How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Ho Ying Chu

LCSW

Licensed Clinical Social Workers (LCSWs), like Ho Ying Chu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ho Ying has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology and a Master of Social Work (MSW) from California State University, Los Angeles.

Duarte, CA

Specialties

ADHD

Anxiety

Career Counseling

Depression

Relationship Issues

Self Esteem

Style

Responsive

Warm

Collaborative

Going through tough times—whether relationship struggles, grief, trauma, or career challenges—can feel frustrating and isolating. Starting therapy is a courageous step, and I'm proud of you. I believe all individuals have their own unique core of intelligence and are capable of success despite vulnerabilities.

Next appointmentTuesday, Apr 21st

Available virtually

Susette Abbas

Many new patients continue care with this provider

LPCC

•

12+ years

Licensed Professional Clinical Counselors (LPCCs), like Susette Abbas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susette has a Masters of Arts (MA) Arts in Counseling from Loyola Marymount University.

Hawthorne, CA

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I work with adolescents and adults from diverse backgrounds, focusing on depression, anxiety, trauma, PTSD, life transitions, and pregnancy/postpartum concerns. I create a warm, collaborative space where you can explore what's bringing you to therapy and begin moving toward healing.

“Susette has provided continuous support and assistance for my daughter for over a year. She is a kind, intelligent, trustworthy person and we feel incredibly fortunate to have met her.”

Next appointmentTomorrow

Available virtually

Danielle Walker

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Danielle Walker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Arts (MA) in Psychology, emphasis Marriage and Family Therapy from Phillips Graduate University.

Simi Valley, CA

Specialties

ADHD

Anxiety

Codependency

Family Conflict

Relationship Issues

Self Esteem

Style

Insightful

Approachable

Collaborative

I'm here to help you navigate life's challenges in a way that feels supportive, empowering, and judgment-free. My approach is warm, inviting, and down-to-earth. You deserve to feel comfortable being yourself. My treatment is customized to fit your therapeutic needs and goals. Real change starts with a genuine and trusting therapeutic relationship.

Next appointmentTuesday, Apr 21st

Available virtually

Joshua Javedanfar

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Javedanfar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master in Counseling (MC) in Psychology from Antioch University Los Angeles.

Los Angeles, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Approachable

Empowering

I support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs.

Next appointmentTomorrow

Available virtually

Kassandra Gildo

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kassandra Gildo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kassandra has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Attuned

Curious

I am a Licensed Clinical Social Worker with 5 years of experience supporting clients across a wide range of ages. My background includes working with children and adolescents, and I welcome individuals of any age who are ready to make meaningful, positive changes in their lives and are seeking to improve their mental health and overall well-being.

Next appointmentTuesday, Apr 21st

Available virtually

Reina Rosales

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Reina Rosales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reina has a Master of Social Work (MSW) from University of Massachusetts Global.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Responsive

Warm

Collaborative

I am a bilingual Latina providing therapy for adults. I use client-centered, strengths-based care with CBT, DBT, and creative approaches like art to support anxiety, depression, life transitions, and personal growth.

Next appointmentSaturday, Apr 25th

Available virtually

Kimberly Brooks

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) in Health/Mental Health from Southern Illinois University.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Candid

Motivational

I’m a trauma-informed psychotherapist specializing in anxiety, emotional overwhelm, spiritual fatigue, and life transitions. I’m Kimberly M. Brooks, LCSW, and I help people who feel overwhelmed, anxious, or emotionally drained find clarity, peace, healing, and emotional restoration.

Next appointmentMonday, Apr 27th

Available virtually

Mayra Molina

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Mayra Molina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mayra has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Hawthorne, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with individuals facing daily challenges, anxiety, depression, relationship issues, domestic violence, trauma, and neurodivergent conditions. I also provide Psychological Immigration Evaluations.

