How to find the right therapist in San Quentin, CA

When choosing a therapist in San Quentin, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in San Quentin, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Leann Zouberi

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Leann Zouberi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leann has a Master of Social Work (MSW) from Edinboro University of Pennsylvania and a Doctor of Social Work (DSW) from Walden University.

California

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Candid

Curious

I'm highly motivated to help you reach your goals and find inner peace. I pursued therapy because I believe I can truly help people find joy and contentment in their lives.

Next appointmentThursday, Apr 23rd

Available virtually

Miriam Munzarova

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California

Specialties

ADHD

Anxiety

Grief

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Next appointmentThursday, Apr 23rd

Available virtually

John Capuchino

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like John Capuchino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Social Welfare from University of California, Berkeley.

Oakland, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I work with clients impacted by depression, anxiety, and trauma. I've been with people in their lowest moments and had the privilege of seeing many heal and grow to become who they really are when not impacted by mental health symptoms.

Next appointmentTomorrow

Available virtually

Raquel Ziegler

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Raquel Ziegler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from University of Southern California.

San Bernardino, CA

Specialties

Anxiety

Depression

Life Transitions

Obsessive-Compulsive (OCD)

Stress

Style

Exploratory

Warm

Supportive

I've dedicated myself to empowering individuals to embrace lives filled with joy and fulfillment. Let's embark on a journey of self-discovery together so we can unlock your true potential and create the vibrant, fulfilling life you deserve. I understand that choosing a therapist is a deeply personal decision that takes time and care.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Macias

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Coping Skills

Parenting

Stress

Style

Insightful

Candid

Supportive

I provide compassionate, evidence-based therapy with experience in crisis and acute care. As a veteran who served and worked closely with the veteran population, I understand firsthand the impact of crisis and trauma on those who serve. I'm also a mother and wife juggling it all, so I get how hard life can be.

Next appointmentWednesday, Apr 22nd

Available virtually

Araseli Hernandez

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Exploratory

Gentle

Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Next appointmentMonday, Apr 27th

Available virtually

Denise Seidman

Recognized for high quality patient care

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Denise Seidman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master in Counseling (MC) in Counseling Psychology from Pacifica Graduate Institute.

Nipomo, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Outcome-oriented

Gentle

Collaborative

I am a Licensed Marriage and Family Therapist using an integrative and holistic approach to see what fits you best. My focus areas include anxiety and depression, relationship and work issues, grief, life transitions, separation and divorce, and co-parenting issues.

Next appointmentTuesday, Apr 21st

Available virtually

Alexander Anderson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexander Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Social Work (MSW) from California State University Stanislaus.

Folsom, CA

Specialties

Alcohol Use

Anxiety

Depression

Mood Disorders

Substance Use

Style

Directive

Warm

Supportive

I provide compassionate, evidence-based support to help individuals navigate life's challenges and strengthen their emotional well-being. My practice is grounded in empathy, collaboration, and a commitment to empowering clients toward lasting growth.

Next appointmentTuesday, Apr 21st

Available virtually

Dara D'Elia

Recognized for high quality patient care

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Dara D'Elia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dara has a Master of Arts (MA) in Clinical Mental Health Counseling from University of Redlands.

Beaumont, CA

Specialties

Anxiety

Depression

Grief

Stress

Suicidal Ideation

Style

Responsive

Attuned

Affirming

I have experience working with a diverse population, starting at 6 years old up to adulthood, all coming from diverse backgrounds and situations, which include trauma, crisis, anxiety, depression, grief, and loss.

Next appointmentTuesday, Apr 21st

Available virtually

Tiffany Lewis-Hill

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Lewis-Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Brescia University.

California

Specialties

Anxiety

Depression

Grief

Stress

Substance Use

Style

Responsive

Approachable

Motivational

I take an eclectic approach to therapy, integrating various techniques to help my clients sustain the progress they make. I primarily work with adults navigating life's challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Herschel O'Brien

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Herschel O'Brien, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herschel has a Master of Arts (MA) in Psychology from LPCC - Chapman University.

Visalia, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I am a Licensed Professional Clinical Counselor (LPCC) based in Visalia, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I support individuals' pursuit of understanding (self and relationship) and reaching their true potential.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy Garcia

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I work with people seeking to rediscover and renew themselves through supportive counseling.

Next appointmentTomorrow

Available virtually

Imelda Avila

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Imelda Avila, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Imelda has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Directive

Candid

Supportive

I'm passionate about helping individuals through tough times. I believe in providing a safe space for healing where you can work through what matters most to you.

Next appointmentMonday, Apr 27th

Available virtually

Giulia Marcone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Giulia Marcone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giulia has a Masters of Arts (MA) in Counseling Psychology from National University.

San Diego, CA

Specialties

Anxiety

Grief

Life Transitions

Men's Issues

Sexual Addiction

Style

Responsive

Approachable

Collaborative

I provide individual, couples, family, children, and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you toward your desired goals in life.

Next appointmentTuesday, Apr 21st

Available virtually

Jollene Stiles-Bradsher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Relationship Issues

Style

Insightful

Warm

Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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