How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Fernando Vinuela

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Fernando Vinuela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Master of Arts (MA) in CLINICAL PSYCHOLOGY/ MARRIAGE AND FAMILY THERAPY from Pepperdine University.

California

Specialties

Anxiety

Cultural Stress

Depression

Family Conflict

Life Transitions

Style

Practical

Candid

Collaborative

I am a therapist with a Rogerian foundation. My areas of focus are anxiety, depression, family-stage changes, and immigrant families.

Next appointmentTuesday, Apr 21st

Available virtually

Sierra Bush

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Sierra Bush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Social Work (MSW) from Louisiana State University.

California

Specialties

Anxiety

Career Counseling

Depression

LGBTQIA+

Life Transitions

Style

Exploratory

Warm

Collaborative

I'm a compassionate therapist committed to fostering mental and emotional well-being in individuals facing diverse challenges.

Next appointmentThursday, Apr 23rd

Available virtually

Stephanie Deatherage

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Deatherage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Lake Forest, CA

Specialties

Anxiety

Addiction

Depression

Life Transitions

Substance Use

Style

Exploratory

Gentle

Collaborative

I help people navigate anxiety, depression, and life's ups and downs. In today's fast-paced world, it's easy to feel stuck, disconnected, or overwhelmed. I offer a grounded, supportive space to reflect, heal, and reconnect with yourself. My approach is collaborative and rooted in evidence-based practices but guided by real human connection.

Next appointmentTuesday, Apr 21st

Available virtually

Gabriela Cibrian

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriela Cibrian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Bachelor of Science (BS) from University of Phoenix.

California

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Gentle

Collaborative

I am a Licensed Marriage and Family Therapist in the state of California. My passion is working with individuals and families to help them understand behavioral patterns within themselves and to help them make positive changes.

Next appointmentMonday, Apr 20th

Available virtually

Liana Gibson

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Liana Gibson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liana has a Master of Science (MS) in Marriage and Family Therapy from Seattle Pacific University.

California

Specialties

Anxiety

Family Conflict

Relationship Issues

Spirituality

Stress

Style

Directive

Spiritual

Empowering

I specialize in helping individuals and families navigate life's challenges, strengthening bonds, and fostering healthier relationships. My approach centers on compassion, clear communication, and tailored strategies, integrating faith, recovery principles, and cultural awareness to create a holistic and supportive environment.

Next appointmentWednesday, Apr 22nd

Available virtually

Melissa Burnett

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Lancaster, CA

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

I work with individuals over the age of 18 and specialize in anxiety, depression, relationship issues, and improving communication. I typically use Cognitive Behavioral Therapy in treatment.

Next appointmentTuesday, Apr 21st

Available virtually

Vannesa Arrivillaga-Rauda

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vannesa Arrivillaga-Rauda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vannesa has a Master of Clinical Health Services in Marriage and Family Therapy from University of Phoenix.

Redlands, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

My focus has been on trauma, and I have worked with children, couples, and families navigating the challenges of trauma.

Next appointmentFriday, May 15th

Available virtually

Steven Cospewicz

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Cospewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from University of Southern California.

West Hollywood, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I tend to use an eclectic approach, with many of the interventions coming from CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing. And, Heavy on Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Next appointmentTomorrow

Available virtually

Rob Rosulek

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rob Rosulek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rob has a Master of Science (MS) in Applied Psychology from University of Baltimore.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Curious

My therapeutic approach focuses on supporting clients by helping them identify their personal values and then identifying feelings or thoughts that interfere with their desired life.

Next appointmentTomorrow

Available virtually

Katherine Santana

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Katherine Santana, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

ADHD

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in helping individuals find balance and healing in their lives. My work centers around evidence-based therapies, and I’m passionate about supporting clients as they build resilience and personal growth. I offer mental health support in both English and Spanish.

Next appointmentThursday, Apr 23rd

Available virtually

Abel Fernandez

Recognized for high quality patient care

LCSW

•

41+ years

Licensed Clinical Social Workers (LCSWs), like Abel Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abel has a Master of Social Work (MSW) from California State University, Fresno.

Seaside, CA

Specialties

Anxiety

Depression

Grief

Style

Responsive

Warm

Empowering

I have had the opportunity and privilege to work in various mental health settings, slowly priming myself to become a psychotherapist. It took many years before I felt I had the experience and confidence to step into this role.

Next appointmentMonday, Apr 20th

Available virtually

Dr. Monique Hicks

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Monique Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Master of Arts (MA) in Marriage and Family Therapy from Grand Canyon University.

California

Specialties

Anxiety

Depression

Grief

Style

Responsive

Spiritual

Collaborative

I utilize a range of interventions and techniques tailored to you. I have extensive experience working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist you in attaining your therapeutic goals.

Next appointmentMonday, Apr 27th

Available virtually

Johna Eatherton

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Johna Eatherton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johna has a Master in Counseling (MC) from California Baptist College.

California

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I work with adults and teens to navigate anxiety, depression, and the effects of trauma. Therapy is a vulnerable process, and I take a walk beside you on your journey toward emotional well-being and self-discovery.

Next appointmentMonday, Apr 20th

Available virtually

Laura Ourfalian

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Laura Ourfalian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Los Angeles.

Glendale, CA

Specialties

Anxiety

Coping Skills

Relationship Issues

Style

Exploratory

Gentle

Supportive

I support individuals navigating anxiety, anger, relationship challenges, peer dynamics, and personal growth. Using an eclectic and collaborative approach, I create thoughtful, individualized treatment plans that honor your unique experiences and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Alexis Tovar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Tovar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Fullerton.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Men's Issues

Style

Exploratory

Warm

Collaborative

I believe each person holds the inner resources to navigate life's challenges. At times, it can be helpful to have a thoughtful copilot to help chart the course. With a warm and collaborative approach, I work alongside you to draw on your strengths and move toward the life you envision.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

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“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in California

Quality care comes first at Rula

Quality care comes first at Rula

Fernando Vinuela

Sierra Bush

Stephanie Deatherage

Gabriela Cibrian

Liana Gibson

Melissa Burnett

Vannesa Arrivillaga-Rauda

Steven Cospewicz

Rob Rosulek

Katherine Santana

Abel Fernandez

Dr. Monique Hicks

Johna Eatherton

Laura Ourfalian

Alexis Tovar

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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