Connect with Teen therapy in West Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Morgan Moinian

Morgan Moinian

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Morgan Moinian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Upland, CA
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Collaborative

Sometimes life can feel like a lot to carry on your own, and having someone to talk it through with can help. I’m an LMFT who supports those navigating self-doubt, depression, family or relationship challenges, life transitions, or feeling stuck. Together, we’ll build more self-compassion, confidence, and connection.

Available virtually

A headshot image of Michelle Brown

Michelle Brown

Many new patients continue care with this provider

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Counseling Psychology, Marriage and Family Therapy from California Lutheran University.

San Diego, CA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I provide bilingual therapy in English and Spanish to youth and adults. I help clients impacted by complex trauma, domestic violence, physical and sexual abuse, gang-related trauma, immigration experiences, and acute mental disorders.

“Michelle is very personable and knows how to communicate with me. She validates me when I need it and is also able to allow me to reflect on myself and my actions. I enjoy talking with her very much. I recommended her to a friend of mine, and she also enjoys Michelle very much.”

Available virtually

A headshot image of Jennifer Nascimento

Jennifer Nascimento

Many new patients continue care with this provider

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Nascimento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) in Psychology from California Baptist College.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I work with adults and teenagers struggling with anxiety, depression, emotional neglect, and relationship challenges. Using an integrative approach, I collaborate with clients to support their healing and growth in a way that feels right for them.

Available virtually

A headshot image of Theresa Orosco

Theresa Orosco

Many new patients continue care with this provider

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Orosco, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

I have experience working with individuals who struggle with depression, grief, substance abuse, anxiety, and relational issues. I have found that ensuring a safe, trusting, and collaborative environment is imperative within the journey of self-discovery to a healthy balance and to the best version of oneself.

Available virtually

A headshot image of Desiree Pillars-Lopez

Desiree Pillars-Lopez

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Pillars-Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) in Social Work Concentration: Mental Health from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Behavioral Issues
Depression
Family Conflict
Trauma and PTSD
Style
Responsive
Warm
Supportive

Thank you for taking the time to research and learn more about mental health therapy. I am here to help make this transition a little easier and hopefully provide a safe space for all of my clients. I specialize in working with individuals and families who may be struggling with certain mental health or behavioral difficulties.

Available virtually

A headshot image of Rhonda Heldt

Rhonda Heldt

LCP
•
24+ years

Licensed Clinical Psychologists (LCPs), like Rhonda Heldt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

Sonoma, CA
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I specialize in addiction, trauma & EMDR, though I welcome a range of adult clients struggling with anxiety, depression, and life challenges.

Available virtually

A headshot image of Melissa Chavez

Melissa Chavez

Many new patients continue care with this provider

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Chavez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific Biblical Seminary.

California
Specialties
Divorce
Domestic Violence
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I value growth and learning in myself and for my clients. I have been working in the field since 2022 and graduated from a well-respected in-person program. I welcome new challenges and want to see others live fully.

Available virtually

A headshot image of Nai Saelee

Nai Saelee

Many new patients continue care with this provider

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Nai Saelee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nai has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Responsive
Gentle
Supportive

Ever feel like life is too overwhelming, and no one gets it? My goal is to provide a caring, compassionate ear to listen to your concerns and walk alongside you in creating a life that feels more manageable, meaningful, and aligned with your personal values.

Available virtually

A headshot image of Cynthia Salazar

Cynthia Salazar

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Arts (MA) in Counseling Psychology/MFT/LPCC from Argosy University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Directive
Approachable
Motivational

I support individuals, couples, and families as they navigate life's challenges and uncover their path to healing and growth. My work is grounded in the belief that every person has the capacity for change, resilience, and connection, even in the face of profound struggle.

Available virtually

A headshot image of Yadira Cruz

Yadira Cruz

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Yadira Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yadira has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Coping Skills
Peer Relationships
School Issues
Self Esteem
Style
Practical
Approachable
Collaborative

I am a Licensed Clinical Social Worker who provides a warm, culturally responsive, and trauma-informed approach to therapy. I only work with children and teens navigating anxiety, stress, life transitions, and emotional challenges while helping them build resilience, confidence, and meaningful coping skills.

Available virtually

A headshot image of Beverly Martinez

Beverly Martinez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beverly Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Marriage, Family Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I’m a warm, trauma-informed therapist who helps clients navigate anxiety, stress, trauma, and relationship challenges. I blend practical tools with deeper exploration of patterns shaped by past experiences. My goal is to offer a safe, supportive space for growth and healing.

Available virtually

A headshot image of Karre Winge

Karre Winge

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Hemet, CA
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I have experience ranging from substance abuse counseling to therapy. I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Available virtually

A headshot image of Margarita Colón-Rodríguez

Margarita Colón-Rodríguez

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Margarita Colón-Rodríguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margarita has a Doctor of Philosophy (PHD) in Clinical Psychology from Pontifical Catholic University of Puerto Rico and a Master of Science (MS) in Clinical Psychology from Pontifical Catholic University of Puerto Rico.

