Connect with Dialectical (DBT) therapy in Winchester, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stacey Cranfill

Stacey Cranfill

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Stacey Cranfill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lakeport, CA
Specialties
Substance Use
Style
Responsive
Warm
Collaborative

I provide services to individuals and families of all ages struggling with challenges such as adjusting to life's stressors or changes, depression, anxiety, grief, behavioral issues, low self-esteem, poor decision-making skills, and poor communication skills.

Available virtually

A headshot image of Rasheeda Alana Rahab

Rasheeda Alana Rahab

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Rasheeda Alana Rahab, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheeda Alana has a Master of Arts (MA) in Counseling Psychology Concentration in Community Mental Health from California Institute of Integral Studies.

San Rafael, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Warm
Affirming

I work with individuals, couples, and families seeking mental health support across a continuum of care. My focus is on delivering appropriate and relevant services that meet you where you are.

Available virtually

A headshot image of Kimberly Bowen

Kimberly Bowen

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Bowen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master in Counseling from Argosy University.

California
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Looking for a safe, supportive space to heal and grow? You don't have to face life's challenges alone. I help clients navigate anxiety, depression, overthinking, and codependency with compassion and understanding. Together, we'll build practical skills, discover your strengths, and help you evolve into your best self.

Available virtually

A headshot image of Cody Moore

Cody Moore

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cody Moore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Arts in Psychology from Brandman University.

California
Specialties
Addiction
Anxiety
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Empowering

I’m a Licensed Marriage and Family Therapist. I believe therapy should feel like a genuine conversation-one where you can show up as yourself, feel supported, and leave with practical tools you can actually use. Whether you're dealing with anxiety, stress, relationship challenges, or life transitions, I’m here to help.

Available virtually

A headshot image of Amber Gardner

Amber Gardner

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Gardner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science in Social Work (MSSW) from Columbia University.

Los Angeles, CA
Specialties
Chronic Illness
Stress
Style
Outcome-oriented
Candid
Collaborative

My practice focuses on helping clients manage major medical issues, chronic medical issues, and the changes medical issues bring to our lives outside of our physical health.

Available virtually

A headshot image of Helen Brody

Helen Brody

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Helen Brody, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Science (MS) Clinical Psychology from San Francisco State University.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

There are times in life when we no longer feel at home within ourselves. Anxiety, trauma, grief, depression, difficult relationships, and life transitions can leave us feeling disconnected, overwhelmed, and at a loss. I offer thoughtful, compassionate therapy to help you understand your strengths and struggles and find a way forward.

Available virtually

A headshot image of Colleen Lewis

Colleen Lewis

Recognized for high quality patient care

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Colleen Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Arts (MA) in MFT/Art Therapy from Notre Dame de Namur University.

Santa Rosa, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Women's Issues
Style
Practical
Approachable
Affirming

I help individuals increase self-awareness, self-compassion, and coping skills while reducing anxious, depressive, and other distressing symptoms. I'm passionate about working with members of the LGBTQ+ community, especially during these difficult political times.

Available virtually

A headshot image of Norma Inez Martinez

Norma Inez Martinez

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Norma Inez Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma Inez has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Self Esteem
Style
Practical
Approachable
Motivational

I go by Inez and work with adults to help improve anxiety and depression by building self-esteem. I create a safe space where you can explore what's holding you back and take steps toward becoming your most aligned self.

Her background and approach to therapy is was interested me in guiding me through therapy. But also her having dealt with similar experiences made me feel more comfortable and open to the idea of being open about myself.

Available virtually

A headshot image of Tosha Thomas

Tosha Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Tosha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tosha has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective.

Available virtually

A headshot image of Chitra Wiltshire

Chitra Wiltshire

LCSW

Licensed Clinical Social Workers (LCSWs), like Chitra Wiltshire, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chitra has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Collaborative

I'm a social worker and therapist with experience supporting children, adolescents, adults, and families through life's challenges while also working to create more equitable and affirming environments in schools and communities.

Available virtually

A headshot image of Jeremy Alvarado

Jeremy Alvarado

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Alvarado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Exploratory
Warm
Affirming

I am excited to be part of your healing journey. I provide a non-judgmental space where you can explore your mental health. With acceptance and understanding, I am here to help you achieve personal growth and move toward a more meaningful, fulfilling life.

Available virtually

A headshot image of Cindy Contreras

Cindy Contreras

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cindy Contreras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Clinical Health Services from Azusa Pacific University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

A disconnection from the self can leave you feeling empty, angry, sad, or confused. You might feel unsure of what to do or how to begin feeling like yourself again. No matter what you are going through, therapy can be a safe place to feel understood and begin reconnecting with yourself in a more honest, compassionate way.

Available virtually

A headshot image of Julianne Bull

Julianne Bull

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julianne Bull, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Masters of Arts (MA) from University of Southern California.

South Pasadena, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

My approach is warm, collaborative, and strengths-based, incorporating DBT skills, mindfulness, and practical tools to build confidence and resilience.

Available virtually

A headshot image of Olga Panarina

Olga Panarina

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Olga Panarina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern University, a Doctor of Social Work (DSW) from University of Southern California and a Master of Social Work (MSW) Concentration: Mental Health(with departmental honors) from University of Southern California.

California
Specialties
Career Counseling
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Empowering

I'm a licensed mental health provider dedicated to helping adults navigate life's challenges. I offer a supportive, nonjudgmental space where we can work together to build insight, strengthen coping skills, and create meaningful, lasting change.

Available virtually

A headshot image of Claudia Ramirez

Claudia Ramirez

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudia Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Social Work (MSW) Community Mental Health from California State University, Fullerton.

Culver City, CA
Specialties
ADHD
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Empowering

If you are feeling lost, overwhelmed, or not "like yourself" please reach out. I have experience with the effects that generational trauma and difficult life adjustments can have on daily life when they are not processed. I have also seen the relief people gain when they are able to safely and collaboratively explore traumatic events.

Available virtually

A headshot image of Sarai Arana

Sarai Arana

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarai Arana, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarai has a Master of Social Work (MSW) from University of Southern California.

Redlands, CA
Specialties
Coping Skills
Life Transitions
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions. My goal is to create a warm, collaborative space where you can heal, grow, and build lasting resilience.

Available virtually

A headshot image of Ronald Uggla

Ronald Uggla

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ronald Uggla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

Shingle Springs, CA
Specialties
Anxiety
Coping Skills
Panic Attacks
Stress
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I help adults find their way back to self-confidence, energy, and the motivation to get back to life.

Available virtually

A headshot image of Nicholas Mendoza

Nicholas Mendoza

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Mendoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from California State University, Chico.

Chico, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You can call me Nick, I'm a Licensed Clinical Social Worker based in Chico, CA, offering telehealth to adults across California. I help people navigate anxiety, depression, trauma, addiction, and life transitions. My goal is to make therapy feel like a real conversation so you can start feeling better sooner.

Available virtually

A headshot image of Brenna Kantner

Brenna Kantner

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Brenna Kantner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenna has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sutter Creek, CA
Specialties
Anxiety
Infertility
Trauma and PTSD
Style
Directive
Attuned
Supportive

I’m an LMFT, and I offer a warm, collaborative, trauma-informed approach to therapy. I specialize in helping women navigate life transitions, including identity shifts, boundaries, anxiety, trauma, and perinatal mental health, so they can reconnect with themselves and create more intentional lives.

Available virtually

A headshot image of Shaniece Goodman

Shaniece Goodman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shaniece Goodman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaniece has a Master of Science (MS) in Marriage & Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Empowering

Soul Sessions Therapy can help you develop healthier boundaries, process unresolved experiences, strengthen your sense of self, and create more fulfilling relationships—including the one you have with yourself.

Available virtually

A headshot image of Janelle Alexander

Janelle Alexander

LCSW

Licensed Clinical Social Workers (LCSWs), like Janelle Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Social Work (MSW) from Barry University.

California
Specialties
Anger Management
Coping Skills
Mood Disorders
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Collaborative

I am a licensed clinician in California and Florida (soon to be in Washington) with over 20 years of professional work experience. I have experience in helping clients with stress, mood disorders, relationship issues, trauma, PTSD, self-issues, plus much more.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Paris Conner

Paris Conner

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Paris Conner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paris has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Brandman University (2020).

Rialto, CA
Specialties
Anxiety
Depression
Style
Responsive
Gentle
Collaborative

I have a passion for helping individuals, couples, and families navigate life's challenges. I have a deep commitment to fostering healing and growth by using a compassionate and client-centered approach to therapy, tailoring each session to meet the unique needs and goals of those seeking support.

Available virtually

A headshot image of Diana Colon

Diana Colon

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Diana Colon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Family Conflict
Peer Relationships
Trauma and PTSD
Style
Insightful
Warm
Affirming

My goal is to work collaboratively with you to achieve your personal goals and support meaningful growth. I help clients navigate life's challenges with compassion, empathy, and care, recognizing that healing is a journey. Together, we will create a supportive space focused on your unique needs and aspirations every step of the way.

Available virtually

A headshot image of Kayla Scripture

Kayla Scripture

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kayla Scripture, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Sex Therapy
Style
Directive
Attuned
Collaborative

I'm a Licensed Marriage and Family Therapist with my master's degree from Pepperdine University. I am currently completing advanced certification in Couples & Sex Therapy through the Sexual Health Alliance & actively working toward becoming an AASECT Certified Sex Therapist (under supervision).

Available virtually

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