Connect with Cognitive Behavioral (CBT) therapy in Silverado, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Frances Crean

Frances Crean

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Frances Crean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) from University of Hawaii.

La Quinta, CA
Specialties
Addiction
Anxiety
Life Transitions
Style
Outcome-oriented
Candid
Curious

I am a Licensed Clinical Social Worker. Your goals are of utmost importance, and understanding barriers that could be in the way is often the path to success. Issues such as depression, anxiety, panic attacks, excessive worry, substance misuse, work-related stressors, and life transitions of every kind are the focus areas of my practice.

My therapist has lived experience, so she knows what she's talking about. She seems curious and approaches our discussion with kindness and has given me actual guidance, with suggestions of how I can work on my issues on my own between sessions too. Her method is already proving to be helpful and I feel like I click with her. I don't feel embarrassed about sharing things and I am beginning to feel lighter. I am so grateful

Available virtually

A headshot image of Denise Aguilar

Denise Aguilar

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University Stanislaus.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Supportive

I am here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles. My goal is to provide a safe, supportive space where you feel heard, understood, and comfortable being yourself.

Available virtually

A headshot image of Nadine Lujan

Nadine Lujan

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Nadine Lujan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadine has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Thousand Oaks, CA
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Gentle
Empowering

I work with young adults, adults, and seniors specializing in depression, anxiety, stress, and life transitions using Cognitive Behavioral Therapy, Supportive therapy, Behavioral therapy, and Humanistic therapy.

Available virtually

A headshot image of Luis Rodriguez

Luis Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Luis Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Anxiety
Depression
Family Conflict
Grief
Stress
Style
Insightful
Gentle
Collaborative

I am a bilingual therapist with a focus on creating safe spaces to empower mental health and promote overall wellness. My approach is holistic, non-judgmental, and empathetic; I am passionate about serving adults from all different cultural backgrounds.

Available virtually

A headshot image of Christina Harner

Christina Harner

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Christina Harner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Clinical and Mental Health Counseling from Henderson State University.

California
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Women's Issues
Style
Exploratory
Approachable
Collaborative

I am a licensed marriage and family therapist, and I believe therapy works for those who want to make a change. My approach is collaborative and client-focused. As a veteran and active duty spouse, I relate well to the difficulty of balancing work and family life and provide tools to develop effective communication in order to resolve conflict.

Available virtually

A headshot image of Briseiry Ramirez

Briseiry Ramirez

LCSW

Licensed Clinical Social Workers (LCSWs), like Briseiry Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briseiry has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Approachable
Affirming

I support young adults navigating anxiety, depression, and life transitions in a space rooted in empathy and respect. My collaborative approach helps you build insight, resilience, and practical tools at a pace that feels right. When you’re ready, I’m here to support your next step.

Available virtually

A headshot image of Christopher Cooke

Christopher Cooke

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Cooke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Codependency
Divorce
Grief
Infidelity
Life Transitions
Style
Directive
Warm
Curious

I’m a Licensed Marriage and Family Therapist (LMFT). With a Master’s degree in Clinical Psychology from Pepperdine University, I specialize in helping individuals navigate grief, relational strife, and major life crises/transitions. My particular areas of focus are infidelity, divorce, trauma, death, and dying.

Available virtually

A headshot image of Patricia Sikkeland

Patricia Sikkeland

Recognized for high quality patient care

LCP
3+ years

Licensed Clinical Psychologists (LCPs), like Patricia Sikkeland, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Doctor of Psychology (PSYD) Clinical Forensic from Chicago School of Professional Psychology.

Menifee, CA
Specialties
Anxiety
Depression
Transgender Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I work with teens, adults, older adults, and transgender individuals, including those who are unhoused or incarcerated. I bring a unique perspective shaped by my background in law enforcement, which informs my clinical work today.

Available virtually

A headshot image of Tehseen Khan

Tehseen Khan

LCSW

Licensed Clinical Social Workers (LCSWs), like Tehseen Khan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tehseen has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Practical
Attuned
Empowering

Sometimes life feels heavier than it should. If you're navigating anxiety, self-doubt, life transitions, or simply feeling overwhelmed — welcome. I work with clients to build the clarity, confidence, and inner connection needed to create the life they truly want.

Available virtually

A headshot image of Erin Wright-Coleman

Erin Wright-Coleman

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Wright-Coleman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Addiction
Alcohol Use
Anxiety
Child Abuse or Neglect
Family Conflict
Style
Responsive
Approachable
Affirming

Are you struggling? You are not alone! As your therapist, I can help guide you to set goals to help improve your mental health. My mission is to team with you, so you can get as much as you can out of our work together.

Available virtually

A headshot image of Geneva Henderson

Geneva Henderson

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Geneva Henderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geneva has a Masters of Arts (MA) from South Carolina State University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Insightful
Approachable
Affirming

The decision to connect with a mental health professional takes courage and self-awareness. The pressures of life can be overwhelming and too much to handle on our own. I aim to create a safe space for clients to feel comfortable discussing difficult topics and feel comfortable to be able to share their thoughts and feelings without judgement.

Available virtually

A headshot image of Natalie Poulson

Natalie Poulson

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Natalie Poulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling (MC) from California State University, Bakersfield.

Bakersfield, CA
Specialties
Anxiety
Depression
Mood Disorders
Style
Exploratory
Attuned
Curious

I am a bilingual therapist (English and Spanish). I enjoy working with clients and helping them achieve their goals.

