How to find the right therapist in San Jose, CA

When choosing a therapist in San Jose, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in San Jose, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Sweeta Khosrawi

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents, teens, preteens, adults, and older adults. I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Nov 2nd

Available virtually

Chris Sanchez

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Chris Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Science (MS) in Marriage, Child, and Family Therapy from University of Phoenix.

Sacramento, CA

Specialties

Gender Identity

LGBTQIA+

Substance Use

Suicidal Ideation

Style

Responsive

Approachable

Collaborative

You are the expert in your experience. I provide methods, tools, and mechanisms to empower you. I believe everything you need is accessible, and we can find those answers together. I am queer positive, including consensual non-monogamy, BDSM, pansexuality, blended families, and non-traditional relationship dynamics.

Next appointmentFriday, Oct 23rd

Available virtually

Iris Person

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Iris Person, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Social Work from California State University Fresno.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Curious

I'm a mental health therapist dedicated to helping individuals navigate life's challenges with compassion, clarity, and resilience. I provide a safe, nonjudgmental space where you can explore your thoughts, emotions, and patterns at your own pace. Everyone's story is unique—and I believe therapy should be, too.

Next appointmentMonday, Oct 26th

Available virtually

Richard Vishnevsky

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Vishnevsky, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Arts (MA) in Master of Marriage and Family Therapy (MMFT) from University of Southern California.

Los Angeles, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Warm

Motivational

My main goal is for you to leave sessions feeling heard and capable of using newly developed tools to make change. I specialize in anxiety, stress management, depression, adjusting to life stressors, and family and relationship issues.

Next appointmentMonday, Oct 19th

Available virtually

Karen Fischer

Many new patients continue care with this provider

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Fischer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science (MS) from Fuller Theological Seminary.

North Hills, CA

Specialties

Anxiety

Depression

Eating Disorders

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I'm passionate about helping you heal and grow in your relationship with yourself and others. My approach is to listen and respond in ways tailored to your unique needs. I want to get to know you thoroughly and help you explore pathways to growth and healing.

“She has helped me more than any therapist I've ever had. She is highly intelligent, empathic, and a master of EMDR and related practices. She has helped me process things I never thought I could.”

Next appointmentMonday, Oct 19th

Available virtually

Kimber Wright

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Kimber Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimber has a Master of Social Work (MSW) in Clinical Individuals and Families and Military from University of Southern California.

California

Specialties

Anxiety

Depression

Mood Disorders

Self Esteem

Stress

Style

Directive

Warm

Collaborative

I am a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, evidence-based mental health care. I specialize in supporting individuals navigating anxiety, depression, trauma, and life transitions.

Next appointmentThursday, Oct 22nd

Available virtually

Miriam Munzarova

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California

Specialties

ADHD

Anxiety

Grief

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Next appointmentMonday, Nov 2nd

Available virtually

Cynthia Sedillo

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Sedillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Argosy University.

Compton, CA

Specialties

Grief

LGBTQIA+

Mood Disorders

Suicidal Ideation

Trauma and PTSD

Style

Exploratory

Attuned

Affirming

I provide individual, couples, and family therapy. My passion is helping people navigate life's challenges and cultivate resilience through compassionate, evidence-based care.

Next appointmentThursday, Oct 22nd

Available virtually

Michael Henry

Many new patients continue care with this provider

LCP

•

17+ years

Licensed Clinical Psychologists (LCPs), like Michael Henry, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Philosophy (PHD) in Clinical Psychology from California Institute for Human Science and a Master of Arts (MA) in Psychology from California Institute for Human Science.

Vacaville, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Motivational

My education journey began at the University of California, San Diego, where I graduated with a Bachelor of Arts degree in Biology in 1979. Soon after, I attended and graduated from a horseshoeing school in Oklahoma City, then started my small business in San Diego, California, the “horse capital of the world.”

Next appointmentMonday, Oct 26th

Available virtually

Carolyn Mason

Many new patients continue care with this provider

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolyn Mason, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology with an Emphasis in Marriage and Family Therapy from Phillips Graduate Institute.

Monrovia, CA

Specialties

Depression

Divorce

Family Conflict

Relationship Issues

Style

Exploratory

Warm

Collaborative

I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can come to work on issues that are interfering with their lives.

Next appointmentSaturday, Oct 24th

Available virtually

Felicia Walker-Williams

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Felicia Walker-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) Children Youth & Families from California State University, Dominguez Hills.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I'm a compassionate social worker dedicated to providing exceptional mental health services to children, youth, and families struggling with persistent mental illness. I enjoy working with individuals in or from foster care, and those experiencing anxiety, depression, bipolar disorder, and trauma.

Next appointmentWednesday, Oct 21st

Available virtually

Aashita Pahwa

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Aashita Pahwa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aashita has a Master in Counseling (MC) from California State University, Fresno.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I help individuals and couples navigate life's challenges with a compassionate, practical approach prioritizing self-discovery and emotional growth. My focus areas include relationship dynamics, anxiety, life transitions, and trauma recovery. Together, we'll create a safe space to explore, heal, and build a life aligning with your values.

Next appointmentThursday, Oct 22nd

Available virtually

Diane Gibbs

Many new patients continue care with this provider

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Diane Gibbs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from Loma Linda University.

Anaheim, CA

Specialties

ADHD

Addiction

Bipolar Disorder

Depression

Obsessive-Compulsive (OCD)

Style

Responsive

Approachable

Affirming

I have a humanistic Rogerian approach of starting where the client is. I see my role as holding a mirror up to the client in a safe, supportive, and non-judgmental way, as well as offering new perspectives. I am honored to align with clients. I look forward to our journey together!

Next appointmentMonday, Oct 19th

Available virtually

Adriane Dorame

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Adriane Dorame, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriane has a Master of Social Work (MSW) with Emphasis in Multiculturalism from University of Washington.

California

Specialties

Anxiety

Mood Disorders

Style

Outcome-oriented

Warm

Curious

As a therapist, I provide supportive, goal-oriented, and trauma-focused (CPT) therapy that helps people restructure their thoughts and moods to change behaviors that don't serve them. I help people exercise and retrain their brains like consistent workouts at the gym - and I am here to empower and support people throughout their healing journey.

Next appointmentMonday, Oct 19th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in San Jose, CA

Quality care comes first at Rula

Sweeta Khosrawi

Chris Sanchez

Iris Person

Richard Vishnevsky

Karen Fischer

Kimber Wright

Miriam Munzarova

Cynthia Sedillo

Michael Henry

Carolyn Mason

Felicia Walker-Williams

Aashita Pahwa

Diane Gibbs

Adriane Dorame

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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