How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Medicare in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Medicare FFS

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Medicare FFS

Justin To

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Justin To, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Masters of Arts (MA) in Psychology: Marriage, and Family Therapy from Brandman University.

Tustin, CA

Specialties

Anger Management

Anxiety

Grief

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am a parent and bilingual therapist with a passion for supporting individuals and families through life's most challenging moments. Specializing in crisis counseling for adults and adolescents, I have worked in diverse settings, including facilitating group therapy, couples counseling, and one-on-one sessions.

Next appointmentSunday, May 10th

Available virtually

Jacqueline Gordon

Recognized for high quality patient care

LPCC

•

8+ years

Licensed Professional Clinical Counselors (LPCCs), like Jacqueline Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) Professional Counseling from National Louis University, Chicago, IL.

Madera, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Curious

I take a supportive, evidence-based approach to therapy, drawing from CBT, DBT, and trauma-informed practices to help clients manage anxiety, depression, grief, and relational challenges. My focus is on empowering you to build coping skills, improve communication, and cultivate balance.

“Mrs. Gordan is an excellent listener and continues to provide me with practical knowledge and tools that have helped me to cope with my situation.”

Next appointmentTuesday, Apr 28th

Available virtually

Claudia Gutierrez

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Claudia Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Masters of Arts (MA) in Marriage and Family Therapist with Latino Family Studies Specialization from Pacific Oaks College.

Riverside, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Curious

I know it can be intimidating to reach out for help, and I want to congratulate you on taking that first step. I use a combination of approaches tailored to your specific needs, creating a safe space where you can explore your thoughts and feelings at your own pace.

Next appointmentTuesday, Apr 21st

Available virtually

Terry Fowler

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Terry Fowler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master's in Counseling from University of Phoenix.

Riverside, CA

Specialties

Addiction

Eating Disorders

Self Esteem

Stress

Style

Outcome-oriented

Warm

Collaborative

I work with adolescents and adults and specialize in eating disorders, addiction medicine, anxiety, stress, and depression. The approaches I use are Cognitive Behavior Therapy and Client-Centered Therapy to help clients gain the skills to help themselves.

Next appointmentFriday, May 1st

Available virtually

Joe Pasillas

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Joe Pasillas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joe has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of Phoenix.

Riverbank, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Spiritual

Empowering

My approach is strength-based in an effort to empower and help maximize the human potential in healing the mind, body, and spirit.

Next appointmentTuesday, Apr 28th

Available virtually

Jillianna Clupper

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jillianna Clupper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jillianna has a Master of Social Work (MSW) from Umass Global.

California

Specialties

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Empowering

I have specialized training in women’s mental health - pregnancy, postpartum, reproductive challenges/infertility, hormonal shifts, identity, body image, and the emotional transitions that often accompany these shifts in life. These life stages can bring profound changes, and I am honored to support you through this journey.

Next appointmentTuesday, Apr 28th

Available virtually

Ashley Abarca

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ashley Abarca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science Psychology (MSPSY) from Brandman University.

Victorville, CA

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Responsive

Approachable

Empowering

I walk alongside you as you discover who you are and what you need. Using a client-centered, non-directive approach, we'll explore healing methods and coping strategies for anxiety, depression, trauma, and identity concerns. I provide a supportive and affirming space for adults, younger adults, and teens, including the queer community and veterans.

Next appointmentWednesday, Apr 22nd

Available virtually

Cherrise Elijah

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cherrise Elijah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherrise has a Master of Social Work (MSW) Mental Health from California State University, Dominguez Hills.

Hawthorne, CA

Specialties

Anxiety

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I believe mental health goes beyond managing symptoms—it's about fostering well-being, inner peace, and resilience. I use a holistic approach that integrates mind, body, and spirit, offering personalized care that respects your unique experiences, culture, and values.

Next appointmentTuesday, Apr 28th

Available virtually

Maritza Marquina

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maritza Marquina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Science in Psychology with a specialization in Marriage and Family Therapy (MFT) from Mount Saint Mary's Doheny Campus.

Los Angeles, CA

Specialties

Depression

Domestic Violence

LGBTQIA+

Mood Disorders

Trauma and PTSD

Style

Exploratory

Warm

Curious

Beginning therapy marks the start of a powerful journey toward growth and healing. I view my role as a guide and partner, helping you navigate challenges. I take a collaborative, individualized approach to each session—honoring your unique experiences and recognizing that you are the expert in your own story.

Next appointmentSaturday, May 2nd

Available virtually

Dzenana Tiric

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dzenana Tiric, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dzenana has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Sacramento.

Roseville, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I am a person-centered therapist who helps you address current struggles using different approaches tailored to your needs. I believe in creating a warm, accepting, safe, and nonjudgmental environment that allows for self-exploration and raises self-compassion and acceptance.

Next appointmentTuesday, Apr 28th

Available virtually

Isabelle Speers

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Isabelle Speers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabelle has a Master of Science (MS) in Marriage and Family Therapy from California State University, Chico.

California

Specialties

Anxiety

Depression

Life Transitions

Obsessive-Compulsive (OCD)

Self Esteem

Style

Practical

Attuned

Collaborative

I am a therapist who offers a warm, thoughtful space to explore life’s challenges with compassion and curiosity. I help clients cultivate self-understanding and openness to growth, creating room for both acceptance and meaningful change.

Next appointmentTomorrow

Available virtually

Michelle Grebe

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Grebe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Counseling Psychology from William Jessup University.

Roseville, CA

Specialties

Anxiety

Depression

Grief

Stress

Style

Insightful

Spiritual

Empowering

Are you ready to release the wounds and burdens of your past? Are you looking for a more joyous and purposeful life? I believe you enter therapy already equipped for the transformation you seek.

“She is helping me and understands and has no judgment”

Next appointmentThursday, May 7th

Available virtually

Julie Miguel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Miguel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master in Counseling (MC) Marriage Family Therapy from California State University, Fullerton.

California

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Candid

Supportive

Thank you for considering therapy. I have always wanted to help people grow, serving a wide variety of clients throughout my career. I am caring, consistent, and honest.

Next appointmentThursday, Apr 30th

Available virtually

Maral Sultanian

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Maral Sultanian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maral has a Doctor of Philosophy (PHD) in Depth Psychology from Pacifica Graduate Institute.

Simi Valley, CA

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I feel there is always a way to clearly express our needs in creative and interactive ways. I look forward to our collaboration and joining you on your path toward healing and resilience.

Next appointmentMonday, May 11th

Available virtually

Ivan Carrasco

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ivan Carrasco, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivan has a Master of Arts (MA) in Counseling Psychology from National University.

California

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Substance Use

Style

Directive

Attuned

Empowering

My approach to therapy is focused on helping you address the concerns that brought you here as efficiently as possible, so you can get back to living the life you want.

Next appointmentWednesday, Apr 29th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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