Available virtually

A headshot image of Dr. Alike Chandler

Dr. Alike Chandler

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Alike Chandler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Alike has a Master of Arts (MA) in Clinical Psychology from Pepperdine University and a Master of Arts (MA) in Multicultural Education from California State University Dominguez Hills.

Gardena, CA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Candid
Collaborative

I connect with clients in a way that makes them feel safe and seen. Many carry the heaviness of their challenges and desire genuine, approachable care. I guide you towards healthy outcomes by empowering autonomy, increasing insight, and establishing realistic goals and tools for transformation.

Her ability to lead the session, allowing us to share our sides, facilitating well, allowing us to feel comfortable, etc.

Available virtually

A headshot image of Nicole Castillo

Nicole Castillo

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Castillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

California
Specialties
Anxiety
Depression
Stress
Style
Insightful
Approachable
Collaborative

I help individuals, families, and children navigate trauma, life transitions, and relational difficulties. At the heart of my work is the belief that the therapeutic alliance is essential to fostering growth and healing.

Available virtually

A headshot image of Lorraine Crockford

Lorraine Crockford

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Lorraine Crockford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Doctor of Philosophy (PHD) in Human Development from Traumatic Incident/Social Science - Fielding Graduate University and a Master of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Anxiety
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide cognitive processing therapy and cognitive behavioral therapy, along with somatic and calming strategies, parts work, psychoeducation, motivational interviewing, and general support for your goals.

Available virtually

A headshot image of Saundra Green

Saundra Green

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Saundra Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saundra has a Master of Arts (MA) in Marriage and Family Therapy from St. Mary's College of California.

Dublin, CA
Specialties
Anxiety
Career Counseling
Coping Skills
Style
Directive
Warm
Collaborative

I am a Licensed Marriage and Family Therapist who is fiercely passionate about helping others with a good therapeutic alliance. I strive to bring the best practices to the therapeutic space.

Available virtually

A headshot image of Louise Polzel

Louise Polzel

LCSW

Licensed Clinical Social Workers (LCSWs), like Louise Polzel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louise has a Master of Social Work, Clinical Social Work from University of Southern California.

California
Specialties
Alcohol Use
First Responders
Relapse Prevention
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

Available virtually

A headshot image of Katherine Castanares

Katherine Castanares

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Castanares, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) MASTER OF SCIENCE IN COUNSELING/MARRIAGE, FAMILY AND CHILD THERAPY from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

If you are feeling overwhelmed, stuck, or simply ready for a change, you don't have to navigate it alone. I specialize in working with individuals navigating life transitions, anxiety, depression, and family and interpersonal relationship issues.

Available virtually

A headshot image of Tanisha Lewis

Tanisha Lewis

LCSW

Licensed Clinical Social Workers (LCSWs), like Tanisha Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Social Work (MSW) from Arizona State University.

California
Specialties
Addiction
Alcohol Use
Codependency
Stress
Substance Use
Style
Practical
Approachable
Collaborative

Whether you are brand new to this or returning to fine-tune already learned skills, I am here to help. You get to be the driver on this journey, and I am here to assist you with your desired path.

Available virtually

A headshot image of Anna Safarian

Anna Safarian

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Safarian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Style
Exploratory
Warm
Motivational

I am dedicated to providing a supportive, compassionate, and nonjudgmental space where clients can feel heard, understood, and empowered. I work with individuals navigating anxiety, stress, life transitions, relationship challenges, self-esteem concerns, and emotional overwhelm. I believe therapy should feel safe, genuine, and practical.

Available virtually

A headshot image of Kristy Banathy

Kristy Banathy

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristy Banathy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master's in Marriage and Family Therapy from California School of Professional Psychology.

Elk Grove, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Affirming

I've been privileged to be invited into the lives of children, families, and adults struggling with learning difficulties, eating disorders, trauma, anxiety, depression, crisis, and many other challenges. I handle these invitations with the honor they deserve.

Available virtually

A headshot image of Kimberlynn Silva

Kimberlynn Silva

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberlynn Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlynn has a Master of Science (MS) in MFT from University of Phoenix.

California
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Collaborative

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

Available virtually

A headshot image of Arpine Gulgulyan

Arpine Gulgulyan

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Arpine Gulgulyan, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arpine has a Doctor of Psychology (PSYD) in Health Emphasis from California School of Professional Psychology, San Diego and a Masters of Arts (MA) in Clinical Psychology from Yerevan State University.

Burbank, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm passionate about working with culturally diverse individuals and provide services in Armenian and Russian. I work with children, adolescents, and adults, bringing experience from community mental health, schools, and intensive outpatient settings. I'm committed to creating a space where you feel understood and supported.

Available virtually

A headshot image of Gina Giacone

Gina Giacone

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gina Giacone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Science (MS) in MFT from California State University, Northridge.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Approachable
Affirming

I am an experienced therapist committed to supporting people through life’s challenges. With a strong background in working with survivors of trauma and people coping with difficult life transitions, I strive to create a safe, collaborative environment where clients can build self-awareness and strengthen their strengths.

Available virtually

A headshot image of Juan Sanchez

Juan Sanchez

LCSW

Licensed Clinical Social Workers (LCSWs), like Juan Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Social Work from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Using CBT, EMDR, and Motivational Interviewing, I focus on helping clients feel grounded, resilient, and ready for change.

Available virtually

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