How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept TRICARE West (TriWest Healthcare Alliance) in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Rebecca Zaragoza

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Zaragoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

Next appointmentTomorrow

Available virtually

Stephanie Turner-Johnson

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Turner-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Clinical Psychology, Marital and Family Specification from The Chicago School of Professional Psychology.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Stress

Style

Practical

Warm

Collaborative

Thank you for taking the time to look at my bio. I am a licensed Marriage and Family therapist. I have experience throughout the spectrum of the field, but specializing in adults with the change of life, relationships, depression, and anxiety issues.

Next appointmentTomorrow

Available virtually

Douglas Livingston Quinn

Many new patients continue care with this provider

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Douglas Livingston Quinn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Douglas has a Doctor of Psychology (PSYD) Clinical Psychology from Ryokan College, Los Angeles and a Master of Arts (MA) in Counseling Psychology from Ryokan College.

California

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a licensed Marriage and Family Therapist in California. I have a master's degree in divinity and counseling psychology, as well as a doctorate in clinical psychology. I am also a trained EMDR therapist. I have been a brother and then a priest in the Catholic Church; I have worked as a foster family social worker.

“Dr. Douglas has been outstandingly dedicated to providing trauma counseling with sufficient humanity approach.”

Next appointmentMonday, Apr 27th

Available virtually

Lauren Goldstein

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Lauren Goldstein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Pepperdine University.

West Hollywood, CA

Specialties

Anxiety

Chronic Illness

Chronic Pain

Depression

Relationship Issues

Style

Outcome-oriented

Gentle

Supportive

I work with adults navigating chronic pain, illness, anxiety, depression, and relationship challenges. My approach combines evidence-based techniques with compassion to help you find relief and build resilience.

Next appointmentTomorrow

Available virtually

Mavernie Mitchell

LCSW

•

29+ years

Licensed Clinical Social Workers (LCSWs), like Mavernie Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavernie has a Master of Science in Social Work (MSSW) from California State University, San Bernardino and a Master of Social Work (MSW) in Mental Health from California State University, San Bernardino.

Riverside, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Older Adult

Style

Directive

Warm

Affirming

I focus on mental health and feel blessed by the patients I work with. I consider it an honor to work with those who seek treatment and are ready to make meaningful changes in their lives.

Next appointmentTomorrow

Available virtually

Alejandra Ramos

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Alejandra Ramos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandra has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Anxiety

Life Transitions

Panic Attacks

Pregnancy, Prenatal, Postpartum

Self Esteem

Style

Insightful

Warm

Empowering

I specialize in anxiety, panic disorders, prenatal and postpartum mental health, and stress management. I use a compassionate, evidence-based approach to help clients reduce symptoms and regain balance. My goal is to support meaningful, sustainable change.

“Alejandra makes a real attempt to get to know her patients and makes an effort to give them helpful ways to manage their day to day difficulties”

Next appointmentTomorrow

Available virtually

Jessica Hancock

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Hancock, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Arts in Counseling Psychology from Argosy University, San Francisco Bay Area.

Sacramento, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I have been working in community mental health for 14 years and have focused my clinical lens on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder, utilizing DBT, ACT, and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

Daniel McMillan

Patients consistently give high satisfaction ratings

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Daniel McMillan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master's in counseling (MC) in Depth psychotherapy and Counseling Psychology from Pacifica Graduate Institute.

Sonora, CA

Specialties

Addiction

Anxiety

Cultural Stress

Depression

Stress

Style

Exploratory

Approachable

Empowering

As a psychotherapist, I draw upon my extensive study, experience, and practice in Jungian depth therapy and transpersonal psychology using the Psychosynthesis model. These frameworks are designed to help clients access and utilize the inner resources and creative potential within each of us.

“Dan is really amazing. He listens to me and actively give me constructive feedback which is what I need. He always has solutions, advice on how to move forward in tough situations, recommendations on books and other resources to help me when I'm having a tough time. He is so helpful!”

Next appointmentTomorrow

Available virtually

Jeanette Shin

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Jeanette Shin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanette has a Master of Social Work (MSW) from University of Southern California.

Landers, CA

Specialties

Aging

Anxiety

Depression

Grief

Life Transitions

Style

Responsive

Attuned

Motivational

I believe we are capable of healing ourselves and can develop the ability to find self-compassion and the potential to thrive. I work with clients on anxiety, depression, stress, grief, aging, and pain.

Next appointmentTuesday, Apr 21st

Available virtually

Greg Barry

LCP

•

23+ years

Licensed Clinical Psychologists (LCPs), like Greg Barry, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Greg has a Doctor of Psychology (PSYD) from Alliant International University.

California

Specialties

Anxiety

Depression

Mood Disorders

Style

Responsive

Warm

Collaborative

I aim to create a warm, welcoming, supportive space where we can work together to help you feel more grounded, resilient, and in control of your life. I look forward to connecting with you soon.

Next appointmentTomorrow

Available virtually

Herbert Lomax Jr

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Next appointmentTomorrow

Available virtually

Shalyse Jensen

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Shalyse Jensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalyse has a Master of Social Work (MSW) from Our Lady of the Lake University.

Sacramento, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Directive

Candid

Curious

I love working one-on-one with clients to meet their mental health goals. I tailor the therapeutic experience to your unique needs and welcome feedback to make sure you're getting the help you're looking for. I have expertise working with adults and teens, primarily with depression, anxiety, life transitions, and relationship challenges.

“She listens and gives effective feedback as well as some homework to support the changes that I need to work on.”

Next appointmentTuesday, Apr 21st

Available virtually

Alik Segal

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Alik Segal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alik has a Master of Science (MS) in Clinical Psychology from Antioch University, Los Angeles and a Juris Doctorate (JD) in Law from UCLA School of Law.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Exploratory

Warm

Collaborative

I'm dedicated to helping people build healthier, more fulfilling relationships. I especially enjoy working with couples and on parenting concerns, because we're not meant to journey through life on our own. Parenting extends well beyond raising young children; even adult children face challenges when caring for aging parents.

Next appointmentTuesday, Apr 21st

Available virtually

Blessing Chinedu-Obi

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Blessing Chinedu-Obi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blessing has a Master of Science in Social Work (MSSW) from Loma Linda University.

Rialto, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Approachable

Collaborative

I am passionate about supporting clients in their healing and recovery journey as they navigate life challenges and work toward growth and emotional stability.

Next appointmentTomorrow

Available virtually

Jennifer Seidner

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Seidner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) in Clinical Psychology from California Southern University.

Redondo Beach, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Motivational

I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using evidence-based approaches like DBT and Trauma-Focused CBT. My East Coast directness and West Coast warmth help foster a supportive space where you can gain insight, build resilience, and reconnect with your strengths.

“Jennifer is an easy person to speak with. She makes me feel safe. It never feels like therapy; it feels like I'm having coffee with a long-time friend.”

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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