How to find the right therapist in San Jose, CA

When choosing a therapist in San Jose, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in San Jose, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Jon Douglas Detwiler

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jon Douglas Detwiler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jon Douglas has a Masters of Arts (MA) Marriage and Family Therapy from California Family Study Center.

California

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Warm

Curious

Life can feel complicated, but I believe that when we stay close to our feelings and have the courage to explore them, we find our way back to who we truly are.

Next appointmentTuesday, Apr 21st

Available virtually

Gloria Gonzales

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Gloria Gonzales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Science Psychology (MSPSY) in Clinical Psychology/Latino Counseling from Antioch University.

Ventura, CA

Specialties

Grief

Cultural Stress

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

I work with individuals, families, co-parents, and couples. My hope is to help you heal and live an abundant life filled with happiness. I believe our trials and mishaps can give us wisdom as we go through life. Every day is an opportunity to learn, heal, and change.

Next appointmentThursday, Apr 23rd

Available virtually

Jasmine Tolmajian

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jasmine Tolmajian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Grief

Anxiety

Depression

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I am a Licensed Marriage and Family Therapist. I help clients dealing with relationship issues, anxiety, depression, low self-confidence, and interpersonal issues. My approach to therapy is to be person-centered, solution-focused, strength-based, and provide positive, supportive therapy.

Next appointmentSaturday, Apr 25th

Available virtually

Shirley Duarte

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirley Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Santa Clarita, CA

Specialties

Grief

Anxiety

Coping Skills

Developmental Disorders

Life Transitions

Trauma and PTSD

Style

Practical

Attuned

Empowering

I am a compassionate and motivated therapist with excellent listening skills, capable of quickly building rapport with clients.

Next appointmentTuesday, Apr 21st

Available virtually

Alexander Anderson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexander Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Social Work (MSW) from California State University Stanislaus.

Folsom, CA

Specialties

Grief

Alcohol Use

Anxiety

Depression

Mood Disorders

Substance Use

Style

Directive

Warm

Supportive

I provide compassionate, evidence-based support to help individuals navigate life's challenges and strengthen their emotional well-being. My practice is grounded in empathy, collaboration, and a commitment to empowering clients toward lasting growth.

Next appointmentTuesday, Apr 21st

Available virtually

Eleana Coll

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Eleana Coll, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleana has a Master of Social Work (MSW) from San Francisco State University.

Los Angeles, CA

Specialties

Grief

Alcohol Use

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a bilingual/bicultural Spanish-speaking psychotherapist working with children, adults, adolescents, and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues.

“This is my first time having consistent therapy, and I am so pleased with her services. I am happy I was able to come across her profile and that her schedule works with mine. She is flexible and understanding. She has made therapy a positive experience for me when in the past I have had a lot of issues.”

Next appointmentTuesday, Apr 21st

Available virtually

Denise Seidman

Recognized for high quality patient care

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Denise Seidman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master in Counseling (MC) in Counseling Psychology from Pacifica Graduate Institute.

Nipomo, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Gentle

Collaborative

My focus areas include anxiety and depression, relationship and work issues, grief, life transitions, separation and divorce, and co-parenting issues.

Next appointmentTuesday, Apr 21st

Available virtually

Robey Patrick

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Robey Patrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robey has a Doctor of Philosophy (PHD) in Spanish Literature from Ohio State University, a Master of Arts (MA) in Spanish Literature from Pennsylvania State University - Hershey and a Master's in Counseling (MC) in Psychology from National University.

California

Specialties

Grief

Child Abuse or Neglect

Cultural Stress

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a compassionate therapist who strives to create a welcoming and affirming space for all. My practice is specialized in helping people process trauma head-on, using the somatic and mindfulness-based modality of Brainspotting.

Next appointmentMonday, Apr 20th

Available virtually

Nancy Garcia

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Grief

Anxiety

Style

Responsive

Warm

Collaborative

I work with people seeking to rediscover and renew themselves through supportive counseling.

Next appointmentMonday, Apr 20th

Available virtually

Jollene Stiles-Bradsher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Insightful

Warm

Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Next appointmentWednesday, Apr 22nd

Available virtually

Fernando Vinuela

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Fernando Vinuela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Master of Arts (MA) in CLINICAL PSYCHOLOGY/ MARRIAGE AND FAMILY THERAPY from Pepperdine University.

California

Specialties

Grief

Anxiety

Cultural Stress

Depression

Family Conflict

Life Transitions

Style

Practical

Candid

Collaborative

I am a therapist with a Rogerian foundation. My areas of focus are anxiety, depression, family-stage changes, and immigrant families.

Next appointmentTuesday, Apr 21st

Available virtually

Nicolette Munoz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicolette Munoz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolette has a Master of Arts in Marriage and Family Therapy from Chapman University.

California

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Candid

Collaborative

I’m a Licensed Marriage and Family Therapist based in California. I believe therapy works best when clients can sense the humanity of their therapist, knowing they are working with someone authentic, empathetic, and deeply invested in their growth. I believe it’s important for clients to experience their therapist as a real human being.

Next appointmentTuesday, Apr 21st

Available virtually

Giulia Marcone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Giulia Marcone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giulia has a Masters of Arts (MA) in Counseling Psychology from National University.

San Diego, CA

Specialties

Grief

Anxiety

Life Transitions

Men's Issues

Sexual Addiction

Style

Responsive

Approachable

Collaborative

I provide individual, couples, family, children, and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you toward your desired goals in life.

