Connect with Cognitive Behavioral (CBT) therapy in Silverado, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Zoe Ingelse

Zoe Ingelse

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zoe Ingelse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Master of Science (MS) in Marriage and Family Therapy from Loma Linda University.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

My goal is to provide a trauma-informed space where traditional clinical insight meets body-based wisdom to help you feel truly safe and supported. Together, we will move at your pace to work towards wellness of the mind, body and spirit.

Available virtually

A headshot image of Laurie Recinos Gomez

Laurie Recinos Gomez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laurie Recinos Gomez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Masters of Arts (MA) Clinical Psychology Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Cultural Stress
LGBTQIA+
Life Transitions
Racial Identity
Relationship Issues
Style
Insightful
Warm
Curious

My main goal is to create a safe space for you to be your truest self—I will always try to meet you at the intersection of all your different identities. I hope to build a place together in which you can exist fully and unapologetically.

Available virtually

A headshot image of Traci Corbett Fortner

Traci Corbett Fortner

LCSW

Licensed Clinical Social Workers (LCSWs), like Traci Corbett Fortner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Traci has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Women's Issues
Style
Insightful
Attuned
Collaborative

True healing is safe, supportive, and collaborative. As a therapist, I am grounded in respect, compassion, mindfulness and authenticity. I am honored to work with you to leverage your strengths, create your vision, identify your top priorities/goals, and build the supports, resources and practices necessary to live your best life.

Available virtually

A headshot image of Emilio Perdomo

Emilio Perdomo

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Emilio Perdomo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emilio has a Master of Social Work (MSW) in Children and Families from California State University, Hayward.

Pleasant Hill, CA
Specialties
ADHD
Anxiety
Depression
Gender Identity
Trauma and PTSD
Style
Directive
Attuned
Collaborative

My approach as a therapist is to be collaborative with my client, which means we work together to work through past or present challenges. By providing you with a neutral safe space, listening to your concerns, and providing education, guidance, and commitment to the process, I want to help you move toward achieving your personal therapeutic goals.

Available virtually

A headshot image of Jeffrey McNamara

Jeffrey McNamara

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey McNamara, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology: Marriage Family Therapist and Professional Clinical Counselor from Argosy University.

Oceanside, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Motivational

Life's ups and downs can feel overwhelming. Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

Available virtually

A headshot image of Nai Saelee

Nai Saelee

LCSW

Licensed Clinical Social Workers (LCSWs), like Nai Saelee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nai has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Responsive
Gentle
Supportive

Ever feel like life is too overwhelming, and no one gets it? My goal is to provide a caring, compassionate ear to listen to your concerns and walk alongside you in creating a life that feels more manageable, meaningful, and aligned with your personal values.

Available virtually

A headshot image of Tandrea Thysell

Tandrea Thysell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tandrea Thysell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tandrea has a Master of Science (MS) in Counseling, Marriage & Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Women's Issues
Style
Directive
Candid
Motivational

Honestly, I'm not likely to be what you imagine as a therapist. At Sunbird Therapeutic, I want to spend more time trying to find out the underlying issues, as opposed to focusing on the symptoms, then resolve it.

Available virtually

A headshot image of Constance Thorsnes

Constance Thorsnes

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Constance Thorsnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Arts (MA) in Counseling Psychology from Argosy University.

California
Specialties
Family Conflict
Life Transitions
Stress
Trauma and PTSD
Style
Directive
Warm
Curious

My goal in therapy is to help individuals feel calmer and confident by acting in ways that align with their personal values.

Available virtually

A headshot image of Ani Samsonyan

Ani Samsonyan

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ani Samsonyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ani has a Master of Arts (MA) in Clinical Psychology: Emphasis on Marriage and Family Therapy from Pepperdine University.

Burbank, CA
Specialties
Codependency
Divorce
Life Transitions
Relationship Issues
Self Esteem
Style
Directive
Candid
Collaborative

Taking steps to better yourself requires courage. I provide a non-judgmental space where you can be your true self. I support people navigating life's challenges, dealing with anxiety and depression, or seeking more meaning. I feel honored to work with clients willing to share their thoughts, feelings, and experiences.

Available virtually

A headshot image of Krystal Hays

Krystal Hays

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Krystal Hays, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Social Work (MSW) from University of Southern California.

Pomona, CA
Specialties
Cultural Stress
Life Transitions
Spirituality
Style
Directive
Spiritual
Collaborative

I help people move successfully through life transitions by identifying goals, reflecting on values, and developing strategies to live the life they want. I specialize in phase-of-life challenges, relationship difficulties, work performance, and feeling stuck. I work with African Americans and can integrate Christian faith into therapy.

Available virtually

A headshot image of Alexandra Longsworth

Alexandra Longsworth

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandra Longsworth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master in Counseling (MC) in Marriage and Family Therapy from Santa Clara University.

California
Specialties
ADHD
Anxiety
Depression
First Responders
Spirituality
Style
Insightful
Spiritual
Collaborative

Wanting to make a change but not knowing how to get there? My passion is collaborating with individuals like you to help them discover their best selves. I help clients resolve the negative and limiting beliefs that hold them back from stepping into their true identities and help them move forward with intention, purpose, and a sense of gratitude.

Available virtually

A headshot image of Jennifer Lara

Jennifer Lara

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Lara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work, Adult Mental Health and Wellness/Military Track from University of Southern California.

