How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Korina Garcia-Dehlavi

LCSW

Licensed Clinical Social Workers (LCSWs), like Korina Garcia-Dehlavi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Korina has a Master of Social Work (MSW) from California State University, Los Angeles.

California

Specialties

ADHD

Anxiety

Depression

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Supportive

I am a compassionate therapist who has helped clients navigate anxiety, depression, stress, trauma, and life transitions with clarity and self-growth. I will create a calm and supportive space where you will feel heard, understood, and empowered to grow as a person. My goal is to help you move forward with resilience and growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Jessica Rowinsky

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Rowinsky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Portland State University.

Santa Rosa, CA

Specialties

ADHD

Child Abuse or Neglect

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Supportive

If you're finding it difficult to cope with past experiences or struggling to move forward, know that you are not alone. I support children, families, and adolescents in healing and finding hope and resilience after traumatic events, stress, and grief. I believe healing involves addressing trauma while increasing self-compassion and reducing shame.

Next appointmentMonday, Apr 20th

Available virtually

Teresa Watson

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Teresa Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Arts (MA) in Rehabilitation Counseling from Saint Cloud State University.

San Diego, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Stress

Style

Responsive

Candid

Supportive

I have a history of working in community rehabilitation, helping support individuals with psychotic and mood disorders. I focus my practice on anxiety, depression, mood management, general stress, and the ability to manage general coping from day to day.

“She has been so incredibly helpful to me and I feel so safe with her. She’s absolutely amazing and kind.”

Next appointmentMonday, Apr 20th

Available virtually

Trista Samole

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Trista Samole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trista has a Master in Counseling (MC) from Walden University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

With 15 years of experience in mental health, I've learned that healing happens best in a space where you can laugh, cry, and everything in between - without judgment. I combine evidence-based techniques with genuine care to help you build resilience, improve relationships, and create the meaningful changes you are looking for.

Next appointmentMonday, Apr 20th

Available virtually

Fabiola Johnson

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fabiola Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fabiola has a Master's in Counseling (MC) in Counseling Psychology from National University.

California

Specialties

ADHD

Addiction

Domestic Violence

Men's Issues

Relapse Prevention

Women's Issues

Style

Insightful

Approachable

Collaborative

I help adults and adolescents who are ready to understand themselves more deeply, break unhelpful patterns, and make lasting changes in their lives. My style is warm but direct, combining insight, structure, and practical tools to support growth, accountability, and emotional well-being.

Next appointmentTomorrow

Available virtually

Jeffrey Robertson

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Robertson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science Psychology (MSPSY) in Child Studies Specialization from Antioch University.

Winnetka, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Coping Skills

LGBTQIA+

Style

Insightful

Gentle

Curious

I want you to feel empowered to lead the direction of each session. My special areas of focus include depression, anxiety, mood disorders, trauma, relationship issues, autism, health, and body/mind connections.

Next appointmentMonday, Apr 20th

Available virtually

Julieanne Collins

LCSW

Licensed Clinical Social Workers (LCSWs), like Julieanne Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julieanne has a Master of Social Work (MSW) from Western Michigan University.

Redlands, CA

Specialties

ADHD

Anxiety

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

Starting therapy is a meaningful decision, and I'm here to make the process supportive and collaborative. I work with children, teens, and adults navigating grief, anxiety, burnout, trauma, or life transitions. I offer a safe, compassionate space where we can work together to reduce distress, explore patterns, and create meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Brooke Stewart-Hardin

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Brooke Stewart-Hardin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Chapman University.

Los Angeles, CA

Specialties

ADHD

Career Counseling

Cultural Stress

Grief

Parenting

Pregnancy, Prenatal, Postpartum

Style

Outcome-oriented

Warm

Collaborative

I work with clients experiencing depression, anxiety, relationship issues, parenting challenges, career concerns, grief, and life transitions. I also help parents navigate children's behavioral issues. My goal is to support you through whatever brings you to therapy.

Next appointmentMonday, Apr 20th

Available virtually

Anna Pavlov

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Pavlov, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Sacramento, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Therapy is not easy; it takes courage! If you are in a season of feeling unsure of yourself, your future, and your relationship, and feeling lost, confused, hopeless, sad, anxious, and in need of support, you have already taken the bravest step. I am here to help you process, feel, and identify the areas that prevent you from thriving in life.

Next appointmentMonday, Apr 20th

Available virtually

Dion Rigdon

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Dion Rigdon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dion has a Master's in Counseling (MC) Clinical Psychology/MFT from Pepperdine University.

Porter Ranch, CA

Specialties

ADHD

Stress

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I believe in a client-focused approach that allows you to understand yourself and your actions. I have gained experience in a variety of therapeutic areas such as trauma resolution, anxiety, couples treatment, anger management, panic disorders, and depression.

Next appointmentSunday, Apr 19th

Available virtually

Richard Meza

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Richard Meza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Science in Social Work (MSSW) from California State University, San Bernardino.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Attuned

Collaborative

I know seeking therapeutic help isn't always the easiest thing to do, but I applaud you for taking the first step on the journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Anamaria Preciado-Iglesias

LCSW

Licensed Clinical Social Workers (LCSWs), like Anamaria Preciado-Iglesias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anamaria has a Master of Science in Social Work (MSSW) from University of Southern California.

California

Specialties

ADHD

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Supportive

I know starting therapy can feel like a lot--signing up, choosing a therapist, and not knowing what to expect. I do my best to make the process feel comfortable and human. As an LCSW, I help young adults navigate anxiety, depression, and life transitions, and together we'll build tools and insight that help you feel more confident and in control.

Next appointmentWednesday, Apr 22nd

Available virtually

Manocher Majidzadeh

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Manocher Majidzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manocher has a Master of Science (MS) in Marriage and Family Therapy from Phillips Graduate Institute.

Bakersfield, CA

Specialties

ADHD

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a marriage and family therapist working with individuals, couples, and families navigating relationship challenges, trauma, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Katie McBain

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katie McBain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lompoc, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Substance Use

Style

Responsive

Warm

Collaborative

I work with individuals facing a wide range of challenges, from substance use and autism to schizophrenia. My goal is to help you overcome life challenges, improve your quality of life, and achieve your personal goals.

Next appointmentTomorrow

Available virtually

Gian Michael Sarabia

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Gian Michael Sarabia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gian Michael has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

California

Specialties

ADHD

Autism or Asperger's Syndrome

Bipolar Disorder

Codependency

Personality Disorders

Trauma and PTSD

Style

Directive

Attuned

Motivational

I work with clients to manage a variety of mental health challenges. I use evidence-based approaches, with emotional attunement, authentically, using gentle confrontations when appropriate, while holding solid clinical boundaries. I tailor our dialogue and treatment plan to meet your unique needs.

Next appointmentMonday, Apr 20th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Quality care comes first at Rula

Quality care comes first at Rula

Korina Garcia-Dehlavi

Jessica Rowinsky

Teresa Watson

Trista Samole

Fabiola Johnson

Jeffrey Robertson

Julieanne Collins

Brooke Stewart-Hardin

Anna Pavlov

Dion Rigdon

Richard Meza

Anamaria Preciado-Iglesias

Manocher Majidzadeh

Katie McBain

Gian Michael Sarabia

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help