How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Carelon Behavioral Health in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Mia DeSoto

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Mia DeSoto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Social Work (MSW) from California State University, Sacramento.

Napa, CA

Specialties

Anxiety

Behavioral Issues

Depression

Substance Use

Style

Responsive

Warm

Supportive

I’m a Licensed Clinical Social Worker (LCSW) who specializes in providing individual therapy for adults. I’m trained to address a wide range of presenting concerns and have extensive experience supporting clients through relational and emotional challenges, including depression, anxiety, trauma, behavioral disorders, and substance use issues.

Next appointmentFriday, Apr 24th

Available virtually

Swanhilda Ochoa

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Swanhilda Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lancaster, CA

Specialties

Cultural Stress

Depression

Domestic Violence

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I provide a confidential place where you can feel safe to express yourself and grow. Together, we can find answers, different tools, and coping mechanisms to help you navigate through difficult times and cope with overwhelming stressors.

Next appointmentSunday, Apr 19th

Available virtually

Kelli Bouscher

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelli Bouscher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts in Marriage and Family Therapy from Hope International University.

Fresno, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I work with individuals and couples navigating trauma, addiction, and relationship challenges. My approach draws from evidence-based practices that address negative patterns and strengthen positive ones, helping families communicate more effectively and create productive change.

Next appointmentMonday, Apr 20th

Available virtually

James Madero

Recognized for high quality patient care

LCP

•

39+ years

Licensed Clinical Psychologists (LCPs), like James Madero, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Doctor of Philosophy (PHD) in Clinical Psychology from Catholic University of America.

California

Specialties

Anxiety

Depression

Divorce

Relationship Issues

Style

Outcome-oriented

Candid

Curious

I have extensive experience in private practice and academia. My great life passions include family, movies, and sports. I grew up playing baseball and roller hockey in New York City and ice hockey in San Diego, experiences that taught me about teamwork, resilience, and the importance of connection.

Next appointmentThursday, Apr 23rd

Available virtually

Stephanie Arevalo

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Arevalo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Cultural Stress

Life Transitions

Stress

Women's Issues

Style

Responsive

Approachable

Affirming

I support individuals navigating anxiety, depression, stress, cultural concerns, relationship challenges, and life transitions. My work centers on meeting you where you are while building on your strengths to foster meaningful growth and healing.

Next appointmentSaturday, Apr 25th

Available virtually

Nidya Crockett

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Nidya Crockett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nidya has a Master of Business Administration (MBA) from University of Phoenix and a Master of Social Work (MSW) with Emphasis: Community, Organization, and Business Innovation; Military Social Work from University of Southern California.

Riverside, CA

Specialties

Anxiety

Self Esteem

Stress

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I believe people deserve to heal from life's stressors, and building a support system is essential to that process. I specialize in helping individuals with mood disorders, complex traumas, emotional disturbances, and significant life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Nancy Salvatierra

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Salvatierra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy from Phillips Graduate Institute.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Supportive

I am a Licensed Marriage and Family Therapist and have over 8 years of experience. My approach is warm, collaborative, and goal-oriented. Together, we'll explore what's fueling your anxiety, self-doubt, and feeling the pressure to succeed, and develop tools to help you feel grounded and confident in your daily life.

Next appointmentTomorrow

Available virtually

Ray Armstrong

Many new patients continue care with this provider

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Ray Armstrong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ray has a Doctor of Psychology (PSYD) from Ryokan college.

Oak Park, CA

Specialties

Addiction

Mood Disorders

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I believe you are the expert in your own life, and my job is to guide you toward your potential. I focus on building your skills to navigate personal struggles, family dynamics, and the pressures of daily demands. In our collaborative work together, we determine the best way to access your inner resources and solutions.

Next appointmentTomorrow

Available virtually

Anna Vargas

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Vargas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Women's Issues

Style

Insightful

Approachable

Collaborative

I help clients tap into their inner strengths so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma.

Next appointmentWednesday, Apr 22nd

Available virtually

Carol Granville

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Carol Granville, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Arts (MA) in Clinical Psychology from Argosy University, School of Psychology.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, and I work mostly with adults. I grew up in Belgium (French-speaking), where I earned a BA in Clinical Psychology and an MS in Criminology. I currently provide Telehealth Therapy services throughout the state of California, in English and French.

Next appointmentTuesday, Apr 21st

Available virtually

Debra Tayleur

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Debra Tayleur, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

Hayward, CA

Specialties

Anxiety

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Welcome! As a Licensed Marriage and Family Therapist, I believe the journey is collaborative. Together, we will look at how you built your belief system based on life experiences, childhood, and adult events. You will feel more certainty, self confidence, keep better boundaries, and have more joy in your life!

Next appointmentMonday, Apr 20th

Available virtually

Maribel Alaniz Mendez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maribel Alaniz Mendez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Family Conflict

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I understand how overwhelming grief and loss can feel. Whether you're coping with the death of a loved one, the end of a relationship, or another significant life change, you're not meant to go through it alone. With support, you can process your pain, reconnect with yourself, and rediscover joy and meaning in your life.

Next appointmentFriday, Apr 24th

Available virtually

Desiree Harris

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Desiree Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Science (MS) in Educationl Counseling & Guidance from California State University, San Bernardino.

California

Specialties

Anxiety

Life Transitions

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I am a Licensed Professional Clinical Counselor, LPCC, who is passionate about helping others heal and grow by exploring client experiences & challenges, & developing real-life, applicable strategies & solutions.

Next appointmentWednesday, Apr 22nd

Available virtually

Mychaella Mayo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mychaella Mayo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mychaella has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Exploratory

Candid

Collaborative

I believe therapy is a collaborative process. I incorporate warmth, genuineness, and humor to create a safe space where clients feel comfortable. I integrate past and present experiences, helping clients feel strengthened and more satisfied individually and in relationships.

Next appointmentFriday, Apr 24th

Available virtually

Lizette Alvarado

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Lizette Alvarado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Altadena, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I help children, adolescents, adults, and families from diverse backgrounds work through depression, anxiety, life transitions, difficult relationships, parenting issues, and trauma. As a bilingual therapist, I provide support tailored to your unique needs and cultural context.

“She takes the time to understand me. She listens to me and allows me to be myself without judgment. She keeps me on track with my goals.”

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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