How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Susan Bump

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Susan Bump, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Masters of Arts (MA) in Clinical Psychology from Antioch College.

San Pedro, CA

Specialties

Anxiety

Style

Directive

Attuned

Collaborative

I'm a somatic integration psychotherapist specializing in holistic methods that incorporate breath work, body awareness, meditation, mindfulness, and reorientation processing. My practice focuses on fostering a deep connection between mind and body, helping individuals release emotional blockages and cultivate self-awareness.

Next appointmentWednesday, Apr 22nd

Available virtually

James Brock

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like James Brock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of Southern California.

Upland, CA

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Exploratory

Approachable

Curious

I am a Licensed Clinical Social Worker practicing in California. My approach to therapy is client-centered; I want to work on what you want to work on. You are the expert of your own life, and I am here to offer insight to help you meet your goals. I work primarily with adults who are motivated to engage in the therapeutic process.

Next appointmentMonday, Apr 20th

Available virtually

Beth Leigh Kolakoski

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Beth Leigh Kolakoski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth Leigh has a Master in Counseling (MC) Counseling Psychology / Marriage and Family Therapy from University of San Francisco.

San Rafael, CA

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

Grief

Style

Responsive

Warm

Supportive

I help adults navigate anxiety, depression, grief, loss, neurodivergence, and life transitions. My approach is warm, collaborative, and tailored to your unique needs. I provide a supportive space where you can feel heard, gain clarity, and develop practical strategies to restore balance and create meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Brietta Looney

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Brietta Looney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brietta has a Master of Social Work (MSW) from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Life Transitions

Peer Relationships

Style

Exploratory

Candid

Collaborative

I work with young adults who struggle with anxiety, stress, and depression. Using Cognitive Behavioral, Psychodynamic, and Person Centered approaches, I help you make progress and accomplish the goals you desire.

Next appointmentMonday, Apr 20th

Available virtually

Jason Astorga

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jason Astorga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master in Counseling (MC) Counseling from San Diego State University.

San Diego, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I’m Jason Astorga, a Licensed Professional Clinical Counselor (LPCC) providing remote services across California. Taking the first step toward support can feel overwhelming, and I’m glad you’re here. My client-centered approach focuses on creating a safe, supportive space where we can work together toward growth and healing with compassion.

Next appointmentMonday, Apr 20th

Available virtually

Shannon Morris

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Directive

Attuned

Motivational

I work with clients who have experienced childhood trauma, are experiencing anxiety, and are struggling with relationships. I primarily use Cognitive Behavioral Therapy and Commitment and Acceptance Therapy to bring about change, personal growth, and feeling better about the present and the future.

Next appointmentMonday, Apr 20th

Available virtually

Cindy Guerrero

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Guerrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from University of Southern California.

Santa Clarita, CA

Specialties

Anxiety

Depression

Grief

Women's Issues

Style

Responsive

Approachable

Motivational

I have had the privilege of working with a range of concerns, including anxiety, depression, work stress, postpartum depression, grief, and end-of-life.

Next appointmentThursday, Apr 23rd

Available virtually

Renee Davis

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master in Counseling (MC) in Marriage and Family Therapy from Hope International University.

Riverside, CA

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living.

Next appointmentSunday, Apr 19th

Available virtually

Kimberlynn Silva

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberlynn Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlynn has a Master of Science (MS) in MFT from University of Phoenix.

California

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Directive

Candid

Collaborative

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

Next appointmentMonday, Apr 20th

Available virtually

Kevin Farrell

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Kevin Farrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Addiction

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Over my career as a therapist, I have worked with a variety of clients across the lifespan. The areas I have focused on are addictions, LGBTQ+, identity, attachment, and end-of-life issues. My primary goal is to build trust and a strong alliance with a client in order to assist them in the process of change.

Next appointmentThursday, Apr 23rd

Available virtually

Shannon Carroll

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Carroll, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from Western New Mexico University.

California

Specialties

Anxiety

Depression

Self Esteem

Women's Issues

Style

Directive

Warm

Curious

If you're struggling with anxiety, depression, loneliness, or major life changes, your experiences are valid. I support women facing challenges with self-esteem, body image, relationships, and trauma. Together, we'll create a personalized plan to develop coping strategies and improve your emotional well-being.

Next appointmentTuesday, Apr 21st

Available virtually

Oscar Valdez

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Oscar Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Masters of Science in Counseling Psychology from California Baptist College.

Riverside, CA

Specialties

Anxiety

Addiction

Alcohol Use

Substance Use

Trauma and PTSD

Style

Exploratory

Spiritual

Supportive

I aim to partner alongside my clients to leave things better than we found them. I've worked with children in foster care, veterans adjusting to life after service, and individuals in substance abuse treatment. I approach my work with trauma-informed care, understanding that overcoming life's stressors happens in stages.

“Oscar has been a very thoughtful therapist who has helped me achieve goal of becoming more conscientious person. While overcoming many years of not having a much needed therapist sooner in my life.”

Next appointmentMonday, Apr 20th

Available virtually

Jami Woods

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jami Woods, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jami has a Master of Science (MS) in Counseling from University of Phoenix.

Fresno, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Style

Insightful

Warm

Motivational

I work with children, adolescents, and adults to help them navigate life's challenges and improve their mental well-being.

“To have her to vent my stress and frustrations to every week and get advice on how to deal with the situations has really helped me not feel so alone.”

Next appointmentTuesday, Apr 21st

Available virtually

Joshua Duke

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joshua Duke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Candid

Curious

You feel unmotivated and stuck. Your life feels like a lukewarm bath; not warm enough to get comfortable, not cold enough to make you want to get out. The monotony feels alienating, affecting your relationships, your job, and how you view yourself. Within you is a desire to discover an authentic and passionate journey. Now is the time to start.

Next appointmentMonday, Apr 20th

Available virtually

Alexis Tovar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Tovar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Fullerton.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Men's Issues

Style

Exploratory

Warm

Collaborative

I believe each person holds the inner resources to navigate life's challenges. At times, it can be helpful to have a thoughtful copilot to help chart the course. With a warm and collaborative approach, I work alongside you to draw on your strengths and move toward the life you envision.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

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“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in California

Quality care comes first at Rula

Quality care comes first at Rula

Susan Bump

James Brock

Beth Leigh Kolakoski

Brietta Looney

Jason Astorga

Shannon Morris

Cindy Guerrero

Renee Davis

Kimberlynn Silva

Kevin Farrell

Shannon Carroll

Oscar Valdez

Jami Woods

Joshua Duke

Alexis Tovar

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help