How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 28

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Siouxsie Calderon

LCSW

Licensed Clinical Social Workers (LCSWs), like Siouxsie Calderon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siouxsie has a Master of Social Work (MSW) in Aging and Family Focus from California State University, Los Angeles.

California

Specialties

Grief

Life Transitions

Older Adult

Pregnancy, Prenatal, Postpartum

Women's Issues

Style

Responsive

Approachable

Supportive

As a therapist, my priority is to create a warm and open space where you feel truly heard and understood to develop a trustworthy and effective therapeutic relationship.

Next appointmentFriday, May 1st

Available virtually

Rosa Hernandez

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rosa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Social Work (MSW) from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Family Conflict

Mood Disorders

Stress

Style

Exploratory

Gentle

Empowering

I’m a bilingual Licensed Clinical Social Worker in California offering telehealth. I view therapy as a collaborative journey where we build self-awareness, explore new perspectives, ease challenging symptoms, and strengthen your inner resources for a more connected, meaningful life.

Next appointmentWednesday, Apr 29th

Available virtually

Kristin Koehler

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Koehler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science in Counseling/Marriage, Family and Child Therapy from University of Phoenix.

Modesto, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Women's Issues

Style

Responsive

Approachable

Supportive

I work with adolescents, parents, and families using a mixture of therapeutic approaches to help clients make progress and start to feel better. I've always been drawn to helping others and enjoy seeing people thrive when they are able to be the best version of themselves.

Next appointmentMonday, May 4th

Available virtually

Jalee Carder

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jalee Carder, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalee has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Grief

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

My goal is to create a space that feels warm, grounded, and open—a place where you can show up just as you are. I want you to feel safe enough to talk about whatever's on your mind, without pressure or judgment. I work with adults facing challenges like anxiety, depression, addiction, grief, trauma, and relationship stress.

“We have come a long way in our healing and Jalee has been nothing but supportive and productive in making that happen.”

Next appointmentTuesday, Apr 28th

Available virtually

Kayla Rodriguez

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kayla Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Social Work (MSW) from California State University, Bakersfield.

California

Specialties

Anxiety

Depression

Stress

Style

Responsive

Attuned

Curious

I work with adults specializing in depression, anxiety, stress, and trauma. My approach combines skill-building with compassionate support to help you navigate life's challenges and build resilience.

Next appointmentThursday, Apr 30th

Available virtually

Krystal Manning

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Manning, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Counseling Psychology from California Baptist University.

California

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Responsive

Approachable

Affirming

I'm so glad you're here. As a Licensed Marriage and Family Therapist, my goal is to support you through life's challenges. I aim to help you gain insight into your personal story and make the changes you want with clarity and confidence.

Next appointmentThursday, Apr 30th

Available virtually

Beverly Martinez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beverly Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Marriage, Family Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I’m a warm, trauma-informed therapist who helps clients navigate anxiety, stress, trauma, and relationship challenges. I blend practical tools with deeper exploration of patterns shaped by past experiences. My goal is to offer a safe, supportive space for growth and healing.

Next appointmentTuesday, Apr 28th

Available virtually

Adam Welles

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Adam Welles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Clinical Health Services in Marriage and Family Therapy / Clinical Psychology from Pepperdine University.

California

Specialties

Anger Management

Divorce

Personality Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Feeling stuck? You possess an innate capacity to heal; therapy is about uncovering the capabilities you already carry. As a trauma-focused therapist, I use EMDR, Brainspotting, and depth-oriented approaches to help you untangle painful experiences as purposeful signals for growth.

Next appointmentTuesday, May 5th

Available virtually

Jennifer Nascimento

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Nascimento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) in Psychology from California Baptist College.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Affirming

I work with adults and teenagers struggling with anxiety, depression, emotional neglect, and relationship challenges. Using an integrative approach, I collaborate with clients to support their healing and growth in a way that feels right for them.

Next appointmentTuesday, Apr 28th

Available virtually

Jennifer St James

Recognized for high quality patient care

LCSW

•

36+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer St James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Hawaii.

California

Specialties

Addiction

Anxiety

Grief

Parenting

Substance Use

Style

Exploratory

Gentle

Curious

I am a Licensed Clinical Social Worker based in Elk Grove, California, and working with clients statewide via telehealth. I have been practicing in the field for over 30 years with adolescents and adults in both inpatient medical and outpatient mental health/addiction services.

Next appointmentFriday, May 15th

Available virtually

Elizabeth Espinoza

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Espinoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's in Counseling (MC) in Marital and Family Therapy from California State University, Dominguez Hills.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Style

Practical

Gentle

Curious

I have experience working with clients from diverse backgrounds in both English and Spanish. I have provided individual and family therapy to children, adolescents, and adults.

Next appointmentFriday, May 1st

Available virtually

Pablo Ponce

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Pablo Ponce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of Phoenix.

California

Specialties

Addiction

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Empowering

Starting therapy is a brave and meaningful step. I'm here to walk alongside you and make sure your journey feels supportive, empowering, and truly your own. My approach is collaborative, evidence-based, and tailored to your unique needs, whether you're managing anxiety, depression, trauma, or life transitions.

Next appointmentTuesday, Apr 28th

Available virtually

Latisha Dickens

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Latisha Dickens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latisha has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Roseville, CA

Specialties

Anxiety

Depression

Grief

Pregnancy, Prenatal, Postpartum

Stress

Style

Insightful

Warm

Collaborative

I’m a Licensed Clinical Social Worker (LCSW) who specializes in anxiety, depression, PTSD, BPD, ASD, relationship issues, grief and loss, postpartum depression, and domestic violence. My approach is both caring and solution-focused—I strive to create a space where clients feel supported, seen, and empowered to make meaningful changes.

Next appointmentFriday, May 15th

Available virtually

Kristi Hoops

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristi Hoops, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) in Clinical Mental Health/Studied at satellite campus, George Williams College of Aurora University, Williams Bay, WI from Aurora University.

California

Specialties

Anxiety

Chronic Illness

Depression

Self Esteem

Stress

Style

Insightful

Attuned

Collaborative

As a licensed clinical social worker (LCSW), I offer telehealth therapy to adults across California. Everyone comes to therapy for their own reasons, and my goal is to walk beside you on your path toward healing, peace, and purpose. I support clients dealing with anxiety, depression, stress, grief, and loss, using a holistic and flexible approach.

Next appointmentThursday, May 7th

Available virtually

Michelle Villacorta

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Villacorta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

California

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Relationship Issues

Style

Practical

Candid

Collaborative

I work with you to identify your needs and develop realistic goals to move forward as quickly as possible.

“Great engagement and I feel heard”

Next appointmentWednesday, Apr 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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