How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept TRICARE West (TriWest Healthcare Alliance) in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Anthea Orlando

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Anthea Orlando, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthea has a Master of Arts (MA) in Clinical Psychology from Antioch University.

Burbank, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Motivational

I provide services for individuals, families, and couples.

Next appointmentTuesday, Apr 21st

Available virtually

Lara Ezrin

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lara Ezrin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lara has a Masters of Arts (MA) in Family Therapy from University of San Francisco.

San Francisco, CA

Specialties

Anxiety

Coping Skills

Depression

Style

Practical

Warm

Supportive

I work with individual adult clients seeking positive change in their lives. I was trained in Cognitive Behavioral Therapy, and I believe when we change, life changes.

“I appreciate that she truly listens to all that I have to say before responding. I also find it helpful that she can work with me in visual exercises, not just bullet-point formulas on how to get 'through' confusing emotional issues. I enjoy working with Lara very much.”

Next appointmentTuesday, Apr 21st

Available virtually

Elaine Pritchard

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Elaine Pritchard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Arts (MA) in Psychology from John F Kennedy University.

Pleasanton, CA

Specialties

Anxiety

Depression

Mood Disorders

Style

Outcome-oriented

Approachable

Affirming

My approach is to meet the client where they are at and help them process part of their journey. To help and have the honor to walk with clients in their journey for a time.

Next appointmentWednesday, Apr 22nd

Available virtually

Craig Harris

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Craig Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Craig has a Master of Social Work (MSW) in Community Organizing Planning & Administration (COPA) from California State University, Sacramento.

Folsom, CA

Specialties

Anxiety

Depression

Older Adult

Self Esteem

Stress

Style

Responsive

Approachable

Empowering

I offer a safe, nonjudgmental, and supportive environment for you to find a path to a healthier, more fulfilling life. I look forward to speaking with you.

Next appointmentTuesday, Apr 21st

Available virtually

David Rosenblatt

Patients consistently give high satisfaction ratings

LCP

•

9+ years

Licensed Clinical Psychologists (LCPs), like David Rosenblatt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) in Clinical Psychology from Loma Linda University.

Sacramento, CA

Specialties

Career Counseling

Life Transitions

Men's Issues

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I see men, women, and couples. The focus of our meeting will be your needs and whatever is top of mind for you. That is the best place to start, and we will quickly get to what is important. We talk in therapy so you can then live your best life and be the best person possible for the people you love.

Next appointmentSunday, Apr 26th

Available virtually

Kelley Amick

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Kelley Amick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Master of Science (MS) in Child Development, early childhood mental health from San Diego State University.

San Diego, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I believe therapy is a collaborative process where I integrate evidence-based practices to help individuals, couples, and families find their own path to self-fulfillment. My goal is to support you in discovering what works best for your unique journey.

Next appointmentTuesday, Apr 21st

Available virtually

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Next appointmentMonday, Apr 27th

Available virtually

Mary Taboada

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Taboada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Long Beach, CA

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Substance Use

Style

Responsive

Warm

Collaborative

I work with you to identify your strengths and empower you to make positive changes in your life. I help individuals, families, and couples overcome cycles of violence, childhood trauma, addiction, relationship struggles, communication challenges, anxiety, and depression.

Next appointmentTuesday, Apr 21st

Available virtually

Angela Scott

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Angela Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from California State University, Stanislaus.

Santa Clara, CA

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Practical

Attuned

Supportive

Being able to learn about and support my clients is an honor I don't take for granted. My interest is supporting you in living your full potential and best life. The journey is not always linear and doesn't always feel good, but I will be here to support you the whole way.

Next appointmentFriday, Apr 24th

Available virtually

Rouzanna Avagian

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rouzanna Avagian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouzanna has a Master of Social Work (MSW) from University of Southern California School of Medicine.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm passionate about building genuine therapeutic connections as my clients heal, grow, and find freedom from past wounds. I provide a warm and safe place for private conversations about ongoing issues, and together we focus on treatment plans specifically tailored to your needs.

Next appointmentTuesday, Apr 21st

Available virtually

Canise Lewis

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Canise Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Canise has a Master of Social Work (MSW) from California State University, Los Angeles.

Colton, CA

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I preferred to be called Canise. My approach to therapy is client-centered, trauma-focused, and behavioral modification. My professional background has focused mainly on the forensic psychological theoretical framework, using Erik Erikson's Eight Stages of Development.

Next appointmentFriday, Apr 24th

Available virtually

Kendra Andersson

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kendra Andersson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) Psychology from Simpson University.

Redding, CA

Specialties

Anxiety

Chronic Pain

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach and enjoy applying science and research to understand everyday issues.

“Kendra is an amazing therapist. She listens, she’s compassionate, she has helped me through some trying times. She is also helping me work through issues I’ve had for quite some time”

Next appointmentTuesday, Apr 21st

Available virtually

Cherie Fowler

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Cherie Fowler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master of Social Work (MSW) from Azusa Pacific University.

Corona, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I have worked in the mental health field for 10+ years and am passionate about working with adults with a history of trauma, grief, and loss, and individuals having challenges dealing with life transitions (ending relationships, new career, grief, etc.).

Next appointmentTuesday, Apr 21st

Available virtually

Ilusion Millan

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Ilusion Millan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilusion has a Master's in Counseling (MC) in Clinical Psychology/ Emphasis in Marriage and Family Therapy from Pepperdine University.

Pasadena, CA

Specialties

Anxiety

Grief

Stress

Style

Exploratory

Warm

Collaborative

I provide empathetic, evidence-based care to support clients navigating life's challenges through personal growth, self-discovery, and inner healing. Specializing in grief and loss, anxiety, and professional stress and burnout, I work with adolescents and adults to help them process emotions, build resilience, and rediscover meaning.

Next appointmentTuesday, Apr 21st

Available virtually

Anna Sawicka

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Sawicka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from specialization in trauma - Antioch University.

Los Angeles, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.

“Anna is an amazing listener and has the best insights that make everything more clear. I appreciate having her in my life.”

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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