How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Barbara Labinger

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Barbara Labinger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

California

Specialties

Cultural Stress

Gender Identity

LGBTQIA+

Life Transitions

Transgender Issues

Style

Responsive

Approachable

Collaborative

I am a Licensed Marriage and Family Counselor based in California. I relate to clients with a mix of compassionate listening and down-to-earth dialogue. I earned my Master's of Arts (MA) from the California Institute of Integral Studies in San Francisco, CA, between August 2008 and December 2013.

Next appointmentWednesday, Apr 22nd

Available virtually

Mark Dominguez

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Dominguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling (MC) in Psychology/Marriage and Family Therapy from National University.

Bakersfield, CA

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Attuned

Supportive

I treat anxiety, depression, addiction, and relationship issues using a person-centered approach that provides space for us to get to know each other in a genuine way. I also use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to form a relationship that is both positive and restorative.

“Mark listens and genuinely cares about your wellbeing. He is not afraid to give direct feedback and makes you do the work needed to improve your mental health.”

Next appointmentTomorrow

Available virtually

Pinkal Shah

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Pinkal Shah, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pinkal has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Valencia, CA

Specialties

ADHD

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress and behavioral issues. I strive to help clients move beyond the points that prevent them from living fulfilling lives.

Next appointmentTomorrow

Available virtually

Amber Tyner

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Tyner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Arts (MA) Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA

Specialties

Anxiety

Depression

Style

Practical

Warm

Collaborative

I specialize in working with highly sensitive people, individuals experiencing anxiety, depression, and relationship issues. My goal is to help you navigate these challenges and find clarity in your life.

Next appointmentWednesday, Apr 22nd

Available virtually

Julie Moore

Many new patients continue care with this provider

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Moore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Responsive

Warm

Collaborative

I help people reconnect with their inner spark and find what makes them feel alive. Together, we explore the deeper parts of yourself that need healing, giving voice to feelings that may be difficult to express.

“Julie Moore is very accepting of all lifestyles and actively shows a willingness to understand.”

Next appointmentMonday, Apr 27th

Available virtually

Sarik Eskandari

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarik Eskandari, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarik has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

Van Nuys, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

The stress of carrying your daily burdens should not be something you feel you need to do alone. Therapy can seem scary, but taking the first step towards better mental health takes courage. Finding the right therapist will help you feel comfortable and assured in walking that path. I'm ready to help you.

Next appointmentTomorrow

Available virtually

Rene Bairos

Many new patients continue care with this provider

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Rene Bairos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rene has a Master of Science (MS) in Psychology/Marriage Child Family Therapy from University of Phoenix.

Redding, CA

Specialties

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Affirming

I am an LMFT, and my approach is collaborative and client-centered, and I use a blend of cognitive-behavioral techniques and mindfulness practices. This helps you manage stress, build confidence, and create a life that aligns with who you truly are. Together, we will work toward creating a path that feels right for you.

Next appointmentWednesday, Apr 22nd

Available virtually

Maggie Janessian

Patients consistently give high satisfaction ratings

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maggie Janessian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

Moorpark, CA

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Warm

Supportive

I am a CA-Licensed Marriage and Family Therapist. My approach is client-centered. I work collaboratively with individuals to create treatment goals while meeting them where they are with empathy, compassion, and a non-judgmental attitude.

Next appointmentWednesday, Apr 22nd

Available virtually

Belinda Olson

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Olson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in MFT/Counseling Psychology from National University.

San Jose, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I provide a supportive, nonjudgmental space where we can work collaboratively to explore challenges, build on strengths, and develop practical tools for lasting change. I specialize in helping adults navigate anxiety, life transitions, relationship issues, and stress-related concerns.

“Belinda has been so sweet and seems to care about what's going on in my life and what was bothering me. It's been a few months since she and I started, and I've been feeling better with my issues because of what I can get off my chest with her—something I can't really talk about with anyone and get a real honest response like she does.”

Next appointmentThursday, Apr 23rd

Available virtually

Kemi Ayanfalu

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Kemi Ayanfalu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kemi has a Master of Clinical Health Services in Marriage and Family Therapy from Pepperdine University.

Fullerton, CA

Specialties

Anxiety

Depression

Family Conflict

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Motivational

Change is hard but possible! I am here to help you reach your goals and encourage a healthier, more motivated you. I work with clients facing depression, anxiety, relationship issues, family conflict, abandonment, rejection, grief, generational trauma, and suicidal or homicidal ideations. I cannot wait for us to start working together!

“Kemi focuses on your needs and helps develop a plan and tools for your life! She’s understanding and very patient.”

Next appointmentTomorrow

Available virtually

Holly M. Hooton

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Holly M. Hooton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Redding, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I help people work through emotional pain, relationship challenges, and feelings of distress. I understand firsthand that seeking treatment can feel scary, and that feeling better takes time as you work through the counseling process.

Next appointmentTomorrow

Available virtually

Gerardo Puga

Patients consistently give high satisfaction ratings

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Gerardo Puga, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master's in Counseling (MC) in Counseling Psychology from National University and a Master of Arts (MA) in Clinical Treatment and Diagnostics of Individuals, couples, children, and family therapy from National University Fresno Campus.

Fresno, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Candid

Affirming

I have worked in the mental health field since May 2000. I am well-versed in various theoretical approaches, however my focus has always been client-centered. LMFT 51224.

Next appointmentTomorrow

Available virtually

Kristin Gorenflo

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Gorenflo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master's in Counseling (MC) from California Institute of Integral Studies.

San Diego, CA

Specialties

Addiction

Anxiety

Depression

Grief

Self Esteem

Style

Outcome-oriented

Warm

Supportive

I am a therapist grounded in evidence-based practices. My experience and specialty are in trauma processing, inner child care, couples therapy, addiction counseling, hypnosis for habit development, and EMDR.

Next appointmentThursday, Apr 23rd

Available virtually

Chauncey Chatman

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Chauncey Chatman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chauncey has a Masters of Arts (MA) from Chapman University.

California

Specialties

Addiction

Anxiety

Depression

Grief

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I provide therapy to adults using collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification. My approach helps clients achieve more positive outcomes through active engagement in the therapeutic process.

“My therapist Chauncey Chapman really listens and gives me actionable steps to improve my life. I have seen a major change in my anxiety and ability to handle stressful situations.”

Next appointmentTomorrow

Available virtually

Natalia Lopez

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Natalia Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Social Work (MSW) from University of California, Los Angeles.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Style

Exploratory

Candid

Affirming

My therapeutic approach is inspired by establishing a safe and trusting partnership where I carefully create space for any underlying hurt, stress, or pain you may be experiencing. Together, we develop greater insight into your strengths and unresolved conflicts, working collaboratively toward healing and growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help