How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Jamila Banks

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamila Banks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamila has a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

Hemet, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Trauma and PTSD

Style

Directive

Spiritual

Motivational

Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. She has worked in a variety of settings, including group homes, mental health hospitals, and inpatient/outpatient centers, providing therapy in various services.

Next appointmentThursday, Apr 23rd

Available virtually

Carson Cozad

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Carson Cozad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carson has a Master of Social Work (MSW) from California State University, East Bay.

San Francisco, CA

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with diverse clients experiencing anxiety, depression, addiction, trauma, and major life changes. I like to get to know my clients so we can craft treatment to build upon a person's strengths to navigate life's challenges. I also have a Pomeranian named Chip who assists me during sessions.

Next appointmentMonday, Apr 20th

Available virtually

Alejandra Ramos

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Alejandra Ramos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandra has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Anxiety

Life Transitions

Panic Attacks

Pregnancy, Prenatal, Postpartum

Self Esteem

Style

Insightful

Warm

Empowering

I specialize in anxiety, panic disorders, prenatal and postpartum mental health, and stress management. I use a compassionate, evidence-based approach to help clients reduce symptoms and regain balance. My goal is to support meaningful, sustainable change.

“Alejandra makes a real attempt to get to know her patients and makes an effort to give them helpful ways to manage their day to day difficulties”

Next appointmentMonday, Apr 20th

Available virtually

Valerie Sanz

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Valerie Sanz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) Media Psychology from The Fielding Institute and a Master of Social Work (MSW) Clinical/Generalist Practice from California State University, Chico.

Chico, CA

Specialties

Domestic Violence

Life Transitions

Sexual Abuse

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am passionate about supporting clients through life's challenges and unexpected transitions. My goal is to be with you in the healing and growth process. I maintain a culturally competent approach to honor each individual's specific experience and the influence of cultural heritage on perspectives.

Next appointmentWednesday, Apr 22nd

Available virtually

Katherine Miura

Patients consistently give high satisfaction ratings

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Miura, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) from Fuller Theological Seminary.

California

Specialties

Anxiety

Depression

Domestic Violence

Mood Disorders

Style

Responsive

Spiritual

Collaborative

My approach to therapy is psychodynamic in nature because I have found that dealing with room issues is most effective long-term. I am eclectic as well since I customize treatment to each person.

Next appointmentTuesday, Apr 21st

Available virtually

Denise Fritts

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Denise Fritts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master in Counseling (MC) Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Responsive

Warm

Empowering

I work with young adult clients, providing support as they navigate challenges and work toward their goals.

Next appointmentTuesday, Apr 21st

Available virtually

Heidi Schlig

Many new patients continue care with this provider

LPCC

•

50+ years

Licensed Professional Clinical Counselors (LPCCs), like Heidi Schlig, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Education (MED) in MA.Ed/PPSC from Azusa Pacific University.

Upland, CA

Specialties

Anxiety

Career Counseling

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I believe everyone has experienced something that shapes who they are today, and I'm passionate about supporting you in achieving your goals and finding resilience. Whether you're a child, teen, or adult, I provide a safe space to explore your feelings, overcome obstacles, and move forward with confidence.

Next appointmentTuesday, Apr 21st

Available virtually

Parsi Kim

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Parsi Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parsi has a Master of Arts (MA) in Clinical Psychology from Phillips Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Women's Issues

Style

Insightful

Attuned

Collaborative

I provide a supportive space where clients feel heard—especially during times of uncertainty or change. I work collaboratively with you to help make sense of your experiences, manage emotional challenges, and move toward a more grounded and authentic version of yourself.

“She's a great listener and helps me to stop and see things from a more helpful perspective.”

Next appointmentMonday, Apr 20th

Available virtually

Gaiane Akopian

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Gaiane Akopian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaiane has a Master in Counseling (MC) in Marriage and Family Therapy from National University.

Burbank, CA

Specialties

Anxiety

Depression

Domestic Violence

Grief

Style

Outcome-oriented

Attuned

Motivational

I provide therapy to adolescents, teens, children, families, and adults. My main areas of focus are anxiety, depression, life stressors, parenting, communication and relational issues, loss and grief, addictions, low self-esteem, domestic violence, and existential crisis.

Next appointmentWednesday, Apr 22nd

Available virtually

Elizabeth Nellis

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Nellis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I respect your decision to invest in your well-being through therapy. I work with people managing depression, anxiety, addiction, PTSD, life transitions, grief, and navigating difficult familial and intimate partner relationships.

“I love my therapist! She listens and is able to provide more insight into why I may be feeling what I am. I think she’s very caring and thoughtful in her responses.”

Next appointmentMonday, Apr 20th

Available virtually

Maureen Perriello

Patients consistently give high satisfaction ratings

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maureen Perriello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I believe everyone will experience some psychological or emotional difficulty at one time or another in this life. I also believe that reaching out for help is a true sign of strength.

Next appointmentFriday, Apr 24th

Available virtually

Alik Segal

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Alik Segal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alik has a Master of Science (MS) in Clinical Psychology from Antioch University, Los Angeles and a Juris Doctorate (JD) in Law from UCLA School of Law.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Exploratory

Warm

Collaborative

I'm dedicated to helping people build healthier, more fulfilling relationships. I especially enjoy working with couples and on parenting concerns, because we're not meant to journey through life on our own. Parenting extends well beyond raising young children; even adult children face challenges when caring for aging parents.

Next appointmentTuesday, Apr 21st

Available virtually

Shalyse Jensen

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Shalyse Jensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalyse has a Master of Social Work (MSW) from Our Lady of the Lake University.

Sacramento, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

I love working one-on-one with clients to meet their mental health goals. I tailor the therapeutic experience to your unique needs and welcome feedback to make sure you're getting the help you're looking for. I have expertise working with adults and teens, primarily with depression, anxiety, life transitions, and relationship challenges.

“She listens and gives effective feedback as well as some homework to support the changes that I need to work on.”

Next appointmentTuesday, Apr 21st

Available virtually

Norma Muniz

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Norma Muniz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master of Social Work (MSW) from The University of Michigan.

Santa Clara, CA

Specialties

Anxiety

Child Abuse or Neglect

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I work with children, teens, and their families to navigate life challenges and heal from trauma, anxiety, and depression. My experience includes supporting families through difficult transitions and helping young people build resilience.

“She understands and works with you about issues you have and gone through”

Next appointmentMonday, Apr 20th

Available virtually

Amy Montague

Many new patients continue care with this provider

LCP

•

26+ years

Licensed Clinical Psychologists (LCPs), like Amy Montague, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Doctor of Philosophy (PHD) in Psychology from California Graduate Institute and a Masters of Arts (MA) in Psychology from California Graduate Institute.

Palm Desert, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Insightful

Gentle

Collaborative

I work with families and individual family members in the form of family therapy sessions, marriage or couples counseling, domestic violence issues, depressive disorders, anxiety, and conduct disorders.

“She is very easy to talk to + really listens to your issues + suggests exercises to help you.”

Next appointmentMonday, Apr 20th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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