How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Allied in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Judy Riley

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Redlands, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”

Next appointmentTomorrow

Available virtually

Clarissa Cannon

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Clarissa Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clarissa has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Depression

Style

Directive

Spiritual

Supportive

I’m a Licensed Clinical Social Worker and founder of Osun Family Healing Services PLLC. I provide therapy that honors both the mind and the spirit, helping individuals and families reconnect to themselves, their purpose, and their cultural roots. My approach is grounded in cultural humility, ancestral wisdom, and evidence-based care.

Next appointmentTomorrow

Available virtually

Tess Norton

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tess Norton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tess has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California

Specialties

Anxiety

Cultural Stress

LGBTQIA+

Self Esteem

Stress

Style

Insightful

Approachable

Curious

I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others.

Next appointmentTuesday, Apr 21st

Available virtually

Rebecca Zaragoza

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Zaragoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

Next appointmentFriday, Apr 24th

Available virtually

Alessandra Aristizabal

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Alessandra Aristizabal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alessandra has a Master of Social Work (MSW) from University of Texas Medical School at San Antonio.

California

Specialties

Anxiety

Coping Skills

Depression

Panic Attacks

Peer Relationships

Style

Responsive

Approachable

Supportive

Change doesn’t follow a timeline; it can start today! Together, we’ll step beyond what feels familiar, using personalized therapeutic techniques to help you navigate life’s challenges, build resilience, and cultivate a renewed sense of self-worth and empowerment.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Fischer

Many new patients continue care with this provider

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Fischer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science (MS) from Fuller Theological Seminary.

North Hills, CA

Specialties

Anxiety

Depression

Eating Disorders

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I'm passionate about helping you heal and grow in your relationship with yourself and others. My approach is to listen and respond in ways tailored to your unique needs. I want to get to know you thoroughly and help you explore pathways to growth and healing.

“She has helped me more than any therapist I've ever had. She is highly intelligent, empathic, and a master of EMDR and related practices. She has helped me process things I never thought I could.”

Next appointmentTuesday, Apr 21st

Available virtually

Alexander Frenkel

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexander Frenkel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Clinical Health Services Clinical Psychology/Spiritual and Depth Psychology from Antioch University Los Angeles.

Beverly Hills, CA

Specialties

Depression

Relationship Issues

Self Esteem

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Supportive

Clients feel that I respond well to their individual needs. If you are seeking answers to life and need real support, are willing to listen and accept personal responsibility are on the right path. Whether you have trauma, anxiety, depression, PTSD, low self-esteem, or other issues, there are opportunities to heal, to understand our selves better.

Next appointmentTomorrow

Available virtually

Steve Lim

LCSW

Licensed Clinical Social Workers (LCSWs), like Steve Lim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steve has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

Vista, CA

Specialties

Anxiety

Eating Disorders

Life Transitions

Racial Identity

Relationship Issues

Style

Insightful

Attuned

Collaborative

Therapy can be scary. You never know what you'll learn about yourself and your life. Congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTomorrow

Available virtually

Robert Black

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Robert Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Rehabilitation Counseling/Clinical Mental Health from San Diego State University.

San Diego, CA

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Responsive

Approachable

Motivational

I'm passionate about providing therapy to clients of all ages seeking growth, healing, and self-discovery. I work with people navigating life's challenges and transitions, helping you move toward greater mental health and wellness.

Next appointmentFriday, Apr 24th

Available virtually

Mariah Larkin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mariah Larkin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariah has a Doctor of Philosophy (PHD) from California Institute of Integral Studies.

San Francisco, CA

Specialties

Anxiety

Depression

LGBTQIA+

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I have a warm, interactive style working with individuals experiencing anxiety, depression, and relationship issues. I help you create an authentic life in which you are comfortable being who you are and live successfully. I have helped many folks in alternative and creative lifestyles, and a specialty in male psychology.

Next appointmentTuesday, Apr 21st

Available virtually

Earthy Chinisie

LCSW

Licensed Clinical Social Workers (LCSWs), like Earthy Chinisie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earthy has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I am a whole-hearted and professionally committed mental health therapist who takes pride in meeting clients where they are in their therapeutic journey. Whether this is your first therapy session or you've experienced therapy before, it is of utmost importance to me that you feel safe and validated while sharing your narrative.

Next appointmentThursday, Apr 23rd

Available virtually

Ashley Mann

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Mann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) from California Baptist College.

Redlands, CA

Specialties

Grief

Parenting

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Motivational

I value a genuine, collaborative approach to therapy. Growth happens through positive relationships and removing barriers that keep us from developing. Together, we'll work to help you move forward.

Next appointmentWednesday, Apr 22nd

Available virtually

Jeremy Horn

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeremy Horn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Science (MS) in Marriage and Family Therapy from Capella University and a Master of Science Psychology (MSPSY) in Psychology from Industrial/ Organizational - Capella University.

Folsom, CA

Specialties

Career Counseling

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I serve individuals, couples, and families from all walks of life. I respect diversity and differences, and I'm a proud ally to all who need a safe space to be heard and seek help.

Next appointmentTomorrow

Available virtually

Jordan Allan

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jordan Allan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master of Social Work (MSW) from University of Southern California.

Pasadena, CA

Specialties

Chronic Illness

Life Transitions

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I offer compassionate, high-quality care that meets you where you are. My collaborative, evidence-based approach is rooted in respect and tailored to help you overcome challenges and achieve greater well-being. I provide additional support between sessions through a secure line, ensuring you feel cared for throughout your journey.

Next appointmentTuesday, Apr 21st

Available virtually

Tonya Bauhofer

Many new patients continue care with this provider

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonya Bauhofer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master in Counseling (MC) from National University.

Newcastle, CA

Specialties

Autism or Asperger's Syndrome

Family Conflict

Life Transitions

Style

Exploratory

Attuned

Curious

I believe every person has the strength within them to solve their problems and improve their wellness. Therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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