How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Lindsay Brooks

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsay Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master's in Counseling (MC) from National University.

Newport Beach, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Curious

I am passionate about guiding clients through life's challenges. Let's work together to create positive change.

Next appointmentWednesday, Apr 22nd

Available virtually

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Women's Issues

Style

Directive

Approachable

Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Next appointmentTuesday, Apr 21st

Available virtually

Norma Covarrubias

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Covarrubias, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) from Pacific Oaks College.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

My goal is to provide a safe place to promote your healing journey. Together, we'll work to process your trauma, build resilience, and develop healthy coping strategies. Therapy offers a space for breaking free from unhealthy patterns, and today is the perfect day to begin creating positive change in your life.

Next appointmentTomorrow

Available virtually

Alyssa Balli

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Alyssa Balli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Arts (MA) in Marriage & Family Therapy from National University.

Riverside, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Attuned

Supportive

I'm passionate about working with individuals, adolescents, young adults, and couples seeking to deepen their bonds and connections with others as well as themselves. I appreciate the opportunity to walk alongside you in your journey toward growth.

Next appointmentThursday, Apr 23rd

Available virtually

Pamela Mather

Recognized for high quality patient care

LMFT

•

47+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Mather, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Counseling Psychology MFT Prep from Pepperdine University.

Long Beach, CA

Specialties

Aging

Anxiety

Depression

Grief

Older Adult

Style

Directive

Attuned

Empowering

I work with clients to identify what they need help with and create a map to find answers. I seek to empower you with strategies you can learn and depend on, as well as insight into what triggers you to feel unempowered. My approach is warm, collaborative, and focused on building your resilience.

Next appointmentWednesday, Apr 22nd

Available virtually

Deborah Simmons

Recognized for high quality patient care

LMFT

•

33+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Doctor of Philosophy (PHD.) from Capella University and a Master of Arts (MA) from Notre Dame De Namur University.

Burlingame, CA

Specialties

Addiction

Anxiety

Chronic Illness

Eating Disorders

Family Conflict

Style

Directive

Approachable

Supportive

I help individuals, couples, and families navigate depression, anxiety, substance abuse, eating disorders, and trauma. I take a holistic approach that incorporates physical, psychological, and spiritual aspects of your life into treatment. I believe in meeting people where they are and tailoring therapy to your unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Destinie Jacobs

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Destinie Jacobs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destinie has a Master of Arts (MA) in Psychology, Marriage and Family Therapy from Chapman University.

San Francisco, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Curious

I have a passion to work with clients who experience PTSD, depression, anxiety, and bipolar disorder. I am driven to assist clients in building stronger self-esteem and self-love and adding more coping skills to their toolbox. I am focused on validating my client's life experiences and providing a safe and non-judgmental space to share.

Next appointmentTuesday, Apr 21st

Available virtually

Lisa O'Connor-Riddle

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Lisa O'Connor-Riddle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Trinity College Dublin.

Encinitas, CA

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Spiritual

Curious

Life can be filled with struggles, emotional pain, and unexpected challenges. On overwhelming days, we can feel hopeless and stuck. There is hope! Old wounds can be healed, unhealthy patterns changed, and life can be fulfilling. I specialize in working with women, young adults, and adolescents navigating grief and trauma recovery.

Next appointmentThursday, Apr 23rd

Available virtually

Jennifer Drewno

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Drewno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) from University of Phoenix.

California

Specialties

Anger Management

Anxiety

Depression

Grief

Stress

Style

Insightful

Approachable

Affirming

My passion is to support you in becoming more self-aware and increasing your peace of mind and overall well-being. I have been privileged to witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated.

“She is very friendly and nonjudgmental ,listens to you”

Next appointmentWednesday, Apr 22nd

Available virtually

Lauren Alonzo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lauren Alonzo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Santa Barbara, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Therapy is for those who seek to challenge the status quo of their lives and deepen their relationship with themselves and others to heal relational and behavioral patterns that no longer serve them. I provide professional psychotherapy in an inclusive environment that fosters hope and understanding.

Next appointmentTomorrow

Available virtually

Brenda Gaffney

LCP

•

4+ years

Licensed Clinical Psychologists (LCPs), like Brenda Gaffney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Doctor of Psychology (PSYD) from Alliant International University.

Sacramento, CA

Specialties

Anxiety

Coping Skills

Stress

Style

Directive

Attuned

Collaborative

My approach to therapy is meeting the person where they are and working together to develop a treatment plan.

Next appointmentTomorrow

Available virtually

Juanda Green

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Juanda Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juanda has a Masters of Arts (MA) in Marriage Family Therapy from Alliant International University.

Temecula, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Approachable

Supportive

I congratulate you on your decision to face issues that have hindered you from discovering your personal strengths. My therapeutic strength is building strong relationships with clients, which I believe is essential for successful outcomes. Everyone has divine-given qualities that must not be stifled by depression, anxiety, or fear.

Next appointmentThursday, Apr 23rd

Available virtually

Vickie Keller

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Campbellsville university.

Sacramento, CA

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I work with individuals struggling with challenges in their lives. I use various therapeutic approaches to help my clients on their wellness journey.

Next appointmentWednesday, Apr 22nd

Available virtually

Tatiana Esquivel

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tatiana Esquivel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tatiana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

San Diego, CA

Specialties

Anxiety

Depression

Eating Disorders

Stress

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I'm passionate about helping individuals heal and grow during difficult times. I work with young adults and adults who are navigating trauma, eating disorders, anxiety, stress, and addiction.

Next appointmentTomorrow

Available virtually

Jennelle Saavedra

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennelle Saavedra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennelle has a Masters of Arts (MA) in Psychology from Brandman University.

Santa Paula, CA

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Warm

Curious

We are all just doing the best that we can, but it is easy to feel depleted, alone, anxious, or depressed. Making the decision and commitment to better oneself is difficult, to say the least. I am here to help you achieve your goals.

“She gives amazing support. She is a fantastic listener, and I feel very heard and seen in her care. I am comfortable sharing things that are challenging to share at times. She is a fantastic therapist.”

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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