How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Reina Bicciche

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Reina Bicciche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reina has a Master of Arts (MA) in Marital & Family Therapy with Specialized Training in Art Therapy from Loyola Marymount University.

Lomita, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Supportive

I specialize in anxiety, stress, depression, self-esteem, and relationship dynamics. My therapeutic approach fosters holistic well-being for individuals across the lifespan, from children and adolescents to adults.

“She is very kind and understanding and I feel better after talking with her.”

Next appointmentTuesday, Apr 21st

Available virtually

Karen McGuffey

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen McGuffey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science Psychology (MSPSY) from California State University, Hayward.

San Luis Obispo, CA

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I specialize in trauma-informed care and supporting individuals and couples through difficult life challenges.

“The most important qualities in a therapist are empathy, compassion, and listening skills. Karen exhibited all of those in great strength. She was also knowledgeable about key coping skills and interventions.”

Next appointmentTuesday, Apr 21st

Available virtually

Larry Smith

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Larry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Social Work (MSW) from California State University, San Bernardino.

Los Angeles, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges.

“Larry has been super helpful, understanding and an active listener. I am glad to have him as my therapist”

Next appointmentTuesday, Apr 21st

Available virtually

Wendy Thomas

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Walden University.

San Diego, CA

Specialties

Addiction

Depression

Relapse Prevention

Stress

Substance Use

Style

Responsive

Gentle

Supportive

I am licensed in California and Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Next appointmentMonday, Apr 20th

Available virtually

Sarah Finley

Patients consistently give high satisfaction ratings

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Finley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Gentle

Motivational

I have had the privilege of serving individuals with a wide range of concerns, including depression, anxiety, bipolar disorder, substance use disorders, personality disorders, and psychotic disorders. I also have extensive experience working with older adults and navigating the unique challenges they face.

Next appointmentMonday, Apr 20th

Available virtually

Holly M. Hooton

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Holly M. Hooton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Redding, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I help people work through emotional pain, relationship challenges, and feelings of distress. I understand firsthand that seeking treatment can feel scary, and that feeling better takes time as you work through the counseling process.

Next appointmentTuesday, Apr 21st

Available virtually

Rudolpho Perez II

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rudolpho Perez II, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rudolpho has a Master of Science in Social Work (MSSW) from California State University, Los Angeles.

Palmdale, CA

Specialties

LGBTQIA+

Life Transitions

Relationship Issues

Substance Use

Style

Practical

Candid

Supportive

I strive to create a therapeutic space that feels safe and supportive, where clients can challenge distorted thoughts or beliefs and simultaneously feel seen, heard, and accepted.

Next appointmentWednesday, Apr 22nd

Available virtually

Michelle Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Hesperia, CA

Specialties

Anxiety

Cultural Stress

Life Transitions

Self Esteem

Style

Outcome-oriented

Gentle

Collaborative

I work with teens and adults struggling with difficult life transitions, relationship distress, self-esteem issues, and anxiety. Using person-centered therapy, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy, we'll work together to define your values, set goals, and make sense of your story.

Next appointmentMonday, Apr 20th

Available virtually

Maria Pineda

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from The University of Michigan.

Fullerton, CA

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Stress

Style

Insightful

Warm

Supportive

I am a Licensed Clinical Social Worker with 7 years of experience providing trauma-informed care across medical, correctional, and child welfare settings. I specialize in individual and family therapy, crisis intervention, and care coordination, particularly with underserved and Spanish-speaking populations.

Next appointmentTomorrow

Available virtually

Alice Magnusson

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Alice Magnusson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alice has a Master's in Counseling (MC) from National University.

California

Specialties

Eating Disorders

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I absolutely love what I do. As a therapist, I'm doing what I genuinely enjoy: learning about you and what you'd like your life to look like. I believe not every therapist will jive with every client, so it's important that you feel comfortable and safe with me and that I can meet your needs. I look forward to getting to know you better!

Next appointmentTuesday, Apr 21st

Available virtually

Imelda Marin

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Imelda Marin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Imelda has a Masters of Arts (MA) in Clinical Psychotherapy from Pepperdine University.

Brea, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

I'm passionate about helping individuals, couples, and families navigate life's challenges and build stronger, healthier relationships. With a compassionate and personalized approach, I create a safe space for you to explore concerns, gain insight, and work toward meaningful growth.

Next appointmentMonday, Apr 20th

Available virtually

Shelly Keene

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Shelly Keene, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Masters of Arts (MA) in Marital and Family Therapy from Alliant International University.

California

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Exploratory

Attuned

Curious

I help adults and teens navigate anxiety, depression, relationship stress, and addiction. My approach blends warmth and structure, and I always work at your pace while offering practical tools to support meaningful positive change.

Next appointmentTuesday, Apr 21st

Available virtually

Catherine Zanzinger

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Catherine Zanzinger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Collaborative

I provide psychotherapy for adults. My goal with clients is to provide a safe, trusting space where they can obtain the confidential support needed in all styles of therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Rabia Khan

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rabia Khan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rabia has a Master of Science Psychology (MSPSY) in MFT/PCC from California State University, Hayward.

San Francisco, CA

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I bring a unique perspective shaped by working with diverse populations across continents. Fluent in Punjabi, Hindi, and Urdu, I foster understanding and connection across cultural boundaries. I'm dedicated to creating safe, empowering spaces where you can explore your identity, navigate life transitions, and heal from trauma.

Next appointmentSaturday, Apr 25th

Available virtually

Freddie Garcia

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Freddie Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Freddie has a Master of Science Psychology (MSPSY) in Marriage & Family Therapy from California Lutheran University.

Camarillo, CA

Specialties

Addiction

Alcohol Use

Anxiety

Internet Addiction

Substance Use

Style

Outcome-oriented

Approachable

Supportive

My goal is to support people to create positive change in their lives that will produce the healthy relationships, sense of self, and peace of mind they desire. I see patients 18 and beyond.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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