How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Mark Dominguez

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Dominguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling (MC) in Psychology/Marriage and Family Therapy from National University.

Bakersfield, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Attuned

Supportive

I treat anxiety, depression, addiction, and relationship issues using a person-centered approach that provides space for us to get to know each other in a genuine way. I also use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing to form a relationship that is both positive and restorative.

“Mark listens and genuinely cares about your wellbeing. He is not afraid to give direct feedback and makes you do the work needed to improve your mental health.”

Next appointmentTuesday, Apr 21st

Available virtually

Maita Marks

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maita Marks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maita has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

When you are searching for lasting change, this is where you make a stop. Therapy does not need to be a crutch, it is supposed to give you a lift to help you soar from the deepest of pits you're in. Take that chance with me as your guide and cheerleader. My commitment to serving the minority groups is one of my passions.

Next appointmentTomorrow

Available virtually

William Fenton

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like William Fenton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) in Family Therapy from National University.

San Diego, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Affirming

Starting therapy is a major step in making changes and improvements in our lives. I commend you for seeking help. I have experience working with individuals, couples, and families. I believe that everyone has the ability to lead a happier, healthier life. I want to help you develop the skills for this.

Next appointmentTomorrow

Available virtually

Araceli Allie-

LCSW

Licensed Clinical Social Workers (LCSWs), like Araceli Allie-, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araceli has a Master of Social Work (MSW) from Adelphi University.

Culver City, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate, client-centered therapist dedicated to helping individuals through life's challenges. My goal is to create a safe and non-judgmental space where you feel heard, valued, and empowered to grow.

Next appointmentSunday, Apr 26th

Available virtually

Jeffrey Robertson

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Robertson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science Psychology (MSPSY) in Child Studies Specialization from Antioch University.

Winnetka, CA

Specialties

Bipolar Disorder

ADHD

Anxiety

Coping Skills

LGBTQIA+

Style

Insightful

Gentle

Curious

I want you to feel empowered to lead the direction of each session. My special areas of focus include depression, anxiety, mood disorders, trauma, relationship issues, autism, health, and body/mind connections.

Next appointmentTuesday, Apr 21st

Available virtually

Joseph Ferra

Patients consistently give high satisfaction ratings

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Ferra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Science (MS) in Counseling/Psychology from California State University, Bakersfield.

California

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I have been a Licensed Marriage & Family Therapist since 2006, and a Family Mediation Associate since 2006. I specialize in treating individuals, couples, and families struggling with Mental Health and Substance Use Disorders.

“Joe has been helping give me the tools to manage my fears and worries!”

Next appointmentTomorrow

Available virtually

Maria Campos De Ponce

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Campos De Ponce, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Counseling from University of Phoenix.

Huntington Beach, CA

Specialties

Bipolar Disorder

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Motivational

I'm a first-generation Latina American passionate about helping others break free from vicious cycles. As an at-risk youth with a trauma history, I discovered how therapy helped me reclaim my power through choice and perspective. Now I find it rewarding to help others see how choice can change direction and create lasting change.

Next appointmentTuesday, Apr 21st

Available virtually

Metra Jaberi

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Metra Jaberi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Metra has a Master of Social Work (MSW) from Azusa Pacific University.

Moreno Valley, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Substance Use

Style

Responsive

Gentle

Supportive

I have experience helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

Next appointmentTuesday, Apr 21st

Available virtually

Manocher Majidzadeh

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Manocher Majidzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manocher has a Master of Science (MS) in Marriage and Family Therapy from Phillips Graduate Institute.

Bakersfield, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a marriage and family therapist working with individuals, couples, and families navigating relationship challenges, trauma, and life transitions.

Next appointmentTomorrow

Available virtually

Gian Michael Sarabia

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Gian Michael Sarabia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gian Michael has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

California

Specialties

Bipolar Disorder

Autism or Asperger's Syndrome

Codependency

Personality Disorders

Trauma and PTSD

Style

Directive

Attuned

Motivational

I work with clients to manage a variety of mental health challenges. I use evidence-based approaches, with emotional attunement, authentically, using gentle confrontations when appropriate, while holding solid clinical boundaries. I tailor our dialogue and treatment plan to meet your unique needs.

Next appointmentTuesday, Apr 21st

Available virtually

Katie McBain

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katie McBain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lompoc, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Substance Use

Style

Responsive

Warm

Collaborative

I work with individuals facing a wide range of challenges, from substance use and autism to schizophrenia. My goal is to help you overcome life challenges, improve your quality of life, and achieve your personal goals.

Next appointmentTuesday, Apr 21st

Available virtually

Sean Chandler

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean Chandler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Social Work (MSW) in Children and Families and Gerontology from California State University, Northridge.

Los Angeles, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Beginning therapy is a courageous step. I specialize in helping individuals navigate life transitions, anxiety, depression, relationship issues, grief, and trauma. My approach is holistic and client-centered, blending evidence-based therapies with a focus on the whole person. I provide a safe, supportive space where you can be your authentic self.

Next appointmentTomorrow

Available virtually

Eon Iosefa

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Eon Iosefa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eon has a Master's in Counseling (MC) Counseling Psychology from John F. Kennedy University.

San Jose, CA

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I entered this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences.

Next appointmentWednesday, Apr 22nd

Available virtually

Marc Margolis

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Marc Margolis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc has a Master of Social Work (MSW) from Bryn Mawr College.

Oakland, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Family Conflict

Stress

Substance Use

Style

Exploratory

Candid

Collaborative

My approach in working with clients is to understand what issues are of concern and then strategize a plan to address those concerns.

Next appointmentWednesday, Apr 22nd

Available virtually

Carl Quedenfeld

LPCC

•

32+ years

Licensed Professional Clinical Counselors (LPCCs), like Carl Quedenfeld, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Arts (MA) Addiction Studies from Indiana Wesleyan University and a Master of Arts (MA) Counseling from Northern Illinois University.

California

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Relationship Issues

Substance Use

Style

Practical

Candid

Curious

I am a Licensed Professional Counselor. I have spent the last 44 years in the field of mental health and substance use doing direct service, supervision, management, and consulting. I have training and skills in a variety of evidence-based treatments, including the Gottman Method for relationships, DBT, CBT, Exposure therapy, and other modalities.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Oxford Health Plans in California

Quality care comes first at Rula

Quality care comes first at Rula

Mark Dominguez

Maita Marks

William Fenton

Araceli Allie-

Jeffrey Robertson

Joseph Ferra

Maria Campos De Ponce

Metra Jaberi

Manocher Majidzadeh

Gian Michael Sarabia

Katie McBain

Sean Chandler

Eon Iosefa

Marc Margolis

Carl Quedenfeld

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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