Next appointmentTomorrow

Available virtually

Tammy Bersing

LCSW

Licensed Clinical Social Workers (LCSWs), like Tammy Bersing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Science in Social Work (MSSW) in Adulthood and Aging, Child and Family from California State University, Long Beach.

Los Angeles, CA

Specialties

ADHD

Aging

Anxiety

Depression

Women's Issues

Style

Exploratory

Gentle

Supportive

I help individuals navigate challenges, build stronger connections, and create meaningful change. My approach is compassionate, collaborative, and built upon evidence-based practices tailored to your unique needs. I aim to get to the root of therapeutic work early on, guiding you with clarity, intention, and a focus on meaningful progress.

Next appointmentTomorrow

Available virtually

Jacqueline Hid

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA

Specialties

ADHD

Anxiety

Depression

Grief

Substance Use

Thought Disorders

Style

Exploratory

Warm

Supportive

I utilize a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution-focused modalities. I help clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention and resolution.

Next appointmentWednesday, Apr 22nd

Available virtually

Tara Tobin

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara Tobin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Masters of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Encinitas, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Practical

Approachable

Collaborative

I go by Rhiannon and use a person-centered approach, inviting you to share what feels most comfortable and beneficial for your therapy experience. You can guide our focus each session, or if you prefer, I'm ready to use my intuition to lead and guide the therapeutic process.

Next appointmentWednesday, Apr 22nd

Available virtually

Icinda Siqueira Darwin

LCP

•

34+ years

Licensed Clinical Psychologists (LCPs), like Icinda Siqueira Darwin, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Icinda has a Doctor of Philosophy (PHD) from United States International University.

Long Beach, CA

Specialties

ADHD

Addiction

Anxiety

Mood Disorders

Style

Insightful

Approachable

Motivational

I am a multicultural, multi-ethnically oriented therapist who speaks Spanish, Portuguese, and English, and see clients in these language backgrounds. I have worked extensively as a Community Psychologist and also have a strong Forensic Psychologist background, having worked in Prisons and Parole.

Next appointmentTomorrow

Available virtually

Monica Morales

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Monica Morales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Los Angeles, CA

Specialties

ADHD

Anxiety

Stress

Style

Responsive

Approachable

Supportive

I work with adults, adolescents, and children dealing with stress, major life changes, or difficulties with relationships, school, or work. I tailor therapy to what works best for you, whether addressing a specific issue or receiving general support. I offer short-term and long-term therapy as well as assessment support.

Next appointmentTuesday, Apr 21st

Available virtually

Leticia Amick

LCP

Licensed Clinical Psychologists (LCPs), like Leticia Amick, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Doctor of Philosophy (PHD) from Arizona State University and a Masters of Education (MED) in Counseling Psychology from University of Houston, University Park.

Glendale, CA

Specialties

ADHD

Anxiety

Behavioral Issues

Depression

Oppositional Defiance

Self Esteem

Style

Responsive

Warm

Affirming

I provide therapy to adolescents and adults of all ages, helping you navigate life's challenges with compassion and expertise.

Next appointmentTuesday, Apr 21st

Available virtually

Maria Carmen Fiduk

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Carmen Fiduk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Carmen has a Master of Social Work (MSW) from Boston University.

Bellflower, CA

Specialties

ADHD

Anger Management

Anxiety

Depression

Relationship Issues

Self Esteem

Style

Insightful

Attuned

Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in California, with over five years of experience helping motivated individuals create meaningful, lasting change. I specialize in working with adults navigating depression, anxiety, trauma, PTSD, and many other issues.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept Oxford Health Plans in California

Quality care comes first at Rula

Quality care comes first at Rula

Ho Ying Chu

Susette Abbas

Danielle Walker

Joshua Javedanfar

Kassandra Gildo

Reina Rosales

Kimberly Brooks

Mayra Molina

Tammy Bersing

Jacqueline Hid

Tara Tobin

Icinda Siqueira Darwin

Monica Morales

Leticia Amick

Maria Carmen Fiduk

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help