How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in California

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield of Massachusetts

Rachel Lanier

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Lanier, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Depression

Life Transitions

Style

Insightful

Candid

Supportive

In our sessions, you are welcome to be authentic and bear the things that seem to weigh you down. You deserve to be heard and helped.

Next appointmentTomorrow

Available virtually

Deane Marie

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Deane Marie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deane has a Master of Arts (MA) in Counseling Psychology from Argosy University.

San Jose, CA

Specialties

Anxiety

Grief

Stress

Style

Responsive

Attuned

Affirming

I help clients navigate challenges such as anxiety, depression, eating disorders, and general stress. I strive to provide a supportive and tailored approach to meet each individual's unique needs.

“Deane Marie is patient and understanding she gives me wonderful feedback she really helps me every session”

Next appointmentThursday, Apr 23rd

Available virtually

Tona Farlow

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tona Farlow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tona has a Master of Arts (MA) from Brandman University.

Moreno Valley, CA

Specialties

Anxiety

Addiction

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I specialize in trauma, anxiety, and addiction. With a client-centered approach, I meet individuals where they are, tailoring therapy to their specific needs and goals.

Next appointmentTomorrow

Available virtually

Dara D'Elia

Recognized for high quality patient care

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Dara D'Elia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dara has a Master of Arts (MA) in Clinical Mental Health Counseling from University of Redlands.

Beaumont, CA

Specialties

Anxiety

Depression

Grief

Stress

Style

Responsive

Attuned

Affirming

I have experience working with a diverse population, starting at 6 years old up to adulthood, all coming from diverse backgrounds and situations, which include trauma, crisis, anxiety, depression, grief, and loss.

Next appointmentFriday, Apr 24th

Available virtually

Alisandra Salgado

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisandra Salgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisandra has a Master of Science (MS) in Psychology/Behavior Analysis from California State University, Stanislaus.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Marriage and Family Therapist in the state of California. I understand that it may be difficult at times to seek help. That is why I strive to provide an environment where clients feel safe to discuss their mental health concerns with no judgment.

“Alisandra has helped me so much with finding ways to cope with past trauma and current events that have caused me so much emotional distress. I really appreciate her help. Sometimes it even feels like I’m just talking to a friend while she helps me out with advice and showing me how to break down my thoughts. I’m currently in the process of stretching out times before each session so that I can learn to handle things on my own.”

Next appointmentThursday, Apr 23rd

Available virtually

Susan Watson

Recognized for high quality patient care

LMFT

•

35+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) Marriage and Family Therapy from California Family Study Center.

Newport Beach, CA

Specialties

Anxiety

Depression

Grief

Parenting

Relationship Issues

Style

Insightful

Approachable

Empowering

I view therapy as an opportunity for growth, allowing for better understanding of your circumstances and the freedom to make decisions based on awareness. My focus is to assist with current concerns, whether marital/couples issues, grief, loss, shame, parenting, codependency, childhood trauma, or anxiety and depression.

“She is an incredible teacher. She has taught me to be self confident, mentally strong, and understand my past. She has taught me to focus on the present. She gave me skills to realize that I can handle anything that comes my way in the future. She has taught me about relationships, how to communicate, and how to view events in a positive light. She has taught me how to “self talk” and has taught me how to overcome fears. She truly is a blessing and an extremely knowledgeable counselor.”

Next appointmentMonday, Apr 27th

Available virtually

Sandra Dimery

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Dimery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA

Specialties

Anxiety

Anger Management

Child Abuse or Neglect

Domestic Violence

Self Esteem

Style

Responsive

Spiritual

Collaborative

I'm passionate about helping individuals improve their self-perception and well-being through compassionate, client-centered care. I specialize in anxiety, depression, stress, and abuse, empowering people to navigate challenges with resilience and self-awareness.

Next appointmentWednesday, Apr 29th

Available virtually

Kimberle Gamble

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberle Gamble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberle has a Master of Arts (MA) in Psychology from Chapman University and a Master's in Counseling (MC) in LMFT from Chapman University.

California

Specialties

Anxiety

Stress

Style

Directive

Approachable

Supportive

My passion is working together with children, teens, and women, helping them find their strengths and purpose. My clinical approach is grounded in warmth, empathy, and nonjudgmental support. Whether you're dealing with anxiety, depression, or the unique challenges of pregnancy and postpartum, I'm here to offer nurturing guidance and support.

“She is gentle, kind and caring, yet able to help you see the root of the problem. She listens and heals with her heart.”

Next appointmentTomorrow

Available virtually

Zulema Moore

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Zulema Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zulema has a Master of Social Work (MSW) from Loma Linda University.

California

Specialties

Anxiety

Grief

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I am passionate about working collaboratively with clients through challenges to experience healing and growth in their lives.

Next appointmentSunday, Apr 26th

Available virtually

Elaine Mills

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Elaine Mills, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Masters of Arts (MA) from National University.

California

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I bring a compassionate and informed approach to helping individuals, navigate life's challenges. Whether you're facing anxiety, depression, relationship struggles, or trauma, I'm here to provide support and guidance.

Next appointmentFriday, Apr 24th

Available virtually

Brianna Skanderup

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Brianna Skanderup, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Science Psychology (MSPSY) Clinical Psychology from San Jose State University.

Watsonville, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Responsive

Attuned

Supportive

I help clients with stress and anxiety, relationship issues, depression, life changes, and trauma. I work with students, young professionals, parents, and couples. You are the expert on your story, and you have strengths that will help you overcome challenges. Taking the first step to sign up for therapy takes courage.

Next appointmentMonday, Apr 27th

Available virtually

Stephen Garrett

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephen Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Masters of Arts (MA) in Counseling Psychology from National University and a Bachelor of Arts (BA) in Psychology from California Polytechnic University Pomona.

Rancho Cucamonga, CA

Specialties

Anxiety

Family Conflict

Grief

Parenting

Stress

Style

Directive

Candid

Collaborative

I specialize in helping individuals navigate challenges related to work stress, relationship issues, race & cultural identity, social-emotional health, cultural adjustment, and pandemic-related anxiety. My philosophy revolves around enriching lives by promoting an everyday lifestyle of social-emotional well-being.

Next appointmentMonday, Apr 27th

Available virtually

Susan Cane

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Cane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Counseling from California State University, Fullerton.

California

Specialties

Anxiety

Peer Relationships

Self Esteem

Spirituality

Style

Directive

Attuned

Curious

I’m here to assist adults who are facing challenges in achieving their goals. I offer strategies to enhance self-awareness, boost confidence, and cultivate happiness. These skills often lead to improved relationships, career success, and overall well-being. I am a licensed marriage and family therapist.

Next appointmentTuesday, Apr 28th

Available virtually

Tameka Coleman

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tameka Coleman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameka has a Master's in Counseling (MC) from University of Phoenix and a Master of Business Administration (MBA) in Human Resources from University of Phoenix.

Eastvale, CA

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I specialize in working with individuals feeling overwhelmed by anxiety, depression, mood swings, anger, addiction, unresolved trauma, or patterns of unhealthy relationships. You may find yourself stuck in cycles that no longer serve you—emotionally exhausted, disconnected, or unsure of how to move forward.

Next appointmentWednesday, Apr 29th

Available virtually

Claudia Acosta-Canela

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Claudia Acosta-Canela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master's in Counseling (MC) from Brandman University.

Modesto, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I work with individuals (adolescents and adults) and families.

“She is attentive, positively interactive, and I feel that she genuinely cares about what I have to say.”

Next appointmentMonday, Apr 27th

Available virtually

Marine Soriano

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Marine Soriano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marine has a Master of Arts (MA) from Argosy University.

Beaumont, CA

Specialties

Anxiety

Depression

Parenting

Women's Issues

Style

Directive

Warm

Empowering

I work with adults navigating depression, anxiety, parenting challenges, and family issues. My approach is person-centered, meaning I tailor therapy to fit your unique needs and circumstances. I'm here to provide a supportive space where you can explore what matters most to you.

Next appointmentFriday, Apr 24th

Available virtually

Malia Hanna

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Malia Hanna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malia has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Addiction

Depression

Mood Disorders

Suicidal Ideation

Style

Practical

Approachable

Supportive

We have all found ourselves feeling confused, angry, depressed, worried, betrayed, or abandoned, and we need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters.

“Malia was a wonderful therapist. She really understood me and the difficulties I was going through. We discussed situations thoroughly and she asked very thoughtful questions that made me look at things differently. She asked tough questions to get at the heart of problems. She gave me tools to use to really work my way through these issues. I’m so thankful for our sessions.”

Next appointmentTomorrow

Available virtually

Judy Riley

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Redlands, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”

Next appointmentMonday, Apr 27th

Available virtually

Khamila Ii

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Khamila Ii, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khamila has a Master of Science (MS) from Mount Saint Mary's University.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Practical

Approachable

Collaborative

I help adults manage anxiety, stress, and recovery from burnout or substance use while rebuilding confidence and boundaries. My background across multiple levels of care allows me to support motivated clients ready to create lasting change.

Next appointmentTomorrow

Available virtually

Neveen Wissa

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Neveen Wissa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neveen has a Master of Arts (MA) in Psychology (Marriage and Family Therapy) from University of The West, a Master of Divinity (MDIV) in Spiritual Care from Claremont School of Theology and a Master of Theological Studies (MTS) in Christianity from St. Athanasius and St. Cyril School of Theology.

Pomona, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Trauma and PTSD

Style

Responsive

Spiritual

Affirming

I believe in therapy because it fosters real healing and growth. When individuals are given a safe and accepting space to explore their inner world, transformation becomes possible.

Next appointmentTuesday, Apr 28th

Available virtually

Maria Benavides

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Benavides, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) in Children, Youth, Families from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Stress

Style

Practical

Approachable

Motivational

I have behavioral health experience working with a diverse population of adults, children, and families. I have worked with clients who are dealing with environmental challenges, medical issues, and mental health disorders.

Next appointmentMonday, Apr 27th

Available virtually

Jaine Yu

LCSW

•

39+ years

Licensed Clinical Social Workers (LCSWs), like Jaine Yu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaine has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Anaheim, CA

Specialties

Anxiety

Codependency

Cultural Stress

Stress

Style

Exploratory

Attuned

Collaborative

I see clients who like approaches that are mixed between some processing and some solution-focused, goal-oriented styles.

Next appointmentTomorrow

Available virtually

Kathleen Reazer

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kathleen Reazer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Science (MS) from California State University, Northridge.

Moorpark, CA

Specialties

Anxiety

Codependency

Depression

Grief

Style

Exploratory

Spiritual

Curious

I treat anxiety disorders, depression, grief, co-dependency, compulsive overeating, and weight loss/maintenance issues.

Next appointmentTomorrow

Available virtually

Lori Davis

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Lori Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Mental Health from California State University, Fullerton.

Irvine, CA

Specialties

Anxiety

Aging

Depression

Life Transitions

Older Adult

Style

Directive

Warm

Supportive

I feel it is an honor to assist clients as a supportive, collaborative, and empathetic facilitator in mental health, emotional well-being, and developing resilience.

Next appointmentTuesday, Apr 28th

Available virtually

Suzanne Sibilla

Recognized for high quality patient care

LMFT

•

31+ years

Licensed Marriage and Family Therapists (LMFTs), like Suzanne Sibilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Masters of Arts (MA) in Psychology from Antioch University.

San Ramon, CA

Specialties

Anxiety

Life Transitions

Parenting

Relationship Issues

Stress

Style

Directive

Warm

Motivational

I am passionate about helping you resolve your challenges. I work as a counselor and coach with a background as a drama therapist.

“I feel safe talking to Suzanne. I look forward to sharing how my week went because I feel she truly listens to me. She is very understanding and kind.”

Next appointmentMonday, Apr 27th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help