How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Anna Maria LeVeaux

Patients consistently give high satisfaction ratings

LCP

•

4+ years

Licensed Clinical Psychologists (LCPs), like Anna Maria LeVeaux, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna Maria has a Doctor of Psychology (PSYD) from Ryokan College.

Long Beach, CA

Specialties

Addiction

Anxiety

Depression

Eating Disorders

Style

Responsive

Warm

Supportive

I utilize various therapies that adhere to and remain attentive to the uniqueness of each individual I serve! Most importantly, I am a resilient, responsible, and empathetic professional!

Next appointmentMonday, Apr 20th

Available virtually

Joshua Javedanfar

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Javedanfar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master in Counseling (MC) in Psychology from Antioch University Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Approachable

Empowering

I support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Jodene Cuero

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Jodene Cuero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodene has a Masters of Arts (MA) in Marriage and Family therapy from Alliant International University.

Campo, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I have a deep passion for helping individuals and families dealing with various challenges improve their quality of life. My focus is on supporting those facing trauma, addiction, relationship conflicts, and life transitions with warmth and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Arlene Drake

Many new patients continue care with this provider

LMFT

•

42+ years

Licensed Marriage and Family Therapists (LMFTs), like Arlene Drake, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Masters of Arts (MA) from Antioch College.

Encino, CA

Specialties

Anxiety

Child Abuse or Neglect

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Responsive

Attuned

Empowering

My main focus is treating adults with PTSD & CPTSD. I deal with the effects it's had on your life and help you heal and change that. My style is active, interactive, and solution-oriented. I graduate my clients!

Next appointmentWednesday, Apr 22nd

Available virtually

Amy Cubbison

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy Cubbison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master's in Counseling (MC) from National University.

Carlsbad, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Practical

Gentle

Supportive

I'm deeply empathetic and have always felt called to help others navigate life's challenges. Now I'm doing what I've always wanted to do: creating a supportive space where clients feel heard, understood, and empowered to grow.

Next appointmentMonday, Apr 20th

Available virtually

Wendy Kish

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Kish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Mood Disorders

Peer Relationships

Relationship Issues

Spirituality

Style

Exploratory

Spiritual

Supportive

I am here to help you on your journey to self-discovery and to raise your conscious awareness. Do you have difficulty in your relationships expressing your needs and communicating with your romantic partner, peers, or family members? I am here to help you enhance your personal and professional relationships.

Next appointmentMonday, Apr 20th

Available virtually

Amber Potter

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Potter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

California

Specialties

Life Transitions

Relationship Issues

Self Esteem

Spirituality

Stress

Style

Exploratory

Warm

Curious

I am a Licensed Marriage and Family Therapist. I love working with people who are ready for change and open to exploring the patterns that shape their struggles. I’m especially drawn to clients who want to love their lives, embrace their imperfections, and learn to accept and integrate all parts of themselves.

Next appointmentMonday, Apr 20th

Available virtually

Rebecca Zaragoza

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Zaragoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

Next appointmentMonday, Apr 20th

Available virtually

Eve Nadel

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Eve Nadel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eve has a Master of Social Work (MSW) from University of Southern California.

Santa Monica, CA

Specialties

Chronic Pain

Eating Disorders

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

I specialize in working with individuals and couples, offering a psychodynamic and trauma-focused approach. I believe in the power of the therapeutic relationship to foster trust, understanding, and growth. Building trust is fundamental to creating an environment where you feel deeply understood.

Next appointmentMonday, Apr 20th

Available virtually

Tina Odom

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Tina Odom, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Arts (MA) from National University.

Bakersfield, CA

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Candid

Motivational

I work with adolescents and adults in individual, couples, group, and family therapy. My approach is eclectic, drawing from modalities that best fit your needs and help you reach your goals.

Next appointmentMonday, Apr 20th

Available virtually

Sujeyw Diaz Blanchard

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Sujeyw Diaz Blanchard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sujeyw has a Master of Social Work (MSW) from University of Southern California.

San Dimas, CA

Specialties

Anxiety

Depression

Parenting

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I offer a therapeutic approach that is person-centered, holistic, compassionate, and trauma-informed. I work with families, children, teens, and adults dealing with anxiety, depression, traumatic experiences, adjustment to changes, and parenting challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Judy Riley

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Redlands, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”

Next appointmentMonday, Apr 20th

Available virtually

Monique Hart

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTomorrow

Available virtually

Lynelle Goodreau

Patients consistently give high satisfaction ratings

LMFT

•

36+ years

Licensed Marriage and Family Therapists (LMFTs), like Lynelle Goodreau, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynelle has a Master of Arts (MA) in Marriage, Family Child Counseling from California Family Study Center.

California

Specialties

Aging

Family Conflict

Trauma and PTSD

Style

Directive

Warm

Motivational

I work with individuals, couples, families, and adolescents, integrating mind-body-spirit connection toward healing. I specifically help those who have been victims of narcissistic abuse in early childhood and current adult relationships. This trauma is real and needs compassionate processing.

Next appointmentMonday, Apr 20th

Available virtually

Tess Norton

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tess Norton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tess has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California

Specialties

Anxiety

Cultural Stress

LGBTQIA+

Self Esteem

Stress

Style

Insightful

Approachable

Curious

I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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