How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sharp Health Plan in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sharp Health Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sharp Health Plan

Elizabeth Nellis

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Nellis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I respect your decision to invest in your well-being through therapy. I work with people managing depression, anxiety, addiction, PTSD, life transitions, grief, and navigating difficult familial and intimate partner relationships.

“I love my therapist! She listens and is able to provide more insight into why I may be feeling what I am. I think she’s very caring and thoughtful in her responses.”

Next appointmentTomorrow

Available virtually

Julian Gelshtein

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julian Gelshtein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julian has a Master in Counseling (MC) from California Institute of Integral Studies.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

I help clients manage stress, anxiety, and emotional overwhelm by reconnecting with their bodies and building nervous system resilience. My work blends evidence-based care with compassion and clarity.

Next appointmentTuesday, Apr 28th

Available virtually

Carina DeManigold

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Carina DeManigold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from University of Southern California.

La Mesa, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

I’m a bilingual Swedish-speaking LCSW. I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Unprocessed emotions often manifest in mental and physical suffering.

Next appointmentSaturday, Apr 25th

Available virtually

Alik Segal

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Alik Segal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alik has a Master of Science (MS) in Clinical Psychology from Antioch University, Los Angeles and a Juris Doctorate (JD) in Law from UCLA School of Law.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Exploratory

Warm

Collaborative

I'm dedicated to helping people build healthier, more fulfilling relationships. I especially enjoy working with couples and on parenting concerns, because we're not meant to journey through life on our own. Parenting extends well beyond raising young children; even adult children face challenges when caring for aging parents.

Next appointmentWednesday, Apr 22nd

Available virtually

Lourdes Ortiz Badger

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lourdes Ortiz Badger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master in Counseling (MC) from Palo Alto University.

California

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Substance Use

Style

Exploratory

Attuned

Motivational

Feeling like it's time for change? Whether it's worries, low moods, or habits that no longer serve you, therapy can help you explore within and uncover strengths to move forward. It's a space to pause, understand what's weighing on you, and discover new strategies that support your goals.

Next appointmentFriday, Apr 24th

Available virtually

Maria Corona Cisneros

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Corona Cisneros, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Clovis, CA

Specialties

Anxiety

Life Transitions

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Getting started on your healing journey can feel daunting, but with support, it doesn't have to be. I provide a safe space where you can express yourself freely, and over time, the process can begin to feel natural, maybe even enjoyable. I believe in creating a nonjudgmental space where healing, growth, and self-discovery can unfold.

Next appointmentWednesday, Apr 22nd

Available virtually

Earthy Chinisie

LCSW

Licensed Clinical Social Workers (LCSWs), like Earthy Chinisie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earthy has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I am a whole-hearted and professionally committed mental health therapist who takes pride in meeting clients where they are in their therapeutic journey. Whether this is your first therapy session or you've experienced therapy before, it is of utmost importance to me that you feel safe and validated while sharing your narrative.

Next appointmentThursday, Apr 23rd

Available virtually

Ashley Mann

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Mann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) from California Baptist College.

Redlands, CA

Specialties

Grief

Parenting

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Motivational

I value a genuine, collaborative approach to therapy. Growth happens through positive relationships and removing barriers that keep us from developing. Together, we'll work to help you move forward.

Next appointmentWednesday, Apr 22nd

Available virtually

Rebecca Zaragoza

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Zaragoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

Next appointmentFriday, Apr 24th

Available virtually

Juan Acevedo

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Juan Acevedo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Arts (MA) in Counseling Psychology from Trinity College of Graduate Studies.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Substance Use

Style

Directive

Approachable

Curious

I'm a bilingual English/Spanish therapist. I like to make my clients comfortable when talking and provide unconditional positive support. I'm bicultural and feel confident providing therapy to people from various cultural backgrounds.

Next appointmentWednesday, Apr 22nd

Available virtually

Jennifer Seidner

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Seidner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) in Clinical Psychology from California Southern University.

Redondo Beach, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Motivational

I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using evidence-based approaches like DBT and Trauma-Focused CBT. My East Coast directness and West Coast warmth help foster a supportive space where you can gain insight, build resilience, and reconnect with your strengths.

“Jennifer is an easy person to speak with. She makes me feel safe. It never feels like therapy; it feels like I'm having coffee with a long-time friend.”

Next appointmentMonday, Apr 27th

Available virtually

Tameka Coleman

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tameka Coleman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameka has a Master's in Counseling (MC) from University of Phoenix and a Master of Business Administration (MBA) in Human Resources from University of Phoenix.

Eastvale, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I specialize in working with individuals feeling overwhelmed by anxiety, depression, mood swings, anger, addiction, unresolved trauma, or patterns of unhealthy relationships. You may find yourself stuck in cycles that no longer serve you—emotionally exhausted, disconnected, or unsure of how to move forward.

Next appointmentMonday, Apr 27th

Available virtually

Judy Riley

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Redlands, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”

Next appointmentTomorrow

Available virtually

Robert Black

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Robert Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Rehabilitation Counseling/Clinical Mental Health from San Diego State University.

San Diego, CA

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Responsive

Approachable

Motivational

I'm passionate about providing therapy to clients of all ages seeking growth, healing, and self-discovery. I work with people navigating life's challenges and transitions, helping you move toward greater mental health and wellness.

Next appointmentFriday, Apr 24th

Available virtually

Mariah Larkin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mariah Larkin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariah has a Doctor of Philosophy (PHD) from California Institute of Integral Studies.

San Francisco, CA

Specialties

Anxiety

Depression

LGBTQIA+

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I have a warm, interactive style working with individuals experiencing anxiety, depression, and relationship issues. I help you create an authentic life in which you are comfortable being who you are and live successfully. I have helped many folks in alternative and creative lifestyles, and a specialty in male psychology.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help