Next appointmentTuesday, Apr 21st

Available virtually

Miriam Munzarova

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California

Specialties

Grief

ADHD

Anxiety

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion.

Next appointmentThursday, Apr 23rd

Available virtually

Maria Mendoza

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Marriage, Family & Child Counseling from PHILLIPS GRADUATE INSTITUTE.

Covina, CA

Specialties

Grief

Anger Management

Anxiety

Depression

Stress

Style

Responsive

Candid

Collaborative

We are in a season of life transitions, and I am here to help you navigate through these changes. I work with individuals, couples, families, and adolescents to find clarity and direction during challenging times.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for Grief

Still looking for a Grief therapist in San Jose, California?

You've driven from Willow Glen to Santana Row three times this week without remembering the route. Your coworkers in San Jose say you're doing fine, but you can't recall what day it is or the last time you felt present. You're not broken for grieving this long. Rula connects you with grief therapists who understand that healing isn't about moving on faster, it's about finding ways to carry loss without being consumed by it.

Rula's network includes licensed therapists and psychiatric practitioners who specialize in grief and bereavement. Getting started is straightforward: sign up online, browse curated provider profiles, select a therapist who feels right, and schedule your first session. You can meet via secure telehealth from anywhere in San Jose or book in-person appointments in neighborhoods like Downtown San Jose, Willow Glen, or Almaden Valley. Appointments are available as soon as tomorrow.

Most Rula patients pay between $0 and $25 per session with insurance, and self-pay options include payment plans and HSA/FSA. 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. Grief therapy helps you honor what you've lost while finding your way forward. Grief deserves support. Start your search today.

FAQs

How much does grief therapy cost with insurance in San Jose?

Given San Jose's high cost of living, many people worry therapy is unaffordable. Most Rula patients pay between $0 and $25 per session with insurance, with an average of $15 per session. Before your first appointment, Rula provides a personalized cost estimate based on your specific insurance benefits so you know exactly what to expect. Self-pay options include payment plans and HSA/FSA if you're uninsured.

Can I see a grief therapist in-person in San Jose, or is it telehealth only?

Rula offers both options. You can meet with a grief therapist via secure telehealth from anywhere in San Jose, which works well if you're managing a demanding schedule or long commutes. If you prefer in-person care, Rula has providers in neighborhoods like Downtown San Jose, Willow Glen, and Almaden Valley. Appointments are available as soon as tomorrow, so you don't have to wait weeks on a waitlist.

What type of therapist is best for grief in San Jose?

Licensed therapists who specialize in grief and bereavement understand the unique challenges of processing loss in a fast-paced city where you may be far from family support. Rula's network includes over 21,000 mental health providers representing 180+ clinical specialties and diverse cultural backgrounds. You can browse profiles to find someone whose approach and experience match your needs. 94% of Rula patients found a provider they feel comfortable with.

How do I know if a grief therapist in San Jose is right for me?

In San Jose's competitive environment, you need someone who won't rush your healing process. Rula lets you browse detailed provider profiles showing each therapist's specialties, treatment approaches, availability, and patient reviews before booking. You can filter by factors that matter to you, like cultural background or specific grief-related experience. Most patients meet with their first provider within five days, and 94% found someone they feel comfortable with.

Do I need a grief diagnosis to start therapy in San Jose?

No diagnosis is required. Many people in San Jose feel pressure to keep functioning through loss without acknowledging how much they're struggling. You can start grief therapy simply by recognizing you need support. Rula's therapists understand that grief isn't a disorder but a natural response that deserves professional care. Sign up, browse providers who specialize in bereavement, and schedule your first session. The process takes as little as three minutes.

What therapy approaches help with grief?

Evidence-based approaches for grief include cognitive behavioral therapy, which helps reframe difficult thoughts, and acceptance and commitment therapy, which focuses on living meaningfully alongside loss. Some therapists use EMDR for traumatic grief. Whether you're processing a recent loss or long-standing grief while managing San Jose's demanding pace, Rula providers practice over 90 different modalities. 93% of Rula patients report feeling better about their symptoms after care.

How long does grief therapy take to see results in San Jose?

Many Rula patients report starting to feel better after just three sessions, though grief is a deeply personal process without a fixed timeline. For people in San Jose juggling work and personal demands while grieving, knowing that most sessions cost between $0 and $25 with insurance makes it easier to commit to ongoing support without financial stress. 93% of Rula patients report feeling better about their symptoms after receiving care through Rula.

What does grief recovery look like for people in San Jose?

Recovery isn't about getting over loss but learning to carry it while rebuilding your life. For many in San Jose who moved here for work and lost connection to family back home, therapy provides space to process grief without judgment. Rula patients typically feel better after three sessions, and 82% make meaningful progress within eight weeks. Improvement might mean feeling more present, reconnecting with activities, or finding moments of peace.

Connect with Grief therapists in San Jose, CA

Quality care comes first at Rula

Quality care comes first at Rula

Jon Douglas Detwiler

Gloria Gonzales

Jasmine Tolmajian

Shirley Duarte

Alexander Anderson

Eleana Coll

Denise Seidman

Robey Patrick

Nancy Garcia

Jollene Stiles-Bradsher

Fernando Vinuela

Nicolette Munoz

Giulia Marcone

Miriam Munzarova

Maria Mendoza

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help