How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Maricela Gomez

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maricela Gomez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maricela has a Master in Counseling (MC) in Marriage and Family Therapy from California State University, Fresno.

Delano, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Gentle

Supportive

Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don't have to embark alone. I hope that, as your therapist, I can be the holder of hope and a source of support.

Next appointmentTomorrow

Available virtually

Laurie Nelson

Many new patients continue care with this provider

LMFT

•

23+ years

Licensed Marriage and Family Therapists (LMFTs), like Laurie Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Science Psychology (MSPSY) from JFK University.

Redwood City, CA

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Women's Issues

Style

Exploratory

Candid

Motivational

I work with adult women experiencing anxiety and depression who struggle with self-acceptance, getting their needs met in relationships, communicating effectively, and finding joy in everyday life. You may have a strong inner critic and people-pleasing tendencies that make it difficult to trust yourself and show up authentically.

Next appointmentWednesday, Apr 22nd

Available virtually

Rashida Khan

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rashida Khan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rashida has a Master's in Counseling (MC) Community Counseling from University of Missouri, Saint Louis.

Torrance, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I’m a Licensed Marriage and Family Therapist with over a decade of experience supporting diverse communities. I’ve had the privilege of working with teens, adults, and adolescents, helping individuals and families navigate life’s challenges with compassion, understanding, and evidence-based care.

Next appointmentTomorrow

Available virtually

Kymberly Cruz

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kymberly Cruz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kymberly has a Master of Science (MS) in Counseling (Marriage and Family Therapy) from California State University.

Fullerton, CA

Specialties

Anxiety

Grief

Life Transitions

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Collaborative

I work with individuals who are struggling with a wide array of life's challenges, including anxiety, grief, and life transitions. My approach is to provide a safe, non-judgmental, empathic environment where we work collaboratively to help you achieve your goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Jeffrey Robertson

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Robertson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science Psychology (MSPSY) in Child Studies Specialization from Antioch University.

Winnetka, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Coping Skills

LGBTQIA+

Style

Insightful

Gentle

Curious

I want you to feel empowered to lead the direction of each session. My special areas of focus include depression, anxiety, mood disorders, trauma, relationship issues, autism, health, and body/mind connections.

Next appointmentTomorrow

Available virtually

Diann Lynn Rico-Kaainoa

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Diann Lynn Rico-Kaainoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diann Lynn has a Master of Social Work (MSW) from California State University, Los Angeles.

Pasadena, CA

Specialties

Anxiety

Depression

Domestic Violence

Older Adult

Women's Issues

Style

Responsive

Gentle

Collaborative

I am here to help you have the life you always wanted! Difficult experiences can bring up feelings of anxiety, depression, or lack of direction. With a non-judgmental attitude and honesty, I will help you work through issues while identifying your inner strengths to be a happier and healthier version of yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

Kishla Preston

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Kishla Preston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kishla has a Master of Social Work (MSW) from University of Alabama.

California

Specialties

Anxiety

Depression

Parenting

Stress

Women's Issues

Style

Responsive

Attuned

Empowering

I have always had a heart for helping others. In high school I helped care for a family friend’s infant for nearly two years while his mother regained stability. That experience shaped my passion for supporting adults navigating anxiety, stress, life transitions, and relationship challenges.

Next appointmentTomorrow

Available virtually

Richard Ibrahim

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Ibrahim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University (2017.

California

Specialties

Anxiety

Depression

Grief

Psychosis

Stress

Style

Responsive

Gentle

Motivational

I work with young adults and older adults using a holistic approach to help my clients make progress and improve their quality of life.

Next appointmentTomorrow

Available virtually

Kimberly Argil

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Argil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) in Clinical Psychology Emphasis Marriage and Family Therapy from Azusa Pacific University.

West Covina, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Motivational

My approach to therapy is to create permanent healing within your life and avoid the band-aid fixes we sometimes get stuck in. My therapy may be challenging, but it is so worth it in the end.

Next appointmentTomorrow

Available virtually

Katherine Snyder

Patients consistently give high satisfaction ratings

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Katherine Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Clinical Mental Health from Capella University.

Thousand Oaks, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Relationship Issues

Style

Practical

Warm

Supportive

I am trained in Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT), specializing in Anxiety and Depression. I take pride in providing a warm, professional, safe therapeutic environment. We all have a story to tell. Our unique life experiences very often determine our life circumstances.

Next appointmentThursday, Apr 23rd

Available virtually

Katie McBain

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katie McBain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lompoc, CA

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Responsive

Warm

Collaborative

I work with individuals facing a wide range of challenges, from substance use and autism to schizophrenia. My goal is to help you overcome life challenges, improve your quality of life, and achieve your personal goals.

Next appointmentTomorrow

Available virtually

Maggie Janessian

Patients consistently give high satisfaction ratings

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maggie Janessian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

Moorpark, CA

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Warm

Supportive

I am a CA-Licensed Marriage and Family Therapist. My approach is client-centered. I work collaboratively with individuals to create treatment goals while meeting them where they are with empathy, compassion, and a non-judgmental attitude.

Next appointmentWednesday, Apr 22nd

Available virtually

Maria Campos De Ponce

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Campos De Ponce, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Counseling from University of Phoenix.

Huntington Beach, CA

Specialties

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Motivational

I'm a first-generation Latina American passionate about helping others break free from vicious cycles. As an at-risk youth with a trauma history, I discovered how therapy helped me reclaim my power through choice and perspective. Now I find it rewarding to help others see how choice can change direction and create lasting change.

Next appointmentTomorrow

Available virtually

Michelle Gutierrez

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Ventura, CA

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Spiritual

Curious

I work with adults and teens experiencing anxiety, depression, and relationship issues. My integrative approach honors your individuality and meets you where you are.

Next appointmentTomorrow

Available virtually

Chauncey Chatman

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Chauncey Chatman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chauncey has a Masters of Arts (MA) from Chapman University.

California

Specialties

Addiction

Anxiety

Depression

Grief

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I provide therapy to adults using collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification. My approach helps clients achieve more positive outcomes through active engagement in the therapeutic process.

“My therapist Chauncey Chapman really listens and gives me actionable steps to improve my life. I have seen a major change in my anxiety and ability to handle stressful situations.”

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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