Los Angeles, CA
Specialties
Borderline Personality
Depression
Substance Use
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I’m an LCSW offering therapy that’s warm, supportive, and a little outside the box. While I support a variety of concerns in therapy, I focus on complex PTSD. I help you understand your experiences with less shame and more self-compassion—because you’re not broken, you did what you needed to survive.

Available virtually

A headshot image of Robert Plavajka

Robert Plavajka

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Plavajka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Collaborative

My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed.

Available virtually

A headshot image of Amber Odom

Amber Odom

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Odom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Trauma and PTSD
Style
Exploratory
Warm
Supportive

My approach is compassion and emotional safety first, and I am here to listen and support you on your journey. I have had the privilege of serving children, teenagers, and adults, and I believe that my client-centered approach can connect with people from many walks of life.

Available virtually

A headshot image of Leslie Winn

Leslie Winn

LCSW

Licensed Clinical Social Workers (LCSWs), like Leslie Winn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Social Worker (SW) from California State University, Northridge.

California
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Self Esteem
Women's Issues
Style
Responsive
Approachable
Supportive

Hi there! I’m Leslie, a Licensed Clinical Social Worker with 6 years of experience providing therapy services. I specialize in perinatal mental health and support adults through life’s transitions, including pregnancy, postpartum, and beyond.

Available virtually

A headshot image of Drewe DeJesus

Drewe DeJesus

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Drewe DeJesus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Drewe has a Master in Counseling (MC) MA in Clinical Mental Health Counseling from Franciscan University of Steubenville.

California
Specialties
Grief
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Exploratory
Spiritual
Supportive

I’m a Licensed Professional Clinical Counselor with over ten years of experience across a wide range of mental health settings—including school-based counseling, pastoral care, private practice, and crisis behavioral health. I specialize in integrating the Christian faith with evidence-based mental health practices to support holistic healing.

Available virtually

A headshot image of Shima Patrick

Shima Patrick

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Shima Patrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shima has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I want to commend you for seeking therapeutic services. This is a big first step, and it should be acknowledged. Know that you do not need to walk this path alone.

Available virtually

A headshot image of Merceydes Morassi

Merceydes Morassi

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Merceydes Morassi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merceydes has a Masters of Arts (MA) in clinical counseling (actually an MS) from Florida International University.

California
Specialties
ADHD
Addiction
Anxiety
Borderline Personality
Mood Disorders
Style
Practical
Candid
Curious

Nothing changes if nothing changes, amirite? My name is Merceydes and I’m here to help you make that change! I believe that there is a natural solution to nearly all of our problems and I’m gonna help you find yours! My approach is holistic and solution focused, backed by science and sprinkled with sarcasm and humor. Buckle up :)

Available virtually

A headshot image of Reynaldo Manalo

Reynaldo Manalo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Reynaldo Manalo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reynaldo has a Master in Counseling (MC) from California State University, Fresno.

Fresno, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Suicidal Ideation
Style
Outcome-oriented
Approachable
Collaborative

My therapy stance integrates Cognitive-Behavioral Therapy and Post Modern Therapy, as each person's journey is unique.

Available virtually

A headshot image of Andre Papajohn

Andre Papajohn

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Andre Papajohn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andre has a Master of Social Work (MSW) from Smith College.

Ventura, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Directive
Warm
Supportive

I help people navigate life's challenges with compassion and evidence-based care.

Available virtually

A headshot image of Arielle Penn LCSW/Menopause Coach/Life Coach

Arielle Penn LCSW/Menopause Coach/Life Coach

Patients consistently give high satisfaction ratings

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Arielle Penn LCSW/Menopause Coach/Life Coach, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arielle has a Master of Social Work (MSW) from University of Southern California.

Encino, CA
Specialties
Anxiety
Codependency
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Curious

Arielle Penn, LCSW, is a licensed psychotherapist and certified menopause coach with 30+ years of experience helping women navigate menopause, fertility, new motherhood, anxiety, and aging. She blends clinical expertise with a holistic approach to restore balance, confidence, and purpose.

Available virtually

A headshot image of Sonya Syers Federon

Sonya Syers Federon

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sonya Syers Federon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Stress
Style
Insightful
Gentle
Curious

I am committed to helping individuals, couples, and families unpack the traumas of life that have left them with unanswered questions and confusion about how to better navigate their journey. Being an African American therapist, a woman, and a Christian, I strive to respect the cultural and traditional practices of my clients.

Available virtually

A headshot image of Jill Bell

Jill Bell

LCSW

Licensed Clinical Social Workers (LCSWs), like Jill Bell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Grief
Parenting
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Approachable
Supportive

Whether you feel stuck, overwhelmed, or disconnected from yourself, therapy can be a space to heal, grow, and reconnect. I provide a safe and supportive environment for self-exploration and meaningful change. Together, we can work toward helping you feel more connected to yourself, your relationships, and the life you want to create.

Available virtually

A headshot image of April McEvoy Alvarez

April McEvoy Alvarez

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Approachable
Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Available virtually

A headshot image of Michael Chavez

Michael Chavez

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Michael Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Mental Health from California State University, San Bernardino.

Colton, CA
Specialties
Anxiety
Coping Skills
Style
Practical
Attuned
Motivational

I work with individuals. I understand how tough life can get. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.

Available virtually

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