Santa Clara, CA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I work with adolescents and adults and specialize in trauma, depression, anxiety, stress, and couples counseling using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I approach my work with motivational interviewing and a client-centered approach.

Available virtually

A headshot image of Tanya Avoyan

Tanya Avoyan

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Tanya Avoyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master's in Counseling (MC) in Marriage and Family Therapy/ School Counseling from California State University, Northridge.

California
Specialties
Coping Skills
Life Transitions
Relationship Issues
School Issues
Stress
Style
Outcome-oriented
Gentle
Curious

Starting therapy can seem like a big step. I help individuals improve communication and resolve conflict, so they can rebuild stronger connections. Through a calm and collaborative approach, we’ll explore difficult emotions, develop practical skills, and foster deeper understanding.

Available virtually

A headshot image of Destinee Walden

Destinee Walden

Many new patients continue care with this provider

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Destinee Walden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destinee has a Master of Social Work (MSW) Clinical focus on children and families with a specialization in trauma informed practice from Baylor University.

California
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

Many clients seek therapy when day-to-day life feels unsteady, especially when experiences have disrupted their sense of safety & trust. Rooted in trauma-informed care, my work centers on how stress & trauma organize emotional responses, beliefs, & relational patterns, creating space for deeper integration, change, & more fulfilling relationships.

Available virtually

A headshot image of Trisha Souza

Trisha Souza

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Trisha Souza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trisha has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Vista, CA
Specialties
Behavioral Issues
Coping Skills
Mood Disorders
Relationship Issues
Stress
Style
Insightful
Candid
Curious

Through authentic and empathetic listening, I create a safe, nonjudgmental space for clients. My goal is to facilitate a journey of honest exploration, rather than a process of forced conversation, to ensure the highest level of care.

Available virtually

A headshot image of Genoveva Escobosa

Genoveva Escobosa

Many new patients continue care with this provider

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Escobosa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Genoveva has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anger Management
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

As a licensed clinical social worker, I provide a grounded, compassionate space for people navigating high-stress lives, burnout, and major transitions. My goal is to partner with you to cut through the overwhelm and find your footing. Together, we will work to reclaim your sense of balance and move forward with clarity.

Available virtually

A headshot image of Niari Markarian

Niari Markarian

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Niari Markarian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niari has a Masters of Arts (MA) in Clinical Psychology with Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anger Management
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Empowering

I am a Licensed Marriage and Family Therapist and Certified Anger Management Counselor. I'm dedicated to helping individuals, couples, and families navigate conflict and build resilience. Can't wait to meet you and work together!

Available virtually

A headshot image of Rachel Unger

Rachel Unger

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Unger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Los Angeles, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I listen with compassion and provide a safe space for clients to explore and express their feelings and thoughts. My response incorporates love, wisdom, and evidence-based practices to increase self-awareness, a sense of self-worth, the ability to manage emotions, and have positive relationships.

Available virtually

A headshot image of Anna Tehranzadeh

Anna Tehranzadeh

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Tehranzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

California
Specialties
Addiction
Anxiety
Depression
Relapse Prevention
Self Esteem
Style
Directive
Warm
Collaborative

I am a Psychotherapist with a PhD in Industrial Organizational Psychology and a Certified Bikram Yoga Teacher. I have become known for my multi-modality technique in Evidence-Based Practices. My approach is empathetic and unique. The application engages each practitioner in coping skills that cater to the mind-body connection.

Available virtually

A headshot image of Trudy Frye

Trudy Frye

LPCC
•
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

California
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Brooke Wexler

Brooke Wexler

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Brooke Wexler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Arts (MA) in Clinical Psychology with emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I’m a Licensed Marriage and Family Therapist helping individuals navigate anxiety, trauma, and major life changes. My approach is warm, collaborative, and grounded in mindfulness, CBT, and psychodynamic principles. I offer a safe space to explore your experiences, build resilience, and move toward lasting healing.

Available virtually

A headshot image of Janelle Kreps

Janelle Kreps

Many new patients continue care with this provider

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Kreps, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Science (MS) in Counseling Psychology, emphasis in Marriage & Family Therapy from California Lutheran University.

Ventura, CA
Specialties
Mood Disorders
Sexual Abuse
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Collaborative

I specialize in trauma-informed therapy, which pulls from a variety of approaches, most often cognitive behavioral work. I help adolescents and adults navigate complex trauma, childhood trauma, sexual abuse, religious trauma, and mood disorders.

“very empathetic and knowledgeable, just an amazing therapist!”

Available virtually

A headshot image of Micaela Flores

Micaela Flores

Many new patients continue care with this provider

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Micaela Flores, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Micaela has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

I believe that through collaborative work together, there is hope for understanding and changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.

Available virtually

A headshot image of Heather Zeng

Heather Zeng

LPCC
•
27+ years

Licensed Professional Clinical Counselors (LPCCs), like Heather Zeng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Library and Information Sciences from Louisiana State University and a Master of Science (MS) Instructional Design for Online learning from Capella University.

California
Specialties
Career Counseling
Coping Skills
Cultural Stress
Life Transitions
Men's Issues
Style
Practical
Approachable
Affirming

I'm a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.