How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Jennifer Harmon

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Harmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Social Worker (SW) from University of Utah.

California

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Supportive

I approach therapy as a partnership where you are the expert in your own life. I'm here to support you in reaching your goals and optimum health. I believe there is no one size fits all when it comes to therapy, so I tailor my approach based on your unique needs.

“I cannot explain how grateful I am to have Jennifer as my therapist. She’s changed my whole perspective on therapy and how I view myself.”

Next appointmentWednesday, Apr 22nd

Available virtually

Maureen Shabazz

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Shabazz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Science in Social Work (MSSW) in Child Welfare from California State University, Long Beach.

Rohnert Park, CA

Specialties

Bipolar Disorder

Addiction

Family Conflict

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I approach each family and individual as unique and will use a holistic approach tailored to their needs. My focus is on children, adolescents, and families.

Next appointmentTuesday, Apr 21st

Available virtually

James Fandialan

Patients consistently give high satisfaction ratings

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like James Fandialan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Arts (MA) from Loyola Marymount University.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Style

Responsive

Warm

Motivational

I provide therapy to individuals, couples, families, adolescents, and children. My work focuses on helping people navigate life's challenges with compassion and practical support.

Next appointmentFriday, Apr 24th

Available virtually

Lauren Juarez

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Juarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) Children, Youth and Family from California State University, Long Beach.

Orange, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Gentle

Curious

I am a Licensed Clinical Social Worker. I am based in Orange County, California, and utilize telehealth to provide therapy statewide. I work with adults and specialize in anxiety, depression, stress, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing to support my clients.

Next appointmentTuesday, Apr 21st

Available virtually

Deric Placker

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Deric Placker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deric has a Master of Arts (MA) in Psychology from Brandman University.

Lancaster, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Parenting

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

We sometimes get stuck in patterns that result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. I can assist you as you gain self-awareness about your behavior and make positive changes to improve your relationships and promote a more satisfying life.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Holland

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Holland, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) Counseling from California State University, Fullerton.

California

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Relationship Issues

Suicidal Ideation

Style

Insightful

Approachable

Curious

Starting therapy can feel like a big step. I am here to guide you and support you. I specialize in working with individuals struggling with anxiety, depression, interpersonal problems, or just trying to navigate through life's challenges. I take a client-centered approach to therapy, tailoring each session to your unique needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Alexis Fraser

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Fraser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) from California Polytechnic State Univserity, San Luis Obipso.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Gentle

Curious

Welcome to therapy! I am an LMFT, and I have been in practice for 15 years. I use a mix of CBT, DBT, and ACT approaches to help you feel grounded and regulated.

Next appointmentTuesday, Apr 21st

Available virtually

Mitchica Smith

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Mitchica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitchica has a Master of Social Work (MSW) from California State University, San Bernardino.

California

Specialties

Bipolar Disorder

Anxiety

Child Abuse or Neglect

Depression

Domestic Violence

Style

Directive

Candid

Motivational

I offer personal, individualized attention to my clients. My vision from the time I decided to become a therapist at 15 years old has been to help our communities, their families, and their children adapt and adjust to the challenges of life and the healing from going through a traumatic experience.

Next appointmentMonday, Apr 20th

Available virtually

Stephen Serrato

Many new patients continue care with this provider

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Stephen Serrato, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Masters of Arts (MA) from Ottawa University.

Santa Clarita, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Attuned

Curious

I enjoy helping others and work with adults experiencing stress, anxiety, depression, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Jennifer Rondeau

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jennifer Rondeau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) from University of Redlands.

Yucaipa, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Curious

Taking the first step toward a more fulfilling and happier life takes courage, and I commend you for it. I'm here to support you in that process. Today is a new day, and I look forward to meeting you.

Next appointmentMonday, Apr 20th

Available virtually

Nickole Iadarola

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Nickole Iadarola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nickole has a Master's in Counseling (MC) in Deep Psychology from Pacifica Graduate Institute.

Napa, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Curious

I take an eclectic, client-centered approach—drawing from CBT, DBT, mindfulness, psychodynamic, and depth psychology to meet each client's unique needs. I specialize in supporting individuals dealing with anxiety, depression, relationship struggles, and PTSD, creating a safe and supportive space for healing and growth.

Next appointmentFriday, Apr 24th

Available virtually

Susan Lambert

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Susan Lambert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from California State University, Long Beach.

March Air Reserve Base, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I will help you with a plan that will allow you to achieve your goals. I believe that trust, feeling safe, and using the therapeutic suggestions are the keys to success in therapy. Seeing your goals met is my goal. I work with adults who experience depression, anxiety, trauma, and dissociation. I am an LCSW in California, License #: LCSW (19382).

Next appointmentTuesday, Apr 21st

Available virtually

Kevin Bagwell

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kevin Bagwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) in Human Services Counseling from National Louis University.

Pasadena, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I know therapy might feel intimidating or overwhelming. Thank you for considering it, and I hope you give it a try. I work with individuals and families dealing with relational conflict, anxiety, depression, and trauma. I use a client-centered, eclectic approach tailored to your needs and meet you where you are.

Next appointmentMonday, Apr 20th

Available virtually

Jessica Vazquez Tames

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Vazquez Tames, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts In Clinical Counseling from Point Loma Nazarene University.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Style

Practical

Warm

Supportive

Starting therapy is a courageous step, and I commend you for taking it. I am here to make this process feel helpful, supportive, and right for you.

Next appointmentSaturday, Apr 25th

Available virtually

Toni Childs

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Toni Childs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am committed to helping individuals, couples, and families improve their quality of life and create meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in California

Quality care comes first at Rula

Quality care comes first at Rula

Jennifer Harmon

Maureen Shabazz

James Fandialan

Lauren Juarez

Deric Placker

Jennifer Holland

Alexis Fraser

Mitchica Smith

Stephen Serrato

Jennifer Rondeau

Nickole Iadarola

Susan Lambert

Kevin Bagwell

Jessica Vazquez Tames

Toni Childs

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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