How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Aetna in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Aetna

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Aetna

Jonathan Frankel

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan Frankel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from University of Connecticut.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Practical

Attuned

Curious

I work with individuals and couples dealing with anxiety, stress, and depression. I use a solution-focused approach that uses targeted identification of needs along with homework between sessions.

Next appointmentMonday, Apr 27th

Available virtually

Connor Reed

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Connor Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connor has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I understand that reaching out for support can feel daunting, and I want to assure you that you're taking an important step toward healing and growth. My approach is grounded in empathy, understanding, and collaboration. Together, we will create a safe space where you can explore your thoughts and feelings without judgment.

Next appointmentTomorrow

Available virtually

Laurissa Miller

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Laurissa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurissa has a Master of Social Work (MSW) from University of New England.

Camarillo, CA

Specialties

Behavioral Issues

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Clinical Social Worker (LCSW) based in Ventura County, California. I have over 13 years of experience working with children, adolescents, and families with a strong background in trauma, PTSD, and foster care. I look forward to supporting you on your therapeutic journey.

Next appointmentMonday, Apr 27th

Available virtually

Kelley Tapia

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Tapia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Masters of Arts (MA) in Counseling Psychology from National University.

Winnetka, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Insightful

Candid

Collaborative

I'm a Licensed Marriage and Family Therapist (LMFT). My approach is authentic, candid, and integrative, meaning we'll look at the whole picture, connecting your experiences, thoughts, feelings, and bodily (somatic) experiences. I work with adults healing from trauma, anxiety, and relationship patterns that feel hard to break.

Next appointmentThursday, Apr 23rd

Available virtually

Roksana Sarrafan

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Roksana Sarrafan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roksana has a Master of Arts (MA) in Marriage and family Therapy from John F Kennedy University.

Oakland, CA

Specialties

Anxiety

Cultural Stress

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Affirming

I take a compassionate and client-centered approach, helping individuals navigate life's challenges and transitions. I focus on life transitions, relationship issues, and cultural identity. I understand how cultural backgrounds impact personal and relational dynamics, and I'm dedicated to supporting you in reaching your goals.

Next appointmentMonday, Apr 27th

Available virtually

Michelle Joseph

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Joseph, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Mariage and Family Therapy from Brandman University.

San Diego, CA

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Style

Directive

Attuned

Curious

I'm committed to helping anyone willing to make the necessary changes to live a fulfilled life. I will walk that extra mile side by side with you on the journey to reach healing, maintaining a balanced life, health, and peace of mind.

Next appointmentTuesday, Apr 28th

Available virtually

Sarah Gbadebo

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Gbadebo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Counseling from California State University, Northridge.

Lancaster, CA

Specialties

Anger Management

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Collaborative

Congratulations on taking the first step to begin your therapeutic journey. It takes courage to start this process, and I'm proud of you for getting started! I have experience helping clients with stress and anxiety, family conflicts, boundaries, anger management, motivation, self-esteem, and confidence.

Next appointmentSunday, Apr 26th

Available virtually

Maribel Alaniz Mendez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maribel Alaniz Mendez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Family Conflict

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I understand how overwhelming grief and loss can feel. Whether you're coping with the death of a loved one, the end of a relationship, or another significant life change, you're not meant to go through it alone. With support, you can process your pain, reconnect with yourself, and rediscover joy and meaning in your life.

Next appointmentFriday, Apr 24th

Available virtually

Salina Golightly-Mondragon

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Salina Golightly-Mondragon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salina has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Riverside, CA

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Style

Outcome-oriented

Attuned

Supportive

I work as a Mental Health Therapist with a primary focus in Individual Therapy and Couples/Marital Counseling.

Next appointmentFriday, Apr 24th

Available virtually

Jennifer Drewno

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Drewno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) from University of Phoenix.

California

Specialties

Anger Management

Anxiety

Depression

Grief

Stress

Style

Insightful

Approachable

Affirming

My passion is to support you in becoming more self-aware and increasing your peace of mind and overall well-being. I have been privileged to witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated.

“She is very friendly and nonjudgmental ,listens to you”

Next appointmentWednesday, Apr 22nd

Available virtually

Catherine Yee Schwartz

Recognized for high quality patient care

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Catherine Yee Schwartz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine Yee has a Master of Arts (MA) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Anxiety

Depression

Family Conflict

Grief

Style

Exploratory

Approachable

Affirming

This is my calling and passion—to help you unpack it all. Self-discovery, finding your path, and expanding your growth mindset can lead to a happier life. Take the next step to find your inner peace and life happiness. Now is the time! It's your turn! Let's do this!

Next appointmentMonday, Apr 27th

Available virtually

Tracy Fradiue

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Tracy Fradiue, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Science Psychology (MSPSY) from California Baptist College.

Riverside, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

I enjoy working with individuals, couples, and families to navigate life's challenges and build stronger connections.

Next appointmentWednesday, Apr 22nd

Available virtually

Jacqueline Gordon

Recognized for high quality patient care

LPCC

•

8+ years

Licensed Professional Clinical Counselors (LPCCs), like Jacqueline Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) Professional Counseling from National Louis University, Chicago, IL.

Madera, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Curious

I take a supportive, evidence-based approach to therapy, drawing from CBT, DBT, and trauma-informed practices to help clients manage anxiety, depression, grief, and relational challenges. My focus is on empowering you to build coping skills, improve communication, and cultivate balance.

“Mrs. Gordan is an excellent listener and continues to provide me with practical knowledge and tools that have helped me to cope with my situation.”

Next appointmentTuesday, Apr 28th

Available virtually

Rinad Taha

LCSW

Licensed Clinical Social Workers (LCSWs), like Rinad Taha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rinad has a Master of Social Work from California State University San Marcos.

California

Specialties

ADHD

Anxiety

Cultural Stress

Depression

Family Conflict

Style

Directive

Warm

Collaborative

I'm a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I provide telehealth and in-person therapy for children and adults.

Next appointmentWednesday, Apr 22nd

Available virtually

Olga Tapia

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Olga Tapia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Master of Science (MS) in Criminal Justice and Social Work from Loma Linda University and a Bachelor of Arts (BA) in Social Work from California State University, Long Beach.

Rialto, CA

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Practical

Attuned

Affirming

I have had the privilege of working with clients of all ages, from children to the elderly, across various diagnoses in both inpatient and outpatient settings. It has been an honor to be a part of my clients' recovery, strengthening, and healing journeys.

“She equally validates your struggles and provides easy to understand techniques to help you and backs it up with theory and her knowledge from experience with other patients.”

Next appointmentTuesday, Apr 28th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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