How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept TRICARE West (TriWest Healthcare Alliance) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Shirell Bunch-Lipscomb

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirell Bunch-Lipscomb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirell has a Master of Arts (MA) in Psychology /MFT from Chapman University.

Apple Valley, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Curious

I'm committed to helping individuals and families overcome challenges and heal from trauma, depression, anxiety, and self-esteem issues. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience.

Next appointmentThursday, May 7th

Available virtually

Lori Davis

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Lori Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Mental Health from California State University, Fullerton.

Irvine, CA

Specialties

Aging

Anxiety

Depression

Life Transitions

Older Adult

Style

Directive

Warm

Supportive

I feel it is an honor to assist clients as a supportive, collaborative, and empathetic facilitator in mental health, emotional well-being, and developing resilience.

Next appointmentTuesday, Apr 21st

Available virtually

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA

Specialties

Alcohol Use

Anxiety

Depression

Personality Disorders

Substance Use

Style

Responsive

Candid

Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Anna-Melissa Chavez

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Anna-Melissa Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna-Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA

Specialties

Addiction

Anxiety

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Attuned

Collaborative

Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.

Next appointmentSunday, Apr 19th

Available virtually

Elaine Mills

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Elaine Mills, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Masters of Arts (MA) from National University.

California

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I bring a compassionate and informed approach to helping individuals, navigate life's challenges. Whether you're facing anxiety, depression, relationship struggles, or trauma, I'm here to provide support and guidance.

Next appointmentFriday, Apr 24th

Available virtually

Kimberly Rakiec

Recognized for high quality patient care

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Kimberly Rakiec, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts in Forensic Psychology at Roger Williams University.

California

Specialties

Anxiety

Depression

Suicidal Ideation

Style

Responsive

Candid

Supportive

I’m a Licensed Professional Clinical Counselor in California and Rhode Island with experience supporting individuals navigating anxiety, depression, relationship challenges, work stress, and life transitions. I find it an honor to work alongside clients who are courageously taking steps to improve their lives.

Next appointmentMonday, Apr 20th

Available virtually

Izamar Rodriguez

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Izamar Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Izamar has a Master of Science Psychology (MSPSY) from National University.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I truly believe that although life is tough, we can overcome obstacles and become the best versions of ourselves. I enjoy working with clients of all backgrounds, cultures, and life experiences.

Next appointmentTomorrow

Available virtually

Edith Espindola

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Edith Espindola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master in Counseling (MC) from California State University, Fresno.

Hanford, CA

Specialties

Addiction

Alcohol Use

Mood Disorders

Substance Use

Style

Responsive

Warm

Collaborative

I help people working through relationship challenges, depression, anxiety, stress, feelings of emptiness, life transitions, or grief. Whether you're seeking healing or exploring self-discovery, personal growth, and spirituality, we can work together to help you get unstuck from negative thought patterns and behaviors.

Next appointmentMonday, Apr 20th

Available virtually

Cheri Celestine

Recognized for high quality patient care

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Cheri Celestine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Master's in Counseling (MC) in Clinical Professional Counseling from Grand Canyon University.

Ridgecrest, CA

Specialties

Anxiety

Depression

Domestic Violence

Self Esteem

Trauma and PTSD

Style

Insightful

Gentle

Empowering

I’m a mental health counselor who’s passionate about helping people find calm, clarity, and confidence through life’s toughest moments. I specialize in working with stress, anxiety, trauma, relationship struggles, and depression, and I strive to help each person feel seen, supported, and empowered.

“Cheri has given me a safe space and has really helped me. She listens and makes me feel heard, supported and appreciated.”

Next appointmentTuesday, Apr 21st

Available virtually

Olivia Karapanian

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Karapanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) Military Social Work from University of Southern California.

California

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I became a social worker to build stronger communities by therapeutically supporting one human at a time. Finding your strength to navigate life's struggles can be the path toward victory. Your desire for independence, self-worth, and self-actualization is attainable. I look forward to working with you.

Next appointmentFriday, Apr 24th

Available virtually

Jesse Nova

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Jesse Nova, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master's in Counseling (MC) from University of Houston Clear Lake.

Downey, CA

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Outcome-oriented

Warm

Supportive

Welcome to a safe space to pause, reflect, and heal at your own pace. I support adolescents and young adults with persistent mental illness as they manage anxiety, stress, and self-doubt, as well as navigate life’s challenges. Together, we create a judgment-free space to explore your thoughts, emotions, and behaviors.

Next appointmentMonday, Apr 20th

Available virtually

Laura Ourfalian

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Laura Ourfalian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Los Angeles.

Glendale, CA

Specialties

Anxiety

Coping Skills

Relationship Issues

Style

Exploratory

Gentle

Supportive

I support individuals navigating anxiety, anger, relationship challenges, peer dynamics, and personal growth. Using an eclectic and collaborative approach, I create thoughtful, individualized treatment plans that honor your unique experiences and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Ulysees (UC) Cantero

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ulysees (UC) Cantero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ulysees (UC) has a Master's in Counseling (MC) in Counseling/Marriage, Family, Child Therapy from University of Phoenix - Sacramento Campus.

California

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Gentle

Collaborative

I’m a Licensed Professional Clinical Counselor providing telehealth therapy. I specialize in anxiety, depression, grief, and trauma. My approach is solution-focused, drawing from multiple methods to address your unique needs. Inspired by life experiences and a passion for helping others, I’m registered with the CA BBS.

Next appointmentWednesday, Apr 22nd

Available virtually

Heidy Salguero-Ruano

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Heidy Salguero-Ruano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidy has a Master of Social Work.

Arcadia, CA

Specialties

Anxiety

Career Counseling

Depression

Style

Outcome-oriented

Warm

Collaborative

I’m Heidy Salguero, LCSW, a bilingual therapist with 10+ years of experience helping clients heal, grow, and find meaning in life.

Next appointmentMonday, Apr 20th

Available virtually

Cienna Bancroft

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cienna Bancroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cienna has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Approachable

Supportive

I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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