How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept TRICARE West (TriWest Healthcare Alliance) in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept TRICARE West

Elizabeth Nellis

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Nellis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I respect your decision to invest in your well-being through therapy. I work with people managing depression, anxiety, addiction, PTSD, life transitions, grief, and navigating difficult familial and intimate partner relationships.

“I love my therapist! She listens and is able to provide more insight into why I may be feeling what I am. I think she’s very caring and thoughtful in her responses.”

Next appointmentMonday, Apr 20th

Available virtually

Nicole Watts

Patients consistently give high satisfaction ratings

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Watts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Howard University.

Los Angeles, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Empowering

Nicole D. Watts, LCSW is a compassionate visionary with a deep empathy and profound skill in Mental Health Treatment. Over the past 30 years and through Client-Centered, Evidence-Based and Wholistic Care, she has diligently supported individuals with navigating life challenges, improving insight & building coping strategies and lifestyle changes.

Next appointmentMonday, Apr 20th

Available virtually

Brian Kaufman

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Brian Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Bipolar Disorder

Career Counseling

Men's Issues

Mood Disorders

Older Adult

Stress

Style

Practical

Candid

Supportive

I have experience helping clients with stress and anxiety, anger management, career difficulties, and bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Rhonda Robinson

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rhonda Robinson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Science in Psychology (MSPSY) in Marriage and Family Therapy from Brandman University.

Victorville, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I have a passion for supporting clients through their unique challenges, fostering a safe and compassionate environment. I believe every individual deserves a space to explore their thoughts, emotions, and experiences without judgment.

Next appointmentTomorrow

Available virtually

Robert Garza

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Robert Garza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

California

Specialties

Bipolar Disorder

Anxiety

Grief

Substance Use

Style

Directive

Candid

Collaborative

I work with individuals and families through challenging times, supporting people as they navigate difficult moments in their lives.

Next appointmentTomorrow

Available virtually

Anasa Storay-Demby

Many new patients continue care with this provider

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Anasa Storay-Demby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anasa has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Long Beach, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I specialize in anxiety, depression, relationship issues, trauma, and substance abuse. My person-centered approach incorporates CBT, DBT, Mindfulness, and Narrative Therapy, tailored to your unique needs. I focus on empowering you to build coping skills, emotional regulation, and long-term growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Victoria Serratos

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Serratos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) in Mental Health Concentration from University of Southern California.

North Hollywood, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Therapy is not just my profession; it's my passion. I work with individuals who are navigating difficult emotions and life challenges, creating a space where healing can truly begin.

Next appointmentMonday, Apr 20th

Available virtually

Farima Etesamifar

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Farima Etesamifar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farima has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Mood Disorders

Style

Responsive

Approachable

Collaborative

I help clients navigate life's challenges and achieve greater fulfillment. Whether you're facing stress, anxiety, depression, relationship issues, or self-esteem concerns, I'm here to support and empower you on your journey toward positive change.

“She’s very easy to talk to and open up about very sensitive issues.”

Next appointmentMonday, Apr 20th

Available virtually

Jamila Banks

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamila Banks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamila has a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

Hemet, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Trauma and PTSD

Style

Directive

Spiritual

Motivational

Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. She has worked in a variety of settings, including group homes, mental health hospitals, and inpatient/outpatient centers, providing therapy in various services.

Next appointmentThursday, Apr 23rd

Available virtually

Tessa Cosand

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Tessa Cosand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Science (MS) in Applied Developmental Psychology with an Emphasis in Counseling from Eastern Washington University.

Loma Linda, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Coping Skills

Self Esteem

Style

Responsive

Spiritual

Empowering

As a therapist, I provide mental health and substance use treatment to help you navigate challenges and work toward meaningful change.

Next appointmentTomorrow

Available virtually

Eric Reyes

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Eric Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) from California State University, San Bernardino.

Apple Valley, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I specialize in helping committed individuals and teens stop struggling with anxiety, depression, unresolved trauma, and burnout. Together, we'll transform your life into one that's more fulfilling, happier, and peaceful.

Next appointmentTuesday, Apr 21st

Available virtually

Lydia Jordan

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lydia Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lydia has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Lutheran University and a Master of Arts (MA) in Philosophy from Oxford University Medical School.

Ventura, CA

Specialties

Bipolar Disorder

Anxiety

Eating Disorders

Mood Disorders

Trauma and PTSD

Style

Practical

Warm

Supportive

I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed approaches. I specialize in eating, mood, and anxiety concerns, and I'm sensitive to women's lifespan issues and recovery from religious trauma.

Next appointmentThursday, Apr 23rd

Available virtually

Ani Asulyan

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Ani Asulyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ani has a Master of Arts (MA) in marriage and familty therapy from Pacific Oaks College.

Porter Ranch, CA

Specialties

Bipolar Disorder

Addiction

Alcohol Use

Mood Disorders

Substance Use

Trauma and PTSD

Style

Directive

Attuned

Curious

I specialize in treating addictive behaviors and have worked in mental health for many years. My experience allows me to support clients facing complex challenges with compassion and expertise.

Next appointmentTomorrow

Available virtually

Herbert Lomax Jr

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Next appointmentMonday, Apr 20th

Available virtually

Jozalynne Ray

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jozalynne Ray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jozalynne has a Master of Science Psychology (MSPSY) in Counseling/Psychology from California Baptist College.

Riverside, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Insightful

Approachable

Empowering

I specialize in supporting individuals, couples, and families struggling with anxiety, stress, major life changes, trauma, depression, anger, relationship problems, and family conflict. I believe therapy should be a safe space where I serve as a compassionate facilitator who listens without judgment and acknowledges your experiences.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept TRICARE West (TriWest Healthcare Alliance) in California

Quality care comes first at Rula

Quality care comes first at Rula

Elizabeth Nellis

Nicole Watts

Brian Kaufman

Rhonda Robinson

Robert Garza

Anasa Storay-Demby

Victoria Serratos

Farima Etesamifar

Jamila Banks

Tessa Cosand

Eric Reyes

Lydia Jordan

Ani Asulyan

Herbert Lomax Jr

Jozalynne Ray

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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