How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Carelon Behavioral Health in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Deric Placker

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Deric Placker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deric has a Master of Arts (MA) in Psychology from Brandman University.

Lancaster, CA

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

We sometimes get stuck in patterns that result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. I can assist you as you gain self-awareness about your behavior and make positive changes to improve your relationships and promote a more satisfying life.

Next appointmentTuesday, Apr 21st

Available virtually

Toni Childs

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Toni Childs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am committed to helping individuals, couples, and families improve their quality of life and create meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Brigitte Mendoza

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Brigitte Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigitte has a Master of Science Psychology (MSPSY) in Clinical Psychology from National University Mayor De San Marcos.

Petaluma, CA

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Directive

Warm

Supportive

I am a bilingual, bicultural therapist committed to providing holistic care through evidence-based practices and culturally responsive interventions. I work with clients seeking support for anxiety, depression, trauma, and relationship challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Harmon

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Harmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Social Worker (SW) from University of Utah.

California

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Supportive

I approach therapy as a partnership where you are the expert in your own life. I'm here to support you in reaching your goals and optimum health. I believe there is no one size fits all when it comes to therapy, so I tailor my approach based on your unique needs.

“I cannot explain how grateful I am to have Jennifer as my therapist. She’s changed my whole perspective on therapy and how I view myself.”

Next appointmentWednesday, Apr 22nd

Available virtually

Lauren Juarez

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Juarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) Children, Youth and Family from California State University, Long Beach.

Orange, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Gentle

Curious

I am a Licensed Clinical Social Worker. I am based in Orange County, California, and utilize telehealth to provide therapy statewide. I work with adults and specialize in anxiety, depression, stress, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing to support my clients.

Next appointmentTuesday, Apr 21st

Available virtually

Ying Zheng

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Ying Zheng, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ying has a Master of Arts (MA) from Pepperdine University.

Norwalk, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Exploratory

Spiritual

Curious

I have worked in diverse settings, including high schools, cross-cultural community centers, hospitals, and churches. Counseling is both my passion and life’s pursuit, and I am deeply committed to supporting clients through meaningful and transformative therapeutic work.

“She prepares her therapy session carefully and every word from her helped me to cheer up.”

Next appointmentMonday, Apr 20th

Available virtually

Denna Sanchez

Patients consistently give high satisfaction ratings

LCP

•

23+ years

Licensed Clinical Psychologists (LCPs), like Denna Sanchez, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denna has a Doctor of Philosophy (PHD) Individual and Family Clinical from California School of Professional Psychology and a Masters of Arts (MA) Individual and Family Clinical from California School of Professional Psychology.

Altadena, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Stress

Style

Responsive

Approachable

Collaborative

I am passionate about helping my clients find the best solutions to improve their lives. I work with individuals, families, and couples from diverse backgrounds.

Next appointmentMonday, Apr 20th

Available virtually

Aaron Jarrels

Patients consistently give high satisfaction ratings

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Aaron Jarrels, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Arts (MA) in Counseling Psychology from Marriage and Family Therapist - National University.

California

Specialties

Anxiety

Depression

Stress

Style

Responsive

Approachable

Empowering

I assist clients by sharing a new way to understand what they are experiencing, releasing them from their current state.

“Aaron is easy to talk to and makes a safe space for us to be ourselves and talk freely. We appreciate his approach to therapy, having realistic expectations, and keeping us on track with our goals. He also has a friendly, positive energy that helps sessions from feeling so heavy at times.”

Next appointmentWednesday, Apr 22nd

Available virtually

Artie Bass

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Artie Bass, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Artie has a Master of Science Psychology (MSPSY) from Antioch College.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Supportive

I work to create a safe, trusting, and accepting relationship with my clients struggling with depression, anxiety, early life trauma, and family-of-origin issues.

Next appointmentMonday, Apr 20th

Available virtually

Michelle Ansell

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Ansell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage & Family Therapy from California School of Professional Psychology.

Costa Mesa, CA

Specialties

Addiction

Alcohol Use

Grief

Substance Use

Style

Exploratory

Attuned

Curious

I work with individuals, couples, and families, specializing in trauma and addictions. I believe in a balance of structure and fluidity within the therapeutic process. I am a systems therapist and use Compassionate Inquiry, Internal Family Systems, and the Gottman Method to inform my work.

Next appointmentMonday, Apr 20th

Available virtually

James Fandialan

Patients consistently give high satisfaction ratings

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like James Fandialan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Arts (MA) from Loyola Marymount University.

California

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Warm

Motivational

I provide therapy to individuals, couples, families, adolescents, and children. My work focuses on helping people navigate life's challenges with compassion and practical support.

Next appointmentFriday, Apr 24th

Available virtually

Catlin Mc Gee

LCSW

Licensed Clinical Social Workers (LCSWs), like Catlin Mc Gee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catlin has a Master of Social Work (MSW) from Clinical Concentration, Children, Youth, and Families.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Insightful

Approachable

Supportive

Growing up and moving through life brings challenges that can sometimes feel overwhelming. Therapy offers a safe place to sort through those experiences, gain perspective, and discover new ways of coping and connecting. My goal is to provide a supportive space where you feel understood and empowered in your journey.

Next appointmentMonday, Apr 20th

Available virtually

Stephen Serrato

Many new patients continue care with this provider

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Stephen Serrato, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Masters of Arts (MA) from Ottawa University.

Santa Clarita, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Attuned

Curious

I enjoy helping others and work with adults experiencing stress, anxiety, depression, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Robert Bancroft

Many new patients continue care with this provider

LMFT

•

41+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Bancroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master's in Counseling (MC) in Psychology/Counseling from University of Redlands.

Vallejo, CA

Specialties

ADHD

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Candid

Motivational

I work with individuals and families to build understanding and growth.

Next appointmentMonday, Apr 20th

Available virtually

Robert Feferman

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Robert Feferman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Fordham University.

California

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Exploratory

Candid

Affirming

I understand the challenges of transitioning into adulthood while navigating work, relationships, and identity. If you're struggling with anxiety, depression, fear, or confusion, I can help you understand these feelings. By becoming aware of them in the moment, you can learn to manage them and experience fulfillment.

“Robert has really taken the time to get to know me and understand me. The therapy that he provides to me has helped me tremendously these past few weeks. I love the fact that he is honest with me and helps me be honest with myself.”

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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