How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Robert Connerley

Recognized for high quality patient care

LCP

•

24+ years

Licensed Clinical Psychologists (LCPs), like Robert Connerley, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Doctor of Philosophy (PHD) from Union Institute and University and a Masters of Arts (MA) from Alliant International University.

Riverside, CA

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I specialize in anxiety, stress, and trauma therapy. I make therapy accessible and convenient for you, no matter where you are.

Next appointmentTuesday, Apr 21st

Available virtually

Monica Garnett

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Monica Garnett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Science (MS) in Mental Health Counseling from Capella University.

Cerritos, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Stress

Style

Outcome-oriented

Warm

Supportive

I have worked with adolescents, adults, families, and couples in the mental health field.

Next appointmentMonday, Apr 20th

Available virtually

Miriam Munzarova

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California

Specialties

ADHD

Anxiety

Grief

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Next appointmentMonday, Apr 20th

Available virtually

Elia Saint Karene

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elia Saint Karene, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elia has a Master of Arts in Marriage and Family Therapy from Campbellsville University’s Los Angeles Phillips.

South Pasadena, CA

Specialties

Depression

Life Transitions

Men's Issues

Relationship Issues

Self Esteem

Style

Responsive

Attuned

Motivational

I help individuals and couples strengthen their relationships while building lives filled with meaning, purpose, and connection. My work focuses on helping you reconnect with your inner motivation, expand your capacity for joy, and create a life that feels deeply fulfilling.

Next appointmentTomorrow

Available virtually

Alexander Anderson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexander Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Social Work (MSW) from California State University Stanislaus.

Folsom, CA

Specialties

Alcohol Use

Anxiety

Depression

Mood Disorders

Substance Use

Style

Directive

Warm

Supportive

I provide compassionate, evidence-based support to help individuals navigate life's challenges and strengthen their emotional well-being. My practice is grounded in empathy, collaboration, and a commitment to empowering clients toward lasting growth.

Next appointmentTuesday, Apr 21st

Available virtually

Amy Modlin

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Amy Modlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) Clinical Social Work from Grand Valley State University.

Los Angeles, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Spiritual

Collaborative

My approach to therapy is person-centered. I walk alongside my clients to guide the process of growth, healing, and increased insight. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Joel Herrera

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joel Herrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Arts (MA) in Counseling Psychology from National University.

California

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Affirming

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

Next appointmentTuesday, Apr 21st

Available virtually

Valentyna Stusenko

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Valentyna Stusenko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentyna has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

Pioneer, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Curious

As a therapist and a person, I genuinely believe that all people are born equally good. Every one of us has had a variety of experiences throughout our lives that have shaped our personalities, relationships with people, and a view of ourselves.

Next appointmentMonday, Apr 20th

Available virtually

Vanessa Michelle Lopez-Velazquez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Vanessa Michelle Lopez-Velazquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Professional Clinical Counsellor from California State University, Northridge.

California

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I believe that every human being has a unique purpose in this life. My goal as a therapist is to create a safe environment where you can be yourself and explore who you are with curiosity and compassion. Together, we’ll work through life’s challenges and help you build a life that feels authentic, empowering, and in alignment with your purpose.

Next appointmentSaturday, Apr 25th

Available virtually

Armando Ruan

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Armando Ruan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Armando has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Azusa Pacific University.

California

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Responsive

Warm

Collaborative

Welcome — I'm glad you're here. I help individuals navigate life's challenges with clarity, compassion, and support. Whether you're feeling stuck, overwhelmed, or simply seeking growth, therapy can be a powerful space for change and healing. If you're ready to take the next step, I'd be honored to support you.

Next appointmentMonday, Apr 20th

Available virtually

Jenelle Deilgat

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenelle Deilgat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenelle has a Master of Arts (MA) in Clinical Counseling from Argosy University.

El Cajon, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Exploratory

Approachable

Motivational

I am a licensed therapist providing telehealth therapy for adults across California. I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life.

Next appointmentMonday, Apr 20th

Available virtually

Tanya Fernandez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tanya Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Walla Walla College.

Redlands, CA

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Life Transitions

Style

Exploratory

Approachable

Affirming

I'm so glad you're here. I believe we all have the wisdom we need—sometimes we just need a safe, compassionate space to reconnect with it. My superpower is seeing people for who they truly are beneath all the layers. I'm here to walk beside you as you explore what healing, growth, and authenticity look like for you.

Next appointmentMonday, Apr 20th

Available virtually

Susan Cane

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Cane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Counseling from California State University, Fullerton.

California

Specialties

Anxiety

Peer Relationships

Self Esteem

Spirituality

Style

Directive

Attuned

Curious

I’m here to assist adults who are facing challenges in achieving their goals. I offer strategies to enhance self-awareness, boost confidence, and cultivate happiness. These skills often lead to improved relationships, career success, and overall well-being. I am a licensed marriage and family therapist.

Next appointmentMonday, Apr 20th

Available virtually

Sonja Meyer

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonja Meyer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Directive

Gentle

Collaborative

The heart of my work is creating a warm, caring space where you can express yourself without judgment. I work best with people experiencing grief, depression, anxiety, life transitions, and relationship difficulties. Using a kind, gentle approach, I help you gain deeper self-knowledge so you can let go of harmful patterns keeping you stuck.

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Serrano

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Serrano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA

Specialties

Anxiety

Style

Exploratory

Attuned

Collaborative

I’m a licensed mental health therapist based in California with over 10 years of experience supporting adults through life’s challenges. I specialize in working with anxiety and depression, offering a personalized, compassionate approach.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,264

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,264

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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