or relationship challenges. These issues can be overwhelming, but I am here to help you overcome the roadblocks you face.

Next appointmentWednesday, Apr 22nd

Available virtually

Maria Reyes

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Reyes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) in Psychology from Marriage and Family Therapy - Phillips Graduate Institute.

Tehachapi, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Attuned

Motivational

I work with individuals who are struggling with anxiety, depression, and phase of life issues through an individual approach. I implement elements of CBT, Trauma-focused, and Family Systems.

Next appointmentThursday, Apr 23rd

Available virtually

Talyah Polee

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Talyah Polee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talyah has a Master of Science (MS) in Marriage and Family Therapy from California Baptist University.

California

Specialties

Grief

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Collaborative

I specialize in addressing racial trauma, narcissistic abuse, anxiety, depression, and attachment injuries in relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for Grief

Still looking for a Grief therapist in San Francisco, California?

The fog rolls into the Richmond and suddenly you're crying on the 38 Geary because something reminded you of them again. Finding grief support in San Francisco shouldn't mean waiting weeks for an appointment or settling for someone who doesn't get it. Rula connects you with therapists who specialize in grief and loss, helping you honor what you've lost while finding your way forward.

Getting started takes minutes. Create an account on Rula and browse therapists who understand complicated grief, bereavement, and loss. Select someone whose approach and background feel right, then schedule your first session through the platform. You can meet via secure video from home or in person at locations throughout San Francisco, including the Mission, North Beach, and the Sunset. Appointments are available as soon as tomorrow, so you don't have to sit with this alone.

Most Rula patients pay between $0 and $25 per session with insurance. If you don't have coverage, payment plans and HSA/FSA options make therapy accessible. Ninety-four percent of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. Grief therapy helps you carry loss without letting it carry you. You can honor what you've lost and still find your way forward. Start today.

FAQs

What will grief therapy cost with my insurance in San Francisco?

With San Francisco's high cost of living, therapy affordability matters. Most Rula patients pay between $0 and $25 per session using insurance, which makes consistent grief support financially sustainable even in one of the country's most expensive metros. If you don't have insurance coverage, payment plans and HSA/FSA options help make therapy accessible without the sticker shock.

Can I see a grief therapist in person in San Francisco, or is it telehealth only?

Rula offers both options. You can meet with a grief therapist via secure video from home, or schedule in-person sessions at locations throughout the city, including the Mission, North Beach, and the Sunset. Given San Francisco's notoriously long commutes and transit delays, having both options means you can prioritize convenience when you need it. Appointments are available as soon as tomorrow.

What type of therapist is best for grief in San Francisco?

Look for a licensed therapist who specializes in grief, loss, and bereavement. Rula's network includes over 21,000 mental health providers representing more than 180 clinical specialties, so you can filter for therapists trained in complicated grief, sudden loss, anticipatory grief, or specific situations like losing a partner or parent. In a city where provider wait times often stretch to weeks or months, having this many specialized options means you won't have to settle.

How do I know if a therapist in San Francisco actually specializes in grief?

Rula's platform lets you filter therapists by specialty areas including grief, loss, trauma, and bereavement. You can also see each provider's training, therapeutic approach, and patient reviews before booking. Ninety-four percent of Rula patients found a provider they feel comfortable with, which matters in a city where finding the right specialist can otherwise take months of trial and error.

Do I need a grief diagnosis to start therapy in San Francisco?

No. You don't need a formal diagnosis or referral to book a grief therapist through Rula. Many people start therapy simply because they're struggling with loss and need support navigating it. In San Francisco's high-pressure environment where there's often an expectation to bounce back quickly, grief therapy offers space to process loss at your own pace without having to justify or label your experience first.

What therapy approaches help with grief in San Francisco?

Evidence-based approaches for grief include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, narrative therapy, and meaning-making techniques. Your therapist will tailor the approach to your specific loss and where you are in the healing process. Ninety-three percent of Rula patients report feeling better after receiving care, and in a city where people often feel pressure to process loss quickly and privately, having professional guidance makes the journey less isolating.

How long does grief therapy take to work?

Many Rula patients report starting to feel better after just three sessions, though everyone's timeline is different based on the nature of their loss and their support system. In San Francisco, where the pressure to keep functioning at work and in daily life can make grief feel even more isolating, having regular therapy creates consistent space to process emotions without the expectation of quick fixes.

What does improvement from grief therapy look like?

Progress in grief therapy often looks like being able to remember your loved one without being overwhelmed by pain, returning to routines that felt impossible, or finding meaning in your loss. You might notice you can ride the 38 Geary without breaking down, or walk through neighborhoods that used to trigger intense emotions with more steadiness. Therapy helps you carry the loss without it carrying you.

Connect with Grief therapists in San Francisco, CA

Quality care comes first at Rula

Quality care comes first at Rula

Ola Ojeikere

Chirag Bharati

Suraya Keating

Arturo Reyes Ocampo

Joel Herrera

Amina Habib

Emily Derrick

Oscar Armando

Norine Campbell

Rowena Gillo

Alina Hetherman

Andria Scott

Marie Fort

Maria Reyes

Talyah Polee

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help