How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Carelon Behavioral Health in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Carelon Behavioral Health

Pablo Ponce

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Pablo Ponce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of Phoenix.

California

Specialties

Addiction

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Empowering

Starting therapy is a brave and meaningful step. I'm here to walk alongside you and make sure your journey feels supportive, empowering, and truly your own. My approach is collaborative, evidence-based, and tailored to your unique needs, whether you're managing anxiety, depression, trauma, or life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Erika Rubio-Hoyt

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Erika Rubio-Hoyt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science (MS) in Counseling from Grand Canyon University.

Dana Point, CA

Specialties

Addiction

Anxiety

Depression

Personality Disorders

Relationship Issues

Style

Responsive

Approachable

Collaborative

I provide a safe and non-judgmental space for clients to feel comfortable discussing their hurts and work toward healing. I have experience in helping clients with anxiety, depression, self-esteem/confidence, motivation, addictions, grief, and relationship issues.

“Erika listens with empathy and asks insightful questions. She takes my concerns seriously but we also laugh together. I feel confident that I'm making strides to improve myself with the support of Erika.”

Next appointmentTuesday, Apr 21st

Available virtually

Stacey Adair

Recognized for high quality patient care

LCP

•

21+ years

Licensed Clinical Psychologists (LCPs), like Stacey Adair, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Doctor of Philosophy (PhD) Clinical Psychology from California School of Professional Psychology.

California

Specialties

Addiction

Anxiety

Chronic Pain

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Curious

Together we will work to help you understand yourself and the challenges that bring you to therapy. My approach is collaborative, and I focus on helping you gain insight and make meaningful changes.

Next appointmentThursday, Apr 23rd

Available virtually

Maria Bartlett

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Bartlett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy from Chapman University.

Lancaster, CA

Specialties

Anxiety

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Marriage and Family Therapist with 8 years of experience in the Mental Health field. I am based in the Los Angeles area and work with clients statewide via telehealth. I have experience working with adults, providing counseling and emotional support to help navigate relationships and life stressors.

Next appointmentWednesday, Apr 22nd

Available virtually

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Life Transitions

Style

Responsive

Warm

Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

“She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.”

Next appointmentFriday, Apr 24th

Available virtually

Vanessa Shea

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Shea, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) from Smith College.

Oakland, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Stress

Style

Exploratory

Warm

Supportive

I’m an LCSW with over 10 years in mental health. I work with adults navigating trauma, anxiety, burnout, grief, and transitions. My integrative approach supports insight and practical change. I view mental health holistically, shaped by personal history, identity, relationships, and larger systems.

Next appointmentMonday, Apr 20th

Available virtually

Vanessa Castillo

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Vanessa Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) from California State University, Northridge.

Northridge, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Gentle

Curious

I work with children, adolescents, adults, and families navigating anxiety, depression, self-esteem, trauma, academic and professional stressors, and ADHD. Everyone deserves a safe place to work through their individual journey, and I'm here to provide that supportive space where you can explore challenges and build on your strengths.

Next appointmentThursday, Apr 23rd

Available virtually

Rosa Hernandez

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rosa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Social Work (MSW) from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Family Conflict

Mood Disorders

Stress

Style

Exploratory

Gentle

Empowering

I’m a bilingual Licensed Clinical Social Worker in California offering telehealth. I view therapy as a collaborative journey where we build self-awareness, explore new perspectives, ease challenging symptoms, and strengthen your inner resources for a more connected, meaningful life.

Next appointmentThursday, Apr 23rd

Available virtually

Ani Samsonyan

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ani Samsonyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ani has a Master of Arts (MA) in Clinical Psychology: Emphasis on Marriage and Family Therapy from Pepperdine University.

Burbank, CA

Specialties

Codependency

Divorce

Life Transitions

Relationship Issues

Self Esteem

Style

Directive

Candid

Collaborative

Taking steps to better yourself requires courage. I provide a non-judgmental space where you can be your true self. I support people navigating life's challenges, dealing with anxiety and depression, or seeking more meaning. I feel honored to work with clients willing to share their thoughts, feelings, and experiences.

Next appointmentWednesday, Apr 22nd

Available virtually

Nidya Crockett

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Nidya Crockett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nidya has a Master of Business Administration (MBA) from University of Phoenix and a Master of Social Work (MSW) with Emphasis: Community, Organization, and Business Innovation; Military Social Work from University of Southern California.

Riverside, CA

Specialties

Anxiety

Self Esteem

Stress

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I believe people deserve to heal from life's stressors, and building a support system is essential to that process. I specialize in helping individuals with mood disorders, complex traumas, emotional disturbances, and significant life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Courtney Hedges

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Courtney Hedges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA

Specialties

Parenting

Pregnancy, Prenatal, Postpartum

Relationship Issues

Sex Therapy

Women's Issues

Style

Responsive

Warm

Empowering

I'm passionate about empowering you to connect with your natural abilities to heal. You will engage in an active role in creating a deeper, more connected, and fulfilling life, one worth living every single moment.

“Courtney is phenomenal. I feel like I consistently have someone in my corner and supports me. She is very open-minded, thinks carefully about her responses and is a wonderful human being. I am grateful to have her!”

Next appointmentTuesday, Apr 21st

Available virtually

Trava Goodwin

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Trava Goodwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trava has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Affirming

I work with adults and teens navigating anxiety, depression, stress, trauma, substance use, family dynamics, grief and loss, relationships, self-esteem, and major life changes. My integrative approach combines evidence-based interventions tailored to improve your quality of life.

“I chose this response because I feel that therapy had helped me a lot with coping techniques to use when i am feeling down and I would like to help other people like me by recommending them to a Therapist.”

Next appointmentWednesday, Apr 22nd

Available virtually

Alan Liebert

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Alan Liebert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Masters of Arts (MA) in Marriage & Family Therapy from Antioch University.

Santa Monica, CA

Specialties

Aging

Anxiety

Depression

Relationship Issues

Style

Responsive

Warm

Supportive

My approach is employing compassion, coupled with multiple modalities, to help facilitate my client's ability to reach their goals and have a more fulfilling life.

“Alan has a very kind, easy way about him that supports a trusting, professional relationship.”

Next appointmentFriday, Apr 24th

Available virtually

Lynn Robinson

Recognized for high quality patient care

LMFT

•

29+ years

Licensed Marriage and Family Therapists (LMFTs), like Lynn Robinson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Masters of Arts (MA) from John F. Kennedy University,.

San Francisco, CA

Specialties

Anxiety

Chronic Illness

Life Transitions

Stress

Trauma and PTSD

Style

Insightful

Attuned

Curious

My focus of practice is on the goals of my clients, what helps them to manage stress, find peace, and discover meaning and fulfillment. Every person is different, so each approach will be particular to them. I hold sacred the self-determination and desires of each person who enters into the therapeutic alliance.

Next appointmentThursday, Apr 23rd

Available virtually

Briana Williams

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Briana Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briana has a Master of Science (MS) in Counseling from California State University, Fresno.

Fresno, CA

Specialties

ADHD

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm so glad you're here! It takes courage to begin healing, becoming more self-aware, or addressing life struggles that impair your wellness. I want you to know that I see your bravery and strength, even if it's underneath the scared, confused, sad, or worrying thoughts that consume you.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,264

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,264

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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