How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Maria Carmen Fiduk

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Carmen Fiduk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Carmen has a Master of Social Work (MSW) from Boston University.

Bellflower, CA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Self Esteem

Style

Insightful

Attuned

Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in California, with over five years of experience helping motivated individuals create meaningful, lasting change. I specialize in working with adults navigating depression, anxiety, trauma, PTSD, and many other issues.

Next appointmentWednesday, Apr 22nd

Available virtually

Susana Valdez

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Susana Valdez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA

Specialties

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Warm

Empowering

I work with individuals and specialize in adults who may be experiencing difficult life events, challenges, or transitions. I practice a strength-based approach to therapy, focusing on each individual's strengths and capacity for resiliency, while taking into consideration how difficult it is to make life changes.

“Dr. Valdez epitomizes professionalism. She is empathetic, a great listener and coach, and has an ability to reduce my long-winded concerns into nuggets that make it easy for me to springboard from.”

Next appointmentMonday, Apr 20th

Available virtually

Alice Magnusson

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Alice Magnusson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alice has a Master's in Counseling (MC) from National University.

California

Specialties

Eating Disorders

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I absolutely love what I do. As a therapist, I'm doing what I genuinely enjoy: learning about you and what you'd like your life to look like. I believe not every therapist will jive with every client, so it's important that you feel comfortable and safe with me and that I can meet your needs. I look forward to getting to know you better!

Next appointmentTuesday, Apr 21st

Available virtually

Ana Maldonado

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ana Maldonado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master's in Counseling (MC) from California Lutheran University.

California

Specialties

Anxiety

Depression

Family Conflict

Stress

Style

Exploratory

Approachable

Collaborative

I work with adults, adolescents, and families who are navigating anxiety, stress, and family conflict. Using Cognitive Behavioral Therapy and Strength-Based approaches, I help clients make meaningful progress and start feeling better.

Next appointmentThursday, Apr 23rd

Available virtually

Eunice Wright

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Eunice Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eunice has a Master of Arts in Clinical Psychology w/ an Emphasis in Marriage and Family Therapy from Pepperdine University.

Torrance, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Supportive

My passion is working with children to support them in understanding their emotions, learning skills, and strengthening relationships. I emphasize building a safe and trusting relationship that is also playful and fun to meet the child where they're at, begin healing, and make progress towards goals.

Next appointmentTuesday, Apr 21st

Available virtually

Sarah Finley

Patients consistently give high satisfaction ratings

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Finley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Gentle

Motivational

I have had the privilege of serving individuals with a wide range of concerns, including depression, anxiety, bipolar disorder, substance use disorders, personality disorders, and psychotic disorders. I also have extensive experience working with older adults and navigating the unique challenges they face.

Next appointmentMonday, Apr 20th

Available virtually

Belinda Reser

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Reser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in Psychology from Pepperdine University.

Tarzana, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Warm

Supportive

I specialize in providing a supportive, person-centered, and empowering therapeutic environment. My work focuses on assisting individuals with anxiety, depression, trauma, bipolar disorder, grief and loss, addiction, domestic violence, life transitions, self-esteem, relationship issues, and financial stressors.

Next appointmentFriday, Apr 24th

Available virtually

Shelly Keene

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Shelly Keene, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Masters of Arts (MA) in Marital and Family Therapy from Alliant International University.

California

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Exploratory

Attuned

Curious

I help adults and teens navigate anxiety, depression, relationship stress, and addiction. My approach blends warmth and structure, and I always work at your pace while offering practical tools to support meaningful positive change.

Next appointmentTuesday, Apr 21st

Available virtually

Jackie Galindo-Johnson

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

“I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.”

Next appointmentMonday, Apr 20th

Available virtually

Mayra Molina

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Mayra Molina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mayra has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Hawthorne, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with individuals facing daily challenges, anxiety, depression, relationship issues, domestic violence, trauma, and neurodivergent conditions. I also provide Psychological Immigration Evaluations.

Next appointmentMonday, Apr 20th

Available virtually

Freddie Garcia

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Freddie Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Freddie has a Master of Science Psychology (MSPSY) in Marriage & Family Therapy from California Lutheran University.

Camarillo, CA

Specialties

Addiction

Alcohol Use

Anxiety

Internet Addiction

Substance Use

Style

Outcome-oriented

Approachable

Supportive

My goal is to support people to create positive change in their lives that will produce the healthy relationships, sense of self, and peace of mind they desire. I see patients 18 and beyond.

Next appointmentWednesday, Apr 22nd

Available virtually

Sharon Davis

Patients consistently give high satisfaction ratings

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Science Psychology (MSPSY) from University of San Francisco.

Santa Rosa, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

My approach to therapy is eclectic, including talk therapy, attachment therapy, and somatic approaches. I specialize in somatics, which is extremely helpful to release stuck, old energies in the body.

Next appointmentMonday, Apr 20th

Available virtually

Megan Noriega

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Noriega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master's in Counseling (MC) from William Jessup University.

Auburn, CA

Specialties

Anxiety

Depression

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Supportive

I would be honored to come alongside you in your healing. I primarily work with adults and adolescents healing from trauma, anxiety, and depression. My goal is to build a trusting, collaborative relationship with you from which we can work towards the goals that are most important to you.

Next appointmentMonday, Apr 20th

Available virtually

Icinda Siqueira Darwin

LCP

•

34+ years

Licensed Clinical Psychologists (LCPs), like Icinda Siqueira Darwin, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Icinda has a Doctor of Philosophy (PHD) from United States International University.

Long Beach, CA

Specialties

Addiction

Anxiety

Mood Disorders

Style

Insightful

Approachable

Motivational

I am a multicultural, multi-ethnically oriented therapist who speaks Spanish, Portuguese, and English, and see clients in these language backgrounds. I have worked extensively as a Community Psychologist and also have a strong Forensic Psychologist background, having worked in Prisons and Parole.

Next appointmentMonday, Apr 20th

Available virtually

Joanne Barbieri

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanne Barbieri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanne has a Master of Arts (MA) Pastoral Counseling from Fordham University.

Victorville, CA

Specialties

Anxiety

Depression

Spirituality

Trauma and PTSD

Women's Issues

Style

Responsive

Spiritual

Collaborative

Have you ever been worried or had anxious thoughts that frustrate you to the point where you wonder if you’ll ever get over them? At times, do you feel depressed and as if life is futile? Are any of your relationships with family or friends difficult? I’ve walked that road, and many others, with my clients, and I’d like to help you.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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