How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Carelon Behavioral Health in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Anne Silber

Many new patients continue care with this provider

LCSW

•

34+ years

Licensed Clinical Social Workers (LCSWs), like Anne Silber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of California, Berkeley.

Oakland, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Grief

Relationship Issues

Style

Responsive

Warm

Supportive

If you have struggled with anxiety, depression, work or relationship issues, or other difficulties, it can feel like nothing will ever change. With the support of an empathic therapist, you can uncover the obstacles that are holding you back and work through them. You can create a more satisfying and fulfilling life.

Next appointmentThursday, Apr 23rd

Available virtually

Brett C Rhodes LCSW

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Brett C Rhodes LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Social Work (MSW) Clinical Social Work from University of California, Los Angeles.

Woodland Hills, CA

Specialties

ADHD

Codependency

LGBTQIA+

Life Transitions

Relationship Issues

Style

Exploratory

Attuned

Collaborative

I'm a seasoned psychotherapist passionate about guiding you through profound changes to build a joyful, fulfilling life. Are you ready to embrace the energy and power of real growth? I'm prepared to dive in with you. I bring advanced training and experience to provide dynamic, results-oriented therapy focused on the transformation you want.

Next appointmentTuesday, Apr 21st

Available virtually

Sari Zuccarino

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sari Zuccarino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sari has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Style

Responsive

Attuned

Supportive

I work with children, teens, adults, and families facing anxiety, depression, trauma, relationship issues, family conflict, low self-esteem, grief, disruptive behaviors, and addiction. I use evidence-based practices to support you in the healing process and your personal growth.

“Sari is warm, knowledgable, easy to talk to, direct, and compassionate. She is helping me tremendously!!!”

Next appointmentTuesday, Apr 21st

Available virtually

Jose Cabrera

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jose Cabrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Playa del Rey, CA

Specialties

Anxiety

Cultural Stress

Relationship Issues

Stress

Style

Exploratory

Attuned

Collaborative

I work with adults and couples, specializing in anxiety, stress, trauma, and relational issues. I use Client Centered Therapy, Art Therapy, and Brainspotting to help clients realize their healing potential and start feeling better.

Next appointmentMonday, Apr 20th

Available virtually

Larry Danlinhton

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Anger Management

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Next appointmentSaturday, Apr 25th

Available virtually

Bailey Gibson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Bailey Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Aging

Anxiety

Grief

Life Transitions

Stress

Style

Exploratory

Approachable

Curious

Grief, loss, and anxiety can feel overwhelming—especially when it seems like everyone expects you to “be strong” or move on quickly. Whether you’re navigating the death of a loved one, anticipatory grief, major life changes, or persistent worry, you deserve a space where your experience is honored.

Next appointmentThursday, Apr 23rd

Available virtually

Joaquin Gil

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joaquin Gil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joaquin has a Master of Science Psychology (MSPSY) from University of Phoenix.

California

Specialties

ADHD

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am a Licensed Marriage and Family Therapist who has been helping youth, adults, couples, and families navigate life's challenges for the past decade. My goal is to partner with you to prioritize your goals and make meaningful change with compassion.

Next appointmentTuesday, Apr 21st

Available virtually

Laura Hileman

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laura Hileman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) Counseling Psychology MFT Track from Santa Clara University.

Roseville, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Spirituality

Style

Insightful

Attuned

Affirming

I am a Licensed Marriage and Family Therapist in California. I received my Master’s Degree in Counseling Psychology from Santa Clara University and have been practicing for 5 years. I enjoy working with individual adults to help them increase self-awareness, realize their full potential and purpose, and heal from relationship or attachment trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Stacy Elliott

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Stacy Elliott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master's in Counseling (MC) from California Institute of Integral Studies.

California

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I work with adolescents, teens, and adults. I specialize in treating anxiety, depression, trauma, stress, school/work issues, as well as relationship issues with self and others. I use mindfulness, coping strategies, body-based interventions (Somatic), and CBT to help my clients begin to feel better.

Next appointmentTuesday, Apr 21st

Available virtually

Victoria Clark-Collins

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Clark-Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from Portland State University.

Shingle Springs, CA

Specialties

Anxiety

Grief

School Issues

Self Esteem

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I have been practicing in the mental health field for nearly fifteen years. My approach to therapy is based on building relationships founded on a mutual development of trust, understanding, and acceptance.

Next appointmentWednesday, Apr 22nd

Available virtually

Christina Ramirez

Patients consistently give high satisfaction ratings

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Christina Ramirez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science Psychology (MSPSY) in Counseling Psychology from Antioch University.

Torrance, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Curious

I’m a Licensed Marriage and Family Therapist offering a compassionate, individualized approach. I blend psychodynamic, CBT, and supportive therapy to help clients navigate anxiety, depression, stress, relationships, and life transitions, building self-awareness, coping skills, and resilience.

Next appointmentThursday, Apr 23rd

Available virtually

Michael Jones

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Personality Disorders

Style

Responsive

Approachable

Collaborative

I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression, using Cognitive-Behavioral Therapy and Mindfulness.

“Michael is special because he combines empathy with precision when inquiring about the roots of what I am talking about.”

Next appointmentTuesday, Apr 21st

Available virtually

Alexandra Rusu

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexandra Rusu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Counseling Psychology from Pacific Graduate Institute.

California

Specialties

Anxiety

Depression

Relationship Issues

Style

Responsive

Approachable

Collaborative

I specialize in working with individuals and couples. My approach is compassionate, nonjudgmental, and deeply client-centered—always meeting you where you are with patience and care.

Next appointmentSaturday, Apr 25th

Available virtually

Karen Contreras

Patients consistently give high satisfaction ratings

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Contreras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from National University.

Monterey, CA

Specialties

Anxiety

Depression

Sexual Abuse

Stress

Trauma and PTSD

Style

Insightful

Warm

Affirming

I offer a warm, supportive space where you can feel seen, heard, and truly understood. My therapeutic style is accepting, collaborative, and respectful of your unique journey. Whether you’re navigating anxiety, relationships, trauma, or seeking deeper self-understanding, I’m here to walk beside you.

“Karen is amazing. She is a great listener, very helpful, and gives great insight to voiced concerns.”

Next appointmentFriday, Apr 24th

Available virtually

Natzayeth Barrales

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Natzayeth Barrales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natzayeth has a Master in Counseling (MC) from Calfornia Baptist University.

Culver City, CA

Specialties

Anxiety

Depression

Stress

Style

Responsive

Attuned

Affirming

I specialize in anxiety, stress, trauma, and depression, working with children, adolescents, and adults. I believe in creating a safe place where you can feel seen, heard, and empowered to grow and make lasting change. I'm passionate about walking alongside you in your journey as you seek healing.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,264

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,264

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help