How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Darryl Prince

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Darryl Prince, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master in Counseling (MC) from National University.

Fresno, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Practical

Warm

Collaborative

I would like to offer myself, my time, and my expertise to assist you in your journey, whether you find yourself struggling with emotional issues, seeking self-improvement, or exploring relationship needs.

Next appointmentMonday, Apr 20th

Available virtually

Misty Utter

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Misty Utter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Misty has a Master of Science Psychology (MSPSY) in MFCT from University of Phoenix.

Yuba City, CA

Specialties

Anxiety

Depression

Stress

Suicidal Ideation

Trauma and PTSD

Style

Outcome-oriented

Attuned

Curious

My background is working with couples, young adults, and teens. I enjoy using the DBT or CBT approach. I am also trained in TF-CBT. I look forward to working with you and achieving your goals.

Next appointmentMonday, Apr 20th

Available virtually

Dulce Lopez

LCSW

Licensed Clinical Social Workers (LCSWs), like Dulce Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dulce has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Anxiety

Cultural Stress

Domestic Violence

Parenting

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am glad you are here. Whether you are feeling stressed, anxious, or just curious about therapy, you are in the right place. Therapy is about creating a safe space where you feel heard and supported while we explore your questions together. When you are ready, I will be here to walk alongside you.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Payton

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Payton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Orange, CA

Specialties

Anxiety

Depression

Eating Disorders

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I help clients overcome anxiety and depression by understanding the root of these emotions and working through trauma, big or small. With a background as a certified personal trainer, I work with people who are open to understanding the importance of mind and body health and motivated for change.

Next appointmentTuesday, Apr 21st

Available virtually

Janet Osborn

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Osborn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Doctor of Philosophy (PHD) from Syracuse University.

California

Specialties

Addiction

Alcohol Use

Chronic Illness

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

We often seek therapy when experiencing uncomfortable feelings like anxiety, depression, anger, grief, or overwhelm, or behaviors like addiction, self-sabotage, or people pleasing. These feelings and behaviors may seem to make no sense, but I believe they make perfect sense—we just don't know how yet.

Next appointmentWednesday, Apr 22nd

Available virtually

Leah Haymond

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Leah Haymond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Borderline Personality

Depression

Trauma and PTSD

Style

Directive

Candid

Supportive

I am a Licensed Clinical Social Worker #117180. I work with people to develop coping skills, to heal trauma, and to heal childhood attachment wounds. My approaches are designed to help people with emotion-based mental health challenges and to help with recovery from the aftereffects of disturbing events. My office space is half-filled with plants.

Next appointmentMonday, Apr 20th

Available virtually

Parisa Asadnejad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Parisa Asadnejad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parisa has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

California

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I help adults, adolescents, and elderly people navigate trauma, anxiety, depression, PTSD, life transitions, grief and loss, and ADHD. My approach is warm, integrative, and tailored to your unique needs.

Next appointmentWednesday, Apr 22nd

Available virtually

Laura Strickland

LCP

•

5+ years

Licensed Clinical Psychologists (LCPs), like Laura Strickland, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Psychology (PSYD) in Clinical Psychology from Argosy University, a Master of Arts (MA) in Clinical Psychology from American School of Professional Psychology and a Bachelor of Science (BS) in Psychology from Oklahoma Christian University.

Tracy, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Collaborative

Life can feel overwhelming, and past experiences may have changed how you see yourself and the world. You might wonder if difficult situations will dictate your future. I provide an empathetic, non-judgmental space where you can share your struggles. I work with children, adolescents, adults, and families.

Next appointmentWednesday, Apr 22nd

Available virtually

Raechel Meredith Butterfield

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Raechel Meredith Butterfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raechel has a Master of Social Work (MSW) Clinical Social Work from Syracuse University.

Temecula, CA

Specialties

Anxiety

Child Abuse or Neglect

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

Congratulations on making the first step toward mental health healing! I am a Licensed Therapist with the state of California, with over 25 years of experience working in the field.

Next appointmentMonday, Apr 20th

Available virtually

Aerin Alex O'Malley

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Aerin Alex O'Malley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aerin Alex has a Master's in Counseling (MC) in Holistic, Somatic, Psychotherapy from John F. Kennedy University.

Ukiah, CA

Specialties

Life Transitions

Peer Relationships

Self Esteem

Sexual Abuse

Trauma and PTSD

Style

Responsive

Candid

Curious

I use strength-based, client-centered treatment goals as the foundation of my work. I truly believe that clients know what they need to heal, and I am honored to facilitate that discovery. At its core, my job is to help clients identify internal and external resources and successful paths to more functional and fulfilling lives.

Next appointmentTuesday, Apr 21st

Available virtually

Jeana Owens

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeana Owens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Social Worker (SW) from The University of Texas at Arlington.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Style

Directive

Candid

Collaborative

I am so glad you are here. Maybe this is your first time considering therapy, or maybe you have outgrown your former therapist and need a fresh perspective. Whatever the specifics of your journey, I hope you find a good match to support you as you take these next steps.

Next appointmentMonday, Apr 20th

Available virtually

Patricia Soto

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Soto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Responsive

Warm

Collaborative

I am dedicated to empowering individuals on their journey to mental well-being. I work with a wide range of emotional and behavioral issues, providing services that span from depression, anxiety, life adjustments, grief, and work stress, to family or relationship stress. Let's work collaboratively to get you on the path of healing and happiness.

Next appointmentTomorrow

Available virtually

Kendra Paulsen

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendra Paulsen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Masters of Arts (MA) in Counseling Psychology: Holistic from Depth Psychotherapy - John F. Kennedy University.

Benicia, CA

Specialties

ADHD

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I work primarily with individual adults recovering from recent or past trauma. I specialize in anxiety, depression, and self-image issues, using Holistic Depth Psychotherapy and EMDR to help clients make progress toward their goals and start feeling better. I also work with couples.

Next appointmentTuesday, Apr 21st

Available virtually

Francesco Pisano

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Francesco Pisano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francesco has a Masters of Arts (MA) Psychology from Marriage and Family Therapy - California Graduate Institute.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I’m a Licensed Marriage and Family Therapist dedicated to working collaboratively with individuals, couples, and families to help them build healthier relationships and emotional well-being. My approach is compassionate, evidence-based, and focused on creating a safe space for growth and connection.

Next appointmentThursday, Apr 23rd

Available virtually

Natalie Nabih

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie Nabih, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Masters of Arts (MA) in MFT from Hope International University.

Orange, CA

Specialties

Anxiety

Depression

Self Esteem

Stress

Women's Issues

Style

Outcome-oriented

Gentle

Collaborative

The first step towards change is seeking help, and I commend you for taking this brave step. I specialize in working with individuals navigating life transitions, anxiety, depression, family challenges, and trauma. I believe a client-therapist relationship must be based on open communication, comfort, and trust.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help