How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Maureen Shabazz

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Shabazz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Science in Social Work (MSSW) in Child Welfare from California State University, Long Beach.

Rohnert Park, CA

Specialties

Addiction

Family Conflict

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I approach each family and individual as unique and will use a holistic approach tailored to their needs. My focus is on children, adolescents, and families.

Next appointmentTuesday, Apr 21st

Available virtually

Irene Insunza

Patients consistently give high satisfaction ratings

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Irene Insunza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a PhD in Psychology from Liberty University and a Master of Science in Marriage and Family Therapy Counseling from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with children, adolescents, adults, and families seeking to overcome stressors that interfere with leading a more fulfilling life. My passion is helping individuals overcome emotional, behavioral, and relational difficulties.

“I’ve already recommended Irene to my friends given her cultural responsiveness and background.”

Next appointmentWednesday, Apr 22nd

Available virtually

Toni Childs

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Toni Childs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am committed to helping individuals, couples, and families improve their quality of life and create meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Cienna Bancroft

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cienna Bancroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cienna has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Approachable

Supportive

I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles.

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Leon

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Leon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Counseling from University of Phoenix.

Cerritos, CA

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I’m passionate about helping adults and teens create lives that feel more fulfilling and relationships that feel more connected. My goal is to help you feel safe, supported, and empowered to grow into the best version of yourself—one that can thrive both individually and in connection with others.

Next appointmentWednesday, Apr 22nd

Available virtually

SABRINA SHERRILL

Many new patients continue care with this provider

LMFT

•

27+ years

Licensed Marriage and Family Therapists (LMFTs), like SABRINA SHERRILL, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

SABRINA has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Attuned

Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy Crute

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Crute, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from Catholic University of America.

California

Specialties

Depression

Life Transitions

Self Esteem

Stress

Women's Issues

Style

Insightful

Warm

Curious

I work with adults experiencing major life transitions, depression, anxiety, grief, and low self-esteem. I offer warm, compassionate, and insight-oriented care. I blend practical tools with deeper exploration so you can better understand yourself- as well as manage your symptoms. When appropriate, I utilize art and intuitive practices in my work.

Next appointmentTuesday, Apr 21st

Available virtually

Larry Danlinhton

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Anger Management

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Next appointmentSaturday, Apr 25th

Available virtually

Jeremy Acevedo

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California

Specialties

ADHD

Codependency

Coping Skills

Family Conflict

Relationship Issues

Style

Directive

Candid

Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Next appointmentMonday, Apr 20th

Available virtually

Daryl Lytle

Many new patients continue care with this provider

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Daryl Lytle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daryl has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I am a Licensed Professional Clinical Counselor, and I have over 18 years of experience helping clients with anxiety, depression, ADHD, PTSD, and many other issues.

Next appointmentTuesday, Apr 21st

Available virtually

Kristy Banathy

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristy Banathy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master's in Marriage and Family Therapy from California School of Professional Psychology.

Elk Grove, CA

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Style

Outcome-oriented

Candid

Affirming

I've been privileged to be invited into the lives of children, families, and adults struggling with learning difficulties, eating disorders, trauma, anxiety, depression, crisis, and many other challenges. I handle these invitations with the honor they deserve.

Next appointmentWednesday, Apr 22nd

Available virtually

Brigitte Mendoza

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Brigitte Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigitte has a Master of Science Psychology (MSPSY) in Clinical Psychology from National University Mayor De San Marcos.

Petaluma, CA

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Directive

Warm

Supportive

I am a bilingual, bicultural therapist committed to providing holistic care through evidence-based practices and culturally responsive interventions. I work with clients seeking support for anxiety, depression, trauma, and relationship challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Geraldine Roman

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Geraldine Roman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geraldine has a Master's in Counseling (MC) from California Baptist College.

California

Specialties

Anxiety

Behavioral Issues

Depression

Panic Attacks

Stress

Style

Exploratory

Approachable

Curious

I offer supportive mental health services to people experiencing emotional struggles, seeking self-growth, or navigating life challenges. My goal is to collaborate with you to identify your goals and guide you on your journey to improve your quality of life.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Beat

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Beat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from Argosy University.

Hesperia, CA

Specialties

ADHD

Anxiety

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I believe therapy should be a place where you can be heard, understood, and have a safe space to explore yourself without judgment. My goal is to help guide you to places inside your mind that will enable you to break through past traumas or current difficulties you may be facing.

“She is excellent at listening and directing you in the right direction for self-reflection. She gives you thought-provoking questions that make you reconsider your thinking process in deciding how to proceed forward in your life for the better.”

Next appointmentTuesday, Apr 21st

Available virtually

Myrna Aguirre-Bashyam

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Myrna Aguirre-Bashyam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myrna has a Masters of Science in Education (MS ED) Marriage and Family therapist from California State University, Northridge.

Simi Valley, CA

Specialties

Anxiety

Cultural Stress

Depression

Trauma and PTSD

Style

Responsive

Attuned

Curious

I have been fortunate to accompany survivors of trauma in their healing journey. I currently provide psychotherapy to individuals (adolescents and adults) who mostly present with trauma-related symptomatology, anxiety, and depression, through a client-centered approach.

Next appointmentSaturday, Apr